University MenusToday's menu
Lunch
Homestyle
14
Scrambled Eggs4 Oz. Portions (113g)Calories 249Protein 16 gCarbs 2 gFat 18 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 212 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Bacon Slices3 Slices (23g)Calories 133Protein 5 gCarbs 0 gFat 12 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 400 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
French Toast Sticks4 Sticks (139g)Calories 409Protein 6 gCarbs 77 gFat 8 g
- Fiber
- 4 g
- Sugars
- 38 g
- Sodium
- 224 mg
Allergens: Eggs, Gluten, Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Home Fries4 oz portion (107g)Calories 90Protein 2 gCarbs 18 gFat 2 g
- Fiber
- 2 g
- Sugars
- 2 g
- Sodium
- 580 mg
Allergens: Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
Oatmeal8 oz portion (194g)Calories 112Protein 4 gCarbs 20 gFat 2 g
- Fiber
- 3 g
- Sugars
- 1 g
- Sodium
- 7 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Coffee CakePiece (47g)Calories 232Protein 3 gCarbs 31 gFat 10 g
- Fiber
- 1 g
- Sugars
- 13 g
- Sodium
- 77 mg
Allergens: Eggs, Gluten, Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cinnamon TwistsPiece (100g)Calories 400Protein 3 gCarbs 50 gFat 21 g
- Fiber
- 1 g
- Sugars
- 31 g
- Sodium
- 314 mg
Allergens: Gluten, Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Assorted MuffinsEA (123g)Calories 430Protein 5 gCarbs 77 gFat 13 g
- Fiber
- 2 g
- Sugars
- 33 g
- Sodium
- 812 mg
Allergens: Eggs, Gluten, Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chipotle Sweet Potato Soup6 Oz. Portion (170g)Calories 112Protein 1 gCarbs 16 gFat 4 g
- Fiber
- 2 g
- Sugars
- 6 g
- Sodium
- 443 mg
Allergens: Mustard, Sesame. Verify allergens with dining staff; cross-contact is possible.
Caribbean Jerk Chicken Soup6 Oz. Portion (170g)Calories 139Protein 8 gCarbs 22 gFat 3 g
- Fiber
- 2 g
- Sugars
- 5 g
- Sodium
- 465 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chocolate Chip CookiesCookie (38g)Calories 170Protein 2 gCarbs 23 gFat 8 g
- Fiber
- 1 g
- Sugars
- 14 g
- Sodium
- 130 mg
Allergens: Eggs, Gluten, Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Double Chocolate CookiesCookie (43g)Calories 188Protein 2 gCarbs 26 gFat 9 g
- Fiber
- 1 g
- Sugars
- 16 g
- Sodium
- 114 mg
Allergens: Eggs, Gluten, Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Sugar CookiesCookie (43g)Calories 190Protein 2 gCarbs 24 gFat 10 g
- Fiber
- 0 g
- Sugars
- 11 g
- Sodium
- 135 mg
Allergens: Eggs, Gluten, Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
GF/Vegan Chocolate Fudge CookieEach (43g)Calories 170Protein 3 gCarbs 27 gFat 8 g
- Fiber
- 1 g
- Sugars
- 17 g
- Sodium
- 130 mg
Allergens: No Major Allergens. Verify allergens with dining staff; cross-contact is possible.
Dinner
Homestyle
8
Bolognese Sauce4 oz portion (112g)Calories 146Protein 9 gCarbs 3 gFat 10 g
- Fiber
- 2 g
- Sugars
- 2 g
- Sodium
- 330 mg
Allergens: Alcohol. Verify allergens with dining staff; cross-contact is possible.
Vegan Bolognese Sauce4 oz portion (126g)Calories 97Protein 10 gCarbs 11 gFat 3 g
- Fiber
- 5 g
- Sugars
- 5 g
- Sodium
- 707 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Coastal Bay Shrimp4 Oz Portion (113g)Calories 133Protein 27 gCarbs 3 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 457 mg
Allergens: Milk, Shellfish. Verify allergens with dining staff; cross-contact is possible.
Spaghetti Pasta4 Oz. Portion (117g)Calories 146Protein 5 gCarbs 30 gFat 1 g
- Fiber
- 1 g
- Sugars
- 1 g
- Sodium
- 16 mg
Allergens: Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
Fresh Vegetable of the Day4 oz portion (133g)Calories 41Protein 2 gCarbs 8 gFat 1 g
- Fiber
- 2 g
- Sugars
- 4 g
- Sodium
- 298 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garlic BreadstickBreadstick (52g)Calories 166Protein 4 gCarbs 25 gFat 5 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 250 mg
Allergens: Gluten, Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chocolate BrowniesBrownie (47g)Calories 165Protein 2 gCarbs 27 gFat 5 g
- Fiber
- 1 g
- Sugars
- 20 g
- Sodium
- 89 mg
Allergens: Eggs, Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
White Confetti Cake w/ Vanilla FrostingPieces (47g)Calories 184Protein 2 gCarbs 23 gFat 9 g
- Fiber
- 0 g
- Sugars
- 18 g
- Sodium
- 137 mg
Allergens: Eggs, Gluten, Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving. Not affiliated with the University of Rhode Island or URI Dining Services. Menus and nutrition come from Dining Services' published NetNutrition pages. Official Mainfare Dining Hall menu
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Tomorrow's menu, Monday, Nov 2
100 items
Lunch
Homestyle
11
Ginger Salmon4 oz portion (138g)Calories 322Protein 23 gCarbs 17 gFat 18 g
- Fiber
- n/a
- Sugars
- 15 g
- Sodium
- 69 mg
Allergens: Fish, Sesame, Soy. Verify allergens with dining staff; cross-contact is possible.
Ginger Tofu4 oz portion (125g)Calories 172Protein 11 gCarbs 6 gFat 11 g
- Fiber
- n/a
- Sugars
- 6 g
- Sodium
- 946 mg
Allergens: Sesame, Soy. Verify allergens with dining staff; cross-contact is possible.
Quinoa Bowl6 oz portion (190g)Calories 97Protein 4 gCarbs 15 gFat 2 g
- Fiber
- 3 g
- Sugars
- 5 g
- Sodium
- 181 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Fresh Vegetable of the Day4 oz portion (133g)Calories 41Protein 2 gCarbs 8 gFat 1 g
- Fiber
- 2 g
- Sugars
- 4 g
- Sodium
- 298 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegetable Dumplings4 Each (102g)Calories 254Protein 4 gCarbs 25 gFat 16 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 364 mg
Allergens: Gluten, Sesame, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chicken Momo Dumpling Soup8 Oz. Portion (266g)Calories 83Protein 4 gCarbs 9 gFat 4 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 621 mg
Allergens: Gluten, Mustard, Sesame, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Carrot and Ginger Soup6 Oz. Portion (170g)Calories 82Protein 1 gCarbs 13 gFat 3 g
- Fiber
- 3 g
- Sugars
- 5 g
- Sodium
- 255 mg
Allergens: Sesame, Soy. Verify allergens with dining staff; cross-contact is possible.
Chocolate Chip CookiesCookie (38g)Calories 170Protein 2 gCarbs 23 gFat 8 g
- Fiber
- 1 g
- Sugars
- 14 g
- Sodium
- 130 mg
Allergens: Eggs, Gluten, Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Sugar CookiesCookie (43g)Calories 190Protein 2 gCarbs 24 gFat 10 g
- Fiber
- 0 g
- Sugars
- 11 g
- Sodium
- 135 mg
Allergens: Eggs, Gluten, Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cookies & Cream CookiesCookie (43g)Calories 190Protein 3 gCarbs 26 gFat 9 g
- Fiber
- 0 g
- Sugars
- 15 g
- Sodium
- 140 mg
Allergens: Eggs, Gluten, Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
GF/Vegan Chocolate Fudge CookieEach (43g)Calories 170Protein 3 gCarbs 27 gFat 8 g
- Fiber
- 1 g
- Sugars
- 17 g
- Sodium
- 130 mg
Allergens: No Major Allergens. Verify allergens with dining staff; cross-contact is possible.
Pasta Plus
41
Marinara Sauce2 Oz. Portion (57g)Calories 32Protein 1 gCarbs 5 gFat 2 g
- Fiber
- 1 g
- Sugars
- 3 g
- Sodium
- 240 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Alfredo Sauce2 oz portion (57g)Calories 109Protein 2 gCarbs 4 gFat 9 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 249 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Nut Free Basil Pesto Sauce (GF)2 oz portion (57g)Calories 259Protein 3 gCarbs 3 gFat 26 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 209 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Soy SauceEach (90g)Calories 60Protein 12 gCarbs 6 gFat 0 g
- Fiber
- n/a
- Sugars
- 6 g
- Sodium
- 5880 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Teriyaki Sauce2 Oz. Portion (57g)Calories 71Protein 0 gCarbs 18 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14 g
- Sodium
- 1063 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Sweet & Sour Sauce2 Oz. Portion (57g)Calories 58Protein 0 gCarbs 14 gFat 0 g
- Fiber
- 0 g
- Sugars
- 12 g
- Sodium
- 248 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Sweet Chili Sauce2 Tablespoons (35g)Calories 51Protein 0 gCarbs 12 gFat 0 g
- Fiber
- 0 g
- Sugars
- 11 g
- Sodium
- 152 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Jasmine Rice4 Oz. Portion (123g)Calories 61Protein 1 gCarbs 12 gFat 1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 111 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Penne Pasta4 oz portion (134g)Calories 234Protein 7 gCarbs 42 gFat 5 g
- Fiber
- 2 g
- Sugars
- 2 g
- Sodium
- 1184 mg
Allergens: Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
Lo Mein Noodles6 Oz. Portion (170g)Calories 474Protein 16 gCarbs 90 gFat 5 g
- Fiber
- 2 g
- Sugars
- 1 g
- Sodium
- 377 mg
Allergens: Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
GF Penne Pasta4 Oz. Portion (248g)Calories 843Protein 18 gCarbs 195 gFat 4 g
- Fiber
- 9 g
- Sugars
- 0 g
- Sodium
- 0 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grilled Chicken Strips3 OZ Serving (85g)Calories 90Protein 17 gCarbs 1 gFat 2 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 470 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Peppered Beef Strips4 Oz. Portion (113g)Calories 162Protein 24 gCarbs 4 gFat 5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 958 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Italian MeatballEA (28g)Calories 100Protein 5 gCarbs 2 gFat 8 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 220 mg
Allergens: Eggs, Gluten, Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Diced Bacon1 Oz. Portion (28g)Calories 121Protein 10 gCarbs 0 gFat n/a
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 648 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
PepperoniOunce (28g)Calories 151Protein 6 gCarbs 0 gFat 14 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 567 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Peeled Shrimp4 Oz. Portion (83g)Calories 89Protein 22 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 69 mg
Allergens: Shellfish. Verify allergens with dining staff; cross-contact is possible.
Extra Firm Tofu4 Oz. Portion (113g)Calories 133Protein 12 gCarbs 0 gFat 8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 7 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Vegan Imitation Chicken Strip4 Oz. Portion (113g)Calories 142Protein 26 gCarbs 3 gFat 3 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 348 mg
Allergens: Gluten, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chickpeas1 Oz. Portion (28g)Calories 22Protein 1 gCarbs 4 gFat 0 g
- Fiber
- 1 g
- Sugars
- 1 g
- Sodium
- 23 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shelled Edamame Beans4 Oz. Portion (113g)Calories 138Protein 12 gCarbs 11 gFat 6 g
- Fiber
- 6 g
- Sugars
- 2 g
- Sodium
- 7 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Crushed Red PepperTeaspoon (2g)Calories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grated Parmesan Cheese1 Oz. Portion (28g)Calories 113Protein 0 gCarbs 6 gFat 9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 482 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Fresh GarlicTablespoon (9g)Calories 13Protein 1 gCarbs 3 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 1 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced White Onions1 Oz. Portion (24g)Calories 10Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 1 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ginger PureeTeaspoon (5g)Calories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Peppers1 Oz. Portion (24g)Calories 7Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 69 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 Oz Portion (28g)Calories 12Protein 0 gCarbs 3 gFat 0 g
- Fiber
- 1 g
- Sugars
- 1 g
- Sodium
- 20 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Mushrooms1 oz portion (20g)Calories 4Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 1 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli Florets1 Oz. Poriton (28g)Calories 10Protein 1 gCarbs 2 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 82 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Baby Spinach1 Oz. Portion (28g)Calories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 22 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Roasted Peppers1 Oz. Portion (28g)Calories 9Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 68 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Whole Baby Corn1 Oz. Portion (28g)Calories 9Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 52 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Oven Roasted Tomato1 Oz. Portion (28g)Calories 47Protein 1 gCarbs 6 gFat 3 g
- Fiber
- 2 g
- Sugars
- 3 g
- Sodium
- 109 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Water Chestnuts1 Oz. Portion (28g)Calories 10Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 5 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pitted Olives1 Oz. Poriton (28g)Calories 47Protein 0 gCarbs 0 gFat 4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 227 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Baby Bok ChoyOunce (28g)Calories 4Protein 0 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 18 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Cilantro1 Oz. Portion (28g)Calories 9Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 13 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Plain Parsley1 Oz. Portion (28g)Calories 10Protein 1 gCarbs 2 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 16 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
ScallionsTablespoon (6g)Calories 3Protein 0 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 11 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chow Mein Noodles1 Oz. Portion (28g)Calories 132Protein 3 gCarbs 18 gFat 6 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 263 mg
Allergens: Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
Dinner
Homestyle
7
Sweet Chili Chicken6 Oz. Portion (177g)Calories 407Protein 18 gCarbs 31 gFat 23 g
- Fiber
- 0 g
- Sugars
- 12 g
- Sodium
- 948 mg
Allergens: Eggs, Gluten, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Citrus-Sriracha Shrimp4 oz portion (112g)Calories 144Protein 21 gCarbs 5 gFat 4 g
- Fiber
- 3 g
- Sugars
- 1 g
- Sodium
- 873 mg
Allergens: Shellfish. Verify allergens with dining staff; cross-contact is possible.
Fried Rice4 oz portion (111g)Calories 232Protein 6 gCarbs 46 gFat 3 g
- Fiber
- n/a
- Sugars
- 1 g
- Sodium
- 232 mg
Allergens: Eggs, Soy. Verify allergens with dining staff; cross-contact is possible.
Fresh Vegetable Stir Fry4 oz portion (113g)Calories 39Protein 1 gCarbs 7 gFat 1 g
- Fiber
- 3 g
- Sugars
- 3 g
- Sodium
- 312 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Cup Cake w/ Lemon FrostingEach (117g)Calories 479Protein 4 gCarbs 58 gFat 25 g
- Fiber
- 1 g
- Sugars
- 47 g
- Sodium
- 317 mg
Allergens: Eggs, Gluten, Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Pumpkin Cheesecake BarsPieces (87g)Calories 280Protein 5 gCarbs 27 gFat 18 g
- Fiber
- 1 g
- Sugars
- 13 g
- Sodium
- 159 mg
Allergens: Eggs, Gluten, Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Mango Mousse CupEach (124g)Calories 236Protein 1 gCarbs 36 gFat 8 g
- Fiber
- 0 g
- Sugars
- 34 g
- Sodium
- 38 mg
Allergens: Milk, Soy. Verify allergens with dining staff; cross-contact is possible.
Pasta Plus
41
Marinara Sauce2 Oz. Portion (57g)Calories 32Protein 1 gCarbs 5 gFat 2 g
- Fiber
- 1 g
- Sugars
- 3 g
- Sodium
- 240 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Alfredo Sauce2 oz portion (57g)Calories 109Protein 2 gCarbs 4 gFat 9 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 249 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Nut Free Basil Pesto Sauce (GF)2 oz portion (57g)Calories 259Protein 3 gCarbs 3 gFat 26 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 209 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Soy SauceEach (90g)Calories 60Protein 12 gCarbs 6 gFat 0 g
- Fiber
- n/a
- Sugars
- 6 g
- Sodium
- 5880 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Teriyaki Sauce2 Oz. Portion (57g)Calories 71Protein 0 gCarbs 18 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14 g
- Sodium
- 1063 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Sweet & Sour Sauce2 Oz. Portion (57g)Calories 58Protein 0 gCarbs 14 gFat 0 g
- Fiber
- 0 g
- Sugars
- 12 g
- Sodium
- 248 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Sweet Chili Sauce2 Tablespoons (35g)Calories 51Protein 0 gCarbs 12 gFat 0 g
- Fiber
- 0 g
- Sugars
- 11 g
- Sodium
- 152 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Jasmine Rice4 Oz. Portion (123g)Calories 61Protein 1 gCarbs 12 gFat 1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 111 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Penne Pasta4 oz portion (134g)Calories 234Protein 7 gCarbs 42 gFat 5 g
- Fiber
- 2 g
- Sugars
- 2 g
- Sodium
- 1184 mg
Allergens: Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
Lo Mein Noodles6 Oz. Portion (170g)Calories 474Protein 16 gCarbs 90 gFat 5 g
- Fiber
- 2 g
- Sugars
- 1 g
- Sodium
- 377 mg
Allergens: Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
GF Penne Pasta4 Oz. Portion (248g)Calories 843Protein 18 gCarbs 195 gFat 4 g
- Fiber
- 9 g
- Sugars
- 0 g
- Sodium
- 0 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grilled Chicken Strips3 OZ Serving (85g)Calories 90Protein 17 gCarbs 1 gFat 2 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 470 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Peppered Beef Strips4 Oz. Portion (113g)Calories 162Protein 24 gCarbs 4 gFat 5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 958 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Italian MeatballEA (28g)Calories 100Protein 5 gCarbs 2 gFat 8 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 220 mg
Allergens: Eggs, Gluten, Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Diced Bacon1 Oz. Portion (28g)Calories 121Protein 10 gCarbs 0 gFat n/a
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 648 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
PepperoniOunce (28g)Calories 151Protein 6 gCarbs 0 gFat 14 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 567 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Peeled Shrimp4 Oz. Portion (83g)Calories 89Protein 22 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 69 mg
Allergens: Shellfish. Verify allergens with dining staff; cross-contact is possible.
Extra Firm Tofu4 Oz. Portion (113g)Calories 133Protein 12 gCarbs 0 gFat 8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 7 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Vegan Imitation Chicken Strip4 Oz. Portion (113g)Calories 142Protein 26 gCarbs 3 gFat 3 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 348 mg
Allergens: Gluten, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chickpeas1 Oz. Portion (28g)Calories 22Protein 1 gCarbs 4 gFat 0 g
- Fiber
- 1 g
- Sugars
- 1 g
- Sodium
- 23 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shelled Edamame Beans4 Oz. Portion (113g)Calories 138Protein 12 gCarbs 11 gFat 6 g
- Fiber
- 6 g
- Sugars
- 2 g
- Sodium
- 7 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Crushed Red PepperTeaspoon (2g)Calories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grated Parmesan Cheese1 Oz. Portion (28g)Calories 113Protein 0 gCarbs 6 gFat 9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 482 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Fresh GarlicTablespoon (9g)Calories 13Protein 1 gCarbs 3 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 1 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced White Onions1 Oz. Portion (24g)Calories 10Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 1 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ginger PureeTeaspoon (5g)Calories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Peppers1 Oz. Portion (24g)Calories 7Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 69 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 Oz Portion (28g)Calories 12Protein 0 gCarbs 3 gFat 0 g
- Fiber
- 1 g
- Sugars
- 1 g
- Sodium
- 20 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Mushrooms1 oz portion (20g)Calories 4Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 1 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli Florets1 Oz. Poriton (28g)Calories 10Protein 1 gCarbs 2 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 82 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Baby Spinach1 Oz. Portion (28g)Calories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 22 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Roasted Peppers1 Oz. Portion (28g)Calories 9Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 68 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Whole Baby Corn1 Oz. Portion (28g)Calories 9Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 52 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Oven Roasted Tomato1 Oz. Portion (28g)Calories 47Protein 1 gCarbs 6 gFat 3 g
- Fiber
- 2 g
- Sugars
- 3 g
- Sodium
- 109 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Water Chestnuts1 Oz. Portion (28g)Calories 10Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 5 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pitted Olives1 Oz. Poriton (28g)Calories 47Protein 0 gCarbs 0 gFat 4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 227 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Baby Bok ChoyOunce (28g)Calories 4Protein 0 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 18 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Cilantro1 Oz. Portion (28g)Calories 9Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 13 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Plain Parsley1 Oz. Portion (28g)Calories 10Protein 1 gCarbs 2 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 16 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
ScallionsTablespoon (6g)Calories 3Protein 0 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 11 mg
NetNutrition lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chow Mein Noodles1 Oz. Portion (28g)Calories 132Protein 3 gCarbs 18 gFat 6 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 263 mg
Allergens: Gluten, Wheat. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving.
Not affiliated with the University of Rhode Island or URI Dining Services. Menus and nutrition come from Dining Services' published NetNutrition pages. Official Mainfare Dining Hall menu
Meal plan prices
Fall 2026 to Spring 2027
| Plan | Per semester | Includes |
|---|---|---|
| Campus Complete | $3,350 | Unlimited Mainfare and Butterfield, 750 Dining Dollars, $50 Ram Account, 10 guest meals |
| Campus Plus | $3,100 | Unlimited Mainfare and Butterfield, 425 Dining Dollars, $30 Ram Account, 6 guest meals |
| Campus Standard | $2,925 | Unlimited Mainfare and Butterfield, 200 Dining Dollars, $20 Ram Account, 2 guest meals |
| Flex Complete | $1,250 | 50 Flex Swipes, 600 Dining Dollars, $75 Ram Account |
| Flex Plus | $900 | 35 Flex Swipes, 425 Dining Dollars, $50 Ram Account |
| Flex Standard | $500 | 20 Flex Swipes, 200 Dining Dollars, $25 Ram Account |
All campus residents must have a plan. Residents of Brookside, Garrahy, Wiley, University Gateway Apartments and the Talent Development Achievement House may choose a Campus or Flex plan; all other residents choose a Campus plan.
Source: URI Dining Services, Meal Plans, copied Oct 23, 2026.