University MenusToday's menu
Breakfast
Bagels
2
Assorted Bagels1 eachCalories n/aProtein n/aCarbs n/aFat n/a
This item has no FoodPro nutrition label. Verify allergens with dining staff; cross-contact is possible.
Plain Bagels1 eachCalories 323Protein 13.2 gCarbs 69.8 gFat 1.5 g
- Fiber
- 2.7 g
- Sugars
- 5.8 g
- Sodium
- 741.8 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Entrees
9
Belgian Waffles1 eachCalories 178Protein 3.6 gCarbs 35.6 gFat 1.8 g
- Fiber
- 1.2 g
- Sugars
- 3.6 g
- Sodium
- 511.3 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Country Style Grits6 ozCalories 140Protein 1.6 gCarbs 14.7 gFat 0.2 g
- Fiber
- 0.9 g
- Sugars
- 0.1 g
- Sodium
- 207.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crispy Cube Potatoes4 ozCalories 302Protein 1.4 gCarbs 23 gFat 23.2 g
- Fiber
- 1.4 g
- Sugars
- 1.4 g
- Sodium
- 486 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hard Boiled Eggs1 eachCalories 76Protein 6.7 gCarbs 0.4 gFat 5 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Sodium
- 94 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Oatmeal6 ozCalories 80Protein 3.5 gCarbs 13.4 gFat 1.2 g
- Fiber
- 2 g
- Sugars
- 0.5 g
- Sodium
- 4.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pancakes2 eachCalories 301Protein 8.1 gCarbs 42.3 gFat 10.6 g
- Fiber
- 1.1 g
- Sugars
- 9.6 g
- Sodium
- 552.8 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pork Sausage Links3 eachCalories 231Protein 13.3 gCarbs 0 gFat 19.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 510.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Savory Plant-Based Breakfast Patties2 eachCalories 140Protein 12 gCarbs 6 gFat 7 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 600 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 141Protein 11.1 gCarbs 1.4 gFat 9.6 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Sodium
- 125.1 mg
Allergens: Milk, Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cook to Order Bar
15
Baby Spinach4 ozCalories 26Protein 3.2 gCarbs 4.1 gFat 0.4 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 89.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli Florets4 ozCalories 39Protein 3.2 gCarbs 7.5 gFat 0.4 g
- Fiber
- 2.9 g
- Sugars
- 1.9 g
- Sodium
- 148.3 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Red & Green Peppers1 ozCalories 8Protein 0.3 gCarbs 1.6 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Tomatoes2 ozCalories 13Protein 0.8 gCarbs 2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Egg Whites4 ozCalories 53Protein 11.1 gCarbs 1.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 179.2 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pork Bacon Bits1/2 ozCalories 71Protein 4.1 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 303.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pork Sausage Crumbles2 ozCalories 190Protein 7 gCarbs 1 gFat 17 g
- Fiber
- 0 g
- Sugars
- 1.5 g
- Sodium
- 489.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 168Protein 13.6 gCarbs 1.2 gFat 11.6 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 150.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 114Protein 7.1 gCarbs 0.4 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 176.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Shredded Monterey Jack Cheese2 ozCalories 203Protein 14.2 gCarbs 0 gFat 16.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushrooms2 ozCalories 12Protein 1.8 gCarbs 1.8 gFat 0.2 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 2.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Yellow American Cheese2/3 sliceCalories 55Protein 3.4 gCarbs 0 gFat 4.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 192.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Small Diced Ham1 ozCalories 30Protein 4.1 gCarbs 1 gFat 1.3 g
- Fiber
- n/a
- Sugars
- 1 g
- Sodium
- 374.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan Egg4 ozCalories 176Protein 12.6 gCarbs 2.5 gFat 12.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 403.2 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cto Master
1
Build Your Own Omelet1 eachCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Lunch
Soups
2
Cheese and Broccoli Soup6 ozCalories 152Protein 7 gCarbs 14.6 gFat 7.2 g
- Fiber
- 1.8 g
- Sugars
- 3.7 g
- Sodium
- 521 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pasta Fagioli Soup6 ozCalories 130Protein 5.5 gCarbs 21.8 gFat 2.6 g
- Fiber
- 3.7 g
- Sugars
- 4 g
- Sodium
- 840.6 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Entrees
7
Bean Bourguignon6 ozCalories 238Protein 11.5 gCarbs 37.9 gFat 3.6 g
- Fiber
- 9.8 g
- Sugars
- 6.1 g
- Sodium
- 265.2 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Beef Burgundy6 ozCalories 224Protein 20.2 gCarbs 10.3 gFat 8.5 g
- Fiber
- 0.8 g
- Sugars
- 2.3 g
- Sodium
- 491.6 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Breaded Fried Flounder4 ozCalories 399Protein 10.7 gCarbs 20.3 gFat 30.3 g
- Fiber
- 0 g
- Sugars
- 2.1 g
- Sodium
- 460 mg
Allergens: Fish, Wheat. Verify allergens with dining staff; cross-contact is possible.
Egg Noodles4 ozCalories 200Protein 6.1 gCarbs 43.5 gFat 1.9 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 40.2 mg
Allergens: Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Fresh Cooked Green Beans4 ozCalories 41Protein 2.1 gCarbs 7.9 gFat 0.9 g
- Fiber
- 3.1 g
- Sugars
- 3.7 g
- Sodium
- 6.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Steamed Broccoli Florets4 ozCalories 43Protein 3.2 gCarbs 7.5 gFat 1 g
- Fiber
- 2.9 g
- Sugars
- 1.9 g
- Sodium
- 46.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sweet & Smokey Chicken Drumettes4 ozCalories 279Protein 21 gCarbs 15.7 gFat 14.6 g
- Fiber
- 1.7 g
- Sugars
- 11 g
- Sodium
- 546.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantina
7
6" Flour Tortilla3 eachCalories 283Protein 8.1 gCarbs 50.5 gFat 5.1 g
- Fiber
- 2 g
- Sugars
- 1 g
- Sodium
- 656.8 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cheese Sauce2 ozCalories 75Protein 1.6 gCarbs 7.3 gFat 4.3 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 430.9 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Halal Pulled Chicken Taco Meat3 ozCalories 101Protein 13.9 gCarbs 4.3 gFat 3 g
- Fiber
- 0.9 g
- Sugars
- 1.7 g
- Sodium
- 212.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Homestyle Refried Beans3 ozCalories 78Protein 5.1 gCarbs 13.9 gFat 1.5 g
- Fiber
- 3.8 g
- Sugars
- 2.1 g
- Sodium
- 365.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Beans and Rice4 ozCalories 112Protein 4.2 gCarbs 20.5 gFat 1.1 g
- Fiber
- 4.7 g
- Sugars
- 4.3 g
- Sodium
- 427 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Taco Shells2 eachCalories 106Protein 1.3 gCarbs 14.6 gFat 4.7 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tricolor Tortilla Chips2 ozCalories 223Protein 6.1 gCarbs 44.6 gFat 4.1 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 283.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cantina Sides
20
Avocado Mash2 ozCalories 125Protein 1.1 gCarbs 3.4 gFat 11.3 g
- Fiber
- 3.4 g
- Sugars
- 0 g
- Sodium
- 0 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Bean & Corn Salsa2 ozCalories 117Protein 2.6 gCarbs 16.2 gFat 4.7 g
- Fiber
- 2.1 g
- Sugars
- 8.9 g
- Sodium
- 415.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Tomatoes2 ozCalories 13Protein 0.8 gCarbs 2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Green Olives2 ozCalories 89Protein 0 gCarbs 4.4 gFat 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 977.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus2 ozCalories 106Protein 3.5 gCarbs 8.9 gFat 5.3 g
- Fiber
- 1.8 g
- Sugars
- 0 g
- Sodium
- 239.2 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Lime Wedges1 wedgeCalories 3Protein 0.1 gCarbs 0.9 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.1 g
- Sodium
- 0.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Mayo1/2 ozCalories 95Protein 0 gCarbs 0 gFat 10.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 94.1 mg
Allergens: Milk, Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Red Kidney Beans2 ozCalories 71Protein 4.9 gCarbs 12.8 gFat 0.3 g
- Fiber
- 3.6 g
- Sugars
- 0.2 g
- Sodium
- 0.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Onion2 ozCalories 22Protein 0.7 gCarbs 4.9 gFat 0.1 g
- Fiber
- 1 g
- Sugars
- 3.5 g
- Sodium
- 1.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ripe Sliced Olives2 ozCalories 65Protein 0.5 gCarbs 3.5 gFat 6.1 g
- Fiber
- 1.8 g
- Sugars
- 0 g
- Sodium
- 416.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa2 ozCalories 19Protein 0 gCarbs 5.7 gFat 0 g
- Fiber
- n/a
- Sugars
- 1.9 g
- Sodium
- 305.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 114Protein 7.1 gCarbs 0.4 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 176.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce2 ozCalories 8Protein 0.5 gCarbs 1.7 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Monterey Jack Cheese2 ozCalories 203Protein 14.2 gCarbs 0 gFat 16.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapenos Peppers2 ozCalories 22Protein 0.5 gCarbs 1 gFat 0.3 g
- Fiber
- 0.9 g
- Sugars
- n/a
- Sodium
- 795.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Scallions1 ozCalories 9Protein 0.5 gCarbs 2.1 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 4.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream2 ozCalories 109Protein 1.2 gCarbs 1.6 gFat 11.2 g
- Fiber
- 0 g
- Sugars
- 1.6 g
- Sodium
- 45.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sriracha Mayo1/2 ozCalories 80Protein 0 gCarbs 0.6 gFat 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 134.2 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sweet Corn Kernels4 ozCalories 118Protein 3.8 gCarbs 23.9 gFat 3.3 g
- Fiber
- 1.3 g
- Sugars
- 6.3 g
- Sodium
- 12.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cook to Order Bar
15
Baby Spinach4 ozCalories 26Protein 3.2 gCarbs 4.1 gFat 0.4 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 89.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli Florets4 ozCalories 39Protein 3.2 gCarbs 7.5 gFat 0.4 g
- Fiber
- 2.9 g
- Sugars
- 1.9 g
- Sodium
- 148.3 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Red & Green Peppers1 ozCalories 8Protein 0.3 gCarbs 1.6 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Tomatoes2 ozCalories 13Protein 0.8 gCarbs 2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Egg Whites4 ozCalories 53Protein 11.1 gCarbs 1.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 179.2 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pork Bacon Bits1/2 ozCalories 71Protein 4.1 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 303.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pork Sausage Crumbles2 ozCalories 190Protein 7 gCarbs 1 gFat 17 g
- Fiber
- 0 g
- Sugars
- 1.5 g
- Sodium
- 489.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 168Protein 13.6 gCarbs 1.2 gFat 11.6 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 150.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 114Protein 7.1 gCarbs 0.4 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 176.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Shredded Monterey Jack Cheese2 ozCalories 203Protein 14.2 gCarbs 0 gFat 16.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushrooms2 ozCalories 12Protein 1.8 gCarbs 1.8 gFat 0.2 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 2.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Yellow American Cheese2/3 sliceCalories 55Protein 3.4 gCarbs 0 gFat 4.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 192.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Small Diced Ham1 ozCalories 30Protein 4.1 gCarbs 1 gFat 1.3 g
- Fiber
- n/a
- Sugars
- 1 g
- Sodium
- 374.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan Egg4 ozCalories 176Protein 12.6 gCarbs 2.5 gFat 12.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 403.2 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Asian Inspired Cuisine
6
Chicken & Sweet Potato Curry6 ozCalories 186Protein 16.9 gCarbs 19.9 gFat 4 g
- Fiber
- 3.2 g
- Sugars
- 5 g
- Sodium
- 294.5 mg
Allergens: Fish, Sesame. Verify allergens with dining staff; cross-contact is possible.
Garlicky Bok Choy3 ozCalories 22Protein 1.7 gCarbs 2.1 gFat 1.1 g
- Fiber
- 1.1 g
- Sugars
- 0.9 g
- Sodium
- 214.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shrimp w/ Plum Sauce6 ozCalories 252Protein 11.2 gCarbs 12 gFat 18.3 g
- Fiber
- 2.3 g
- Sugars
- 4.4 g
- Sodium
- 449 mg
Allergens: Crustacean Shellfish, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Steamed White Rice4 ozCalories 196Protein 3.6 gCarbs 43.2 gFat 0.3 g
- Fiber
- 0.8 g
- Sugars
- 0.3 g
- Sodium
- 113.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Stir Fry Noodles & Veggies6 ozCalories 159Protein 1.9 gCarbs 32.9 gFat 1.4 g
- Fiber
- 2.2 g
- Sugars
- 4.1 g
- Sodium
- 939.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegetable Fried Rice4 ozCalories 88Protein 3.3 gCarbs 15.2 gFat 1.9 g
- Fiber
- 1.8 g
- Sugars
- 1.7 g
- Sodium
- 409.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pizza & Pasta
9
Alfredo Sauce4 ozlCalories 306Protein 5.5 gCarbs 10 gFat 28.2 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 308.8 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Baked Macaroni & Cheese6 ozCalories 456Protein 16.5 gCarbs 73.9 gFat 11.4 g
- Fiber
- 4.7 g
- Sugars
- 3.9 g
- Sodium
- 596.2 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1 sliceCalories 176Protein 8.6 gCarbs 21.7 gFat 5.9 g
- Fiber
- 1.9 g
- Sugars
- 2.7 g
- Sodium
- 283.1 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Hand Tossed Pepper & Onion Pizza1 sliceCalories 178Protein 8.7 gCarbs 22.2 gFat 5.9 g
- Fiber
- 2 g
- Sugars
- 3 g
- Sodium
- 283.4 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozCalories 32Protein 0.8 gCarbs 4.5 gFat 0.3 g
- Fiber
- 0.9 g
- Sugars
- 4.5 g
- Sodium
- 177.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pasta Du Jour4 ozCalories 172Protein 5.7 gCarbs 34 gFat 1.9 g
- Fiber
- 2.4 g
- Sugars
- 0.8 g
- Sodium
- 46.5 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Turkey Pepperoni Pizza1 sliceCalories 186Protein 9.7 gCarbs 21.9 gFat 6.4 g
- Fiber
- 1.9 g
- Sugars
- 2.9 g
- Sodium
- 337.1 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Vodka Sauce2 ozCalories 79Protein 1.1 gCarbs 3 gFat 5.6 g
- Fiber
- 0.4 g
- Sugars
- 2 g
- Sodium
- 80.9 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
White Pizza with Broccoli1 sliceCalories 230Protein 9.8 gCarbs 23.4 gFat 11.3 g
- Fiber
- 1.9 g
- Sugars
- 1.9 g
- Sodium
- 294 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Plant-Based Eats
4
Autumn Roasted Squash Medley3 ozCalories 34Protein 0.6 gCarbs 6.5 gFat 1.1 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 535.3 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Barley Primavera Aioli4 ozCalories 138Protein 2.6 gCarbs 29.1 gFat 1.6 g
- Fiber
- 3.2 g
- Sugars
- 2.6 g
- Sodium
- 48.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Potato Gnocchi with Sage4 ozCalories 243Protein 7.2 gCarbs 33.2 gFat 9.6 g
- Fiber
- 2.5 g
- Sugars
- 2.3 g
- Sodium
- 1362.2 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Red Quinoa4 ozCalories 232Protein 8 gCarbs 39.8 gFat 3.3 g
- Fiber
- 4 g
- Sugars
- 3.3 g
- Sodium
- 253.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rotisserie
2
Grilled Chicken Montreal1 eachCalories 156Protein 25.3 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 124.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rotisserie Chicken4 ozCalories 199Protein 23.8 gCarbs 0.7 gFat 10.6 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 71.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Dinner
Soups
2
Cheese and Broccoli Soup6 ozCalories 152Protein 7 gCarbs 14.6 gFat 7.2 g
- Fiber
- 1.8 g
- Sugars
- 3.7 g
- Sodium
- 521 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pasta Fagioli Soup6 ozCalories 130Protein 5.5 gCarbs 21.8 gFat 2.6 g
- Fiber
- 3.7 g
- Sugars
- 4 g
- Sodium
- 840.6 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Entrees
5
Baked Sweet Potatoes4 ozCalories 121Protein 2 gCarbs 23.5 gFat 2.3 g
- Fiber
- 3.6 g
- Sugars
- 4.7 g
- Sodium
- 506.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Chicken w/ Soy Vinegar Glaze4 ozCalories 198Protein 28.2 gCarbs 9.9 gFat 5.2 g
- Fiber
- 1.1 g
- Sugars
- 7.1 g
- Sodium
- 1336.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Seafood Baked Salmon4 ozCalories 157Protein 23.3 gCarbs 0.9 gFat 5 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 122.7 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Spinach & Tofu w/ Sesame Seeds and Garlic4 ozCalories 87Protein 6.7 gCarbs 5 gFat 5.1 g
- Fiber
- 2.1 g
- Sugars
- 0.3 g
- Sodium
- 288.7 mg
Allergens: Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Steamed Edamame Tossed in Soy Sauce and Sesame Oil4 ozCalories 152Protein 13 gCarbs 9.1 gFat 7.1 g
- Fiber
- 5.1 g
- Sugars
- 3.8 g
- Sodium
- 468.6 mg
Allergens: Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Cantina
7
6" Flour Tortilla3 eachCalories 283Protein 8.1 gCarbs 50.5 gFat 5.1 g
- Fiber
- 2 g
- Sugars
- 1 g
- Sodium
- 656.8 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cheese Sauce2 ozCalories 75Protein 1.6 gCarbs 7.3 gFat 4.3 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 430.9 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Halal Pulled Chicken Taco Meat3 ozCalories 101Protein 13.9 gCarbs 4.3 gFat 3 g
- Fiber
- 0.9 g
- Sugars
- 1.7 g
- Sodium
- 212.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Homestyle Refried Beans3 ozCalories 78Protein 5.1 gCarbs 13.9 gFat 1.5 g
- Fiber
- 3.8 g
- Sugars
- 2.1 g
- Sodium
- 365.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Beans and Rice4 ozCalories 112Protein 4.2 gCarbs 20.5 gFat 1.1 g
- Fiber
- 4.7 g
- Sugars
- 4.3 g
- Sodium
- 427 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Taco Shells2 eachCalories 106Protein 1.3 gCarbs 14.6 gFat 4.7 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tricolor Tortilla Chips2 ozCalories 223Protein 6.1 gCarbs 44.6 gFat 4.1 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 283.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cantina Sides
20
Avocado Mash2 ozCalories 125Protein 1.1 gCarbs 3.4 gFat 11.3 g
- Fiber
- 3.4 g
- Sugars
- 0 g
- Sodium
- 0 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Bean & Corn Salsa2 ozCalories 117Protein 2.6 gCarbs 16.2 gFat 4.7 g
- Fiber
- 2.1 g
- Sugars
- 8.9 g
- Sodium
- 415.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Tomatoes2 ozCalories 13Protein 0.8 gCarbs 2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Green Olives2 ozCalories 89Protein 0 gCarbs 4.4 gFat 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 977.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus2 ozCalories 106Protein 3.5 gCarbs 8.9 gFat 5.3 g
- Fiber
- 1.8 g
- Sugars
- 0 g
- Sodium
- 239.2 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Lime Wedges1 wedgeCalories 3Protein 0.1 gCarbs 0.9 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.1 g
- Sodium
- 0.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Mayo1/2 ozCalories 95Protein 0 gCarbs 0 gFat 10.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 94.1 mg
Allergens: Milk, Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Red Kidney Beans2 ozCalories 71Protein 4.9 gCarbs 12.8 gFat 0.3 g
- Fiber
- 3.6 g
- Sugars
- 0.2 g
- Sodium
- 0.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Onion2 ozCalories 22Protein 0.7 gCarbs 4.9 gFat 0.1 g
- Fiber
- 1 g
- Sugars
- 3.5 g
- Sodium
- 1.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ripe Sliced Olives2 ozCalories 65Protein 0.5 gCarbs 3.5 gFat 6.1 g
- Fiber
- 1.8 g
- Sugars
- 0 g
- Sodium
- 416.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa2 ozCalories 19Protein 0 gCarbs 5.7 gFat 0 g
- Fiber
- n/a
- Sugars
- 1.9 g
- Sodium
- 305.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 114Protein 7.1 gCarbs 0.4 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 176.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce2 ozCalories 8Protein 0.5 gCarbs 1.7 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Monterey Jack Cheese2 ozCalories 203Protein 14.2 gCarbs 0 gFat 16.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapenos Peppers2 ozCalories 22Protein 0.5 gCarbs 1 gFat 0.3 g
- Fiber
- 0.9 g
- Sugars
- n/a
- Sodium
- 795.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Scallions1 ozCalories 9Protein 0.5 gCarbs 2.1 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 4.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream2 ozCalories 109Protein 1.2 gCarbs 1.6 gFat 11.2 g
- Fiber
- 0 g
- Sugars
- 1.6 g
- Sodium
- 45.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sriracha Mayo1/2 ozCalories 80Protein 0 gCarbs 0.6 gFat 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 134.2 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sweet Corn Kernels4 ozCalories 118Protein 3.8 gCarbs 23.9 gFat 3.3 g
- Fiber
- 1.3 g
- Sugars
- 6.3 g
- Sodium
- 12.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cook to Order Bar
7
4" Club Roll1 rollCalories 180Protein 6 gCarbs 33 gFat 2 g
- Fiber
- 1 g
- Sugars
- 1 g
- Sodium
- 400 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cheese Sauce2 ozCalories 75Protein 1.6 gCarbs 7.3 gFat 4.3 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 430.9 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Chicken Philly Steak Meat4 ozCalories 129Protein 24.1 gCarbs 0 gFat 2.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 131.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Philly Steak Meat4 ozCalories 297Protein 20.2 gCarbs 0 gFat 23.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 63.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sauteed Mushrooms2 ozCalories 30Protein 1.8 gCarbs 1.9 gFat 2.2 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 20.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sauteed Peppers4 ozCalories 36Protein 1 gCarbs 6.1 gFat 1.1 g
- Fiber
- 2.1 g
- Sugars
- 3.6 g
- Sodium
- 4 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sauteed Spanish Onions3 ozCalories 73Protein 0.9 gCarbs 8.1 gFat 4.4 g
- Fiber
- 1.5 g
- Sugars
- 3.7 g
- Sodium
- 3.4 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Asian Inspired Cuisine
6
Chicken & Sweet Potato Curry6 ozCalories 186Protein 16.9 gCarbs 19.9 gFat 4 g
- Fiber
- 3.2 g
- Sugars
- 5 g
- Sodium
- 294.5 mg
Allergens: Fish, Sesame. Verify allergens with dining staff; cross-contact is possible.
Garlicky Bok Choy3 ozCalories 22Protein 1.7 gCarbs 2.1 gFat 1.1 g
- Fiber
- 1.1 g
- Sugars
- 0.9 g
- Sodium
- 214.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shrimp w/ Plum Sauce6 ozCalories 252Protein 11.2 gCarbs 12 gFat 18.3 g
- Fiber
- 2.3 g
- Sugars
- 4.4 g
- Sodium
- 449 mg
Allergens: Crustacean Shellfish, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Steamed White Rice3 ozCalories 147Protein 2.7 gCarbs 32.4 gFat 0.2 g
- Fiber
- 0.6 g
- Sugars
- 0.2 g
- Sodium
- 84.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Stir Fry Noodles & Veggies6 ozCalories 159Protein 1.9 gCarbs 32.9 gFat 1.4 g
- Fiber
- 2.2 g
- Sugars
- 4.1 g
- Sodium
- 939.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegetable Fried Rice4 ozCalories 88Protein 3.3 gCarbs 15.2 gFat 1.9 g
- Fiber
- 1.8 g
- Sugars
- 1.7 g
- Sodium
- 409.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pizza & Pasta
6
Alfredo Sauce4 ozlCalories 306Protein 5.5 gCarbs 10 gFat 28.2 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 308.8 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Baked Macaroni & Cheese6 ozCalories 456Protein 16.5 gCarbs 73.9 gFat 11.4 g
- Fiber
- 4.7 g
- Sugars
- 3.9 g
- Sodium
- 596.2 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1 sliceCalories 176Protein 8.6 gCarbs 21.7 gFat 5.9 g
- Fiber
- 1.9 g
- Sugars
- 2.7 g
- Sodium
- 283.1 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Hand Tossed Pepper & Onion Pizza1 sliceCalories 178Protein 8.7 gCarbs 22.2 gFat 5.9 g
- Fiber
- 2 g
- Sugars
- 3 g
- Sodium
- 283.4 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Turkey Pepperoni Pizza1 sliceCalories 186Protein 9.7 gCarbs 21.9 gFat 6.4 g
- Fiber
- 1.9 g
- Sugars
- 2.9 g
- Sodium
- 337.1 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
White Pizza with Broccoli1 sliceCalories 230Protein 9.8 gCarbs 23.4 gFat 11.3 g
- Fiber
- 1.9 g
- Sugars
- 1.9 g
- Sodium
- 294 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Plant-Based Eats
4
Autumn Roasted Squash Medley3 ozCalories 34Protein 0.6 gCarbs 6.5 gFat 1.1 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 535.3 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Barley Primavera Aioli4 ozCalories 138Protein 2.6 gCarbs 29.1 gFat 1.6 g
- Fiber
- 3.2 g
- Sugars
- 2.6 g
- Sodium
- 48.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Potato Gnocchi with Sage4 ozCalories 243Protein 7.2 gCarbs 33.2 gFat 9.6 g
- Fiber
- 2.5 g
- Sugars
- 2.3 g
- Sodium
- 1362.2 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Red Quinoa4 ozCalories 232Protein 8 gCarbs 39.8 gFat 3.3 g
- Fiber
- 4 g
- Sugars
- 3.3 g
- Sodium
- 253.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rotisserie
2
Grilled Chicken Montreal1 eachCalories 156Protein 25.3 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 124.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rotisserie Chicken4 ozCalories 199Protein 23.8 gCarbs 0.7 gFat 10.6 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 71.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving. Not affiliated with Rutgers University or Rutgers Dining Services. Menus and nutrition come from Rutgers Dining's published FoodPro labels. Official Neilson Dining Hall menu
Today's menu isn't available yet
Tomorrow's menu, Wednesday, Sept 30
152 items
Breakfast
Bagels
2
Assorted Bagels1 eachCalories n/aProtein n/aCarbs n/aFat n/a
This item has no FoodPro nutrition label. Verify allergens with dining staff; cross-contact is possible.
Plain Bagels1 eachCalories 323Protein 13.2 gCarbs 69.8 gFat 1.5 g
- Fiber
- 2.7 g
- Sugars
- 5.8 g
- Sodium
- 741.8 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Entrees
9
Belgian Waffles1 eachCalories 178Protein 3.6 gCarbs 35.6 gFat 1.8 g
- Fiber
- 1.2 g
- Sugars
- 3.6 g
- Sodium
- 511.3 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Canadian Bacon2 sliceCalories 59Protein 8.1 gCarbs 2.2 gFat 1.6 g
- Fiber
- 0 g
- Sugars
- 2.2 g
- Sodium
- 361.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Country Style Grits6 ozCalories 140Protein 1.6 gCarbs 14.7 gFat 0.2 g
- Fiber
- 0.9 g
- Sugars
- 0.1 g
- Sodium
- 207.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hard Boiled Eggs1 eachCalories 76Protein 6.7 gCarbs 0.4 gFat 5 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Sodium
- 94 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Home Fries4 ozCalories 239Protein 2.5 gCarbs 18.9 gFat 17.5 g
- Fiber
- 1.9 g
- Sugars
- 0 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Oatmeal6 ozCalories 80Protein 3.5 gCarbs 13.4 gFat 1.2 g
- Fiber
- 2 g
- Sugars
- 0.5 g
- Sodium
- 4.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Savory Plant-Based Breakfast Patties2 eachCalories 140Protein 12 gCarbs 6 gFat 7 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 600 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 141Protein 11.1 gCarbs 1.4 gFat 9.6 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Sodium
- 125.1 mg
Allergens: Milk, Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Texas French Toast1 sliceCalories 119Protein 5.3 gCarbs 15.9 gFat 3.2 g
- Fiber
- 0.6 g
- Sugars
- 3 g
- Sodium
- 161.5 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cook to Order Bar
15
Baby Spinach4 ozCalories 26Protein 3.2 gCarbs 4.1 gFat 0.4 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 89.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli Florets4 ozCalories 39Protein 3.2 gCarbs 7.5 gFat 0.4 g
- Fiber
- 2.9 g
- Sugars
- 1.9 g
- Sodium
- 148.3 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Red & Green Peppers1 ozCalories 8Protein 0.3 gCarbs 1.6 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Tomatoes2 ozCalories 13Protein 0.8 gCarbs 2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Egg Whites4 ozCalories 53Protein 11.1 gCarbs 1.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 179.2 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pork Bacon Bits1/2 ozCalories 71Protein 4.1 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 303.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pork Sausage Crumbles2 ozCalories 190Protein 7 gCarbs 1 gFat 17 g
- Fiber
- 0 g
- Sugars
- 1.5 g
- Sodium
- 489.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 168Protein 13.6 gCarbs 1.2 gFat 11.6 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 150.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 114Protein 7.1 gCarbs 0.4 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 176.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Shredded Monterey Jack Cheese2 ozCalories 203Protein 14.2 gCarbs 0 gFat 16.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushrooms2 ozCalories 12Protein 1.8 gCarbs 1.8 gFat 0.2 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 2.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Yellow American Cheese2/3 sliceCalories 55Protein 3.4 gCarbs 0 gFat 4.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 192.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Small Diced Ham1 ozCalories 30Protein 4.1 gCarbs 1 gFat 1.3 g
- Fiber
- n/a
- Sugars
- 1 g
- Sodium
- 374.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan Egg4 ozCalories 176Protein 12.6 gCarbs 2.5 gFat 12.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 403.2 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cto Master
1
Build Your Own Omelet1 eachCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Lunch
Soups
2
Cream of Chicken Orzo Oup6 ozCalories 130Protein 10.3 gCarbs 8.9 gFat 5.8 g
- Fiber
- 0.4 g
- Sugars
- 3.9 g
- Sodium
- 299.5 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Slow Simmered Lentil Soup6 ozCalories 76Protein 2 gCarbs 8.6 gFat 3.7 g
- Fiber
- 2.2 g
- Sugars
- 2.6 g
- Sodium
- 607.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Entrees
5
BBQ Pork Ribets1 eachCalories 344Protein 18 gCarbs 16.2 gFat 23 g
- Fiber
- 1 g
- Sugars
- 12 g
- Sodium
- 740.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chicken Thigh with Cajun Sauce1 eachCalories 181Protein 27 gCarbs 1.3 gFat 6.8 g
- Fiber
- 0.2 g
- Sugars
- 0.4 g
- Sodium
- 356.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Green Peas4 ozCalories 90Protein 6.4 gCarbs 15.3 gFat 0.6 g
- Fiber
- 5.1 g
- Sugars
- 7.7 g
- Sodium
- 133.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Natural Cut French Fries4 ozCalories 149Protein 2.7 gCarbs 25.7 gFat 4.1 g
- Fiber
- 1.4 g
- Sugars
- 0 g
- Sodium
- 445.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Yuengling Battered Haddock4 ozCalories 270Protein 21.8 gCarbs 15.1 gFat 13.1 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 584.9 mg
Allergens: Fish, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cantina
8
6" Flour Tortilla3 eachCalories 283Protein 8.1 gCarbs 50.5 gFat 5.1 g
- Fiber
- 2 g
- Sugars
- 1 g
- Sodium
- 656.8 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Beef Taco Meat4 ozCalories 188Protein 13.9 gCarbs 3.7 gFat 12.6 g
- Fiber
- 0.8 g
- Sugars
- 1.7 g
- Sodium
- 159.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cheese Sauce2 ozCalories 75Protein 1.6 gCarbs 7.3 gFat 4.3 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 430.9 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Halal Pulled Chicken Taco Meat3 ozCalories 101Protein 13.9 gCarbs 4.3 gFat 3 g
- Fiber
- 0.9 g
- Sugars
- 1.7 g
- Sodium
- 212.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Homestyle Refried Beans3 ozCalories 78Protein 5.1 gCarbs 13.9 gFat 1.5 g
- Fiber
- 3.8 g
- Sugars
- 2.1 g
- Sodium
- 365.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Beans and Rice4 ozCalories 112Protein 4.2 gCarbs 20.5 gFat 1.1 g
- Fiber
- 4.7 g
- Sugars
- 4.3 g
- Sodium
- 427 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Taco Shells2 eachCalories 106Protein 1.3 gCarbs 14.6 gFat 4.7 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tricolor Tortilla Chips2 ozCalories 223Protein 6.1 gCarbs 44.6 gFat 4.1 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 283.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cantina Sides
19
Avocado Mash2 ozCalories 125Protein 1.1 gCarbs 3.4 gFat 11.3 g
- Fiber
- 3.4 g
- Sugars
- 0 g
- Sodium
- 0 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Tomatoes2 ozCalories 13Protein 0.8 gCarbs 2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Green Olives2 ozCalories 89Protein 0 gCarbs 4.4 gFat 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 977.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus2 ozCalories 106Protein 3.5 gCarbs 8.9 gFat 5.3 g
- Fiber
- 1.8 g
- Sugars
- 0 g
- Sodium
- 239.2 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Lime Wedges1 wedgeCalories 3Protein 0.1 gCarbs 0.9 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.1 g
- Sodium
- 0.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Mayo1/2 ozCalories 95Protein 0 gCarbs 0 gFat 10.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 94.1 mg
Allergens: Milk, Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Red Kidney Beans2 ozCalories 71Protein 4.9 gCarbs 12.8 gFat 0.3 g
- Fiber
- 3.6 g
- Sugars
- 0.2 g
- Sodium
- 0.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Onion2 ozCalories 22Protein 0.7 gCarbs 4.9 gFat 0.1 g
- Fiber
- 1 g
- Sugars
- 3.5 g
- Sodium
- 1.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ripe Sliced Olives2 ozCalories 65Protein 0.5 gCarbs 3.5 gFat 6.1 g
- Fiber
- 1.8 g
- Sugars
- 0 g
- Sodium
- 416.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa2 ozCalories 19Protein 0 gCarbs 5.7 gFat 0 g
- Fiber
- n/a
- Sugars
- 1.9 g
- Sodium
- 305.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 114Protein 7.1 gCarbs 0.4 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 176.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce2 ozCalories 8Protein 0.5 gCarbs 1.7 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Monterey Jack Cheese2 ozCalories 203Protein 14.2 gCarbs 0 gFat 16.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapenos Peppers2 ozCalories 22Protein 0.5 gCarbs 1 gFat 0.3 g
- Fiber
- 0.9 g
- Sugars
- n/a
- Sodium
- 795.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Scallions1 ozCalories 9Protein 0.5 gCarbs 2.1 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 4.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream2 ozCalories 109Protein 1.2 gCarbs 1.6 gFat 11.2 g
- Fiber
- 0 g
- Sugars
- 1.6 g
- Sodium
- 45.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sriracha Mayo1/2 ozCalories 80Protein 0 gCarbs 0.6 gFat 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 134.2 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sweet Corn Kernels4 ozCalories 118Protein 3.8 gCarbs 23.9 gFat 3.3 g
- Fiber
- 1.3 g
- Sugars
- 6.3 g
- Sodium
- 12.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cook to Order Bar
15
Baby Spinach4 ozCalories 26Protein 3.2 gCarbs 4.1 gFat 0.4 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 89.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli Florets4 ozCalories 39Protein 3.2 gCarbs 7.5 gFat 0.4 g
- Fiber
- 2.9 g
- Sugars
- 1.9 g
- Sodium
- 148.3 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Red & Green Peppers1 ozCalories 8Protein 0.3 gCarbs 1.6 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Tomatoes2 ozCalories 13Protein 0.8 gCarbs 2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Egg Whites4 ozCalories 53Protein 11.1 gCarbs 1.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 179.2 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pork Bacon Bits1/2 ozCalories 71Protein 4.1 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 303.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pork Sausage Crumbles2 ozCalories 190Protein 7 gCarbs 1 gFat 17 g
- Fiber
- 0 g
- Sugars
- 1.5 g
- Sodium
- 489.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 168Protein 13.6 gCarbs 1.2 gFat 11.6 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 150.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 114Protein 7.1 gCarbs 0.4 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 176.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Shredded Monterey Jack Cheese2 ozCalories 203Protein 14.2 gCarbs 0 gFat 16.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushrooms2 ozCalories 12Protein 1.8 gCarbs 1.8 gFat 0.2 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 2.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Yellow American Cheese2/3 sliceCalories 55Protein 3.4 gCarbs 0 gFat 4.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 192.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Small Diced Ham1 ozCalories 30Protein 4.1 gCarbs 1 gFat 1.3 g
- Fiber
- n/a
- Sugars
- 1 g
- Sodium
- 374.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan Egg4 ozCalories 176Protein 12.6 gCarbs 2.5 gFat 12.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 403.2 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Asian Inspired Cuisine
5
Asian Sesame-Glazed Edamame3 ozCalories 118Protein 10.2 gCarbs 7.1 gFat 5.6 g
- Fiber
- 3.9 g
- Sugars
- 3 g
- Sodium
- 138.1 mg
Allergens: Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Beef Snow Pea Stir Fry6 ozCalories 172Protein 19.2 gCarbs 15.3 gFat 4.3 g
- Fiber
- 4.1 g
- Sugars
- 5.3 g
- Sodium
- 243.8 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
General Tso Chicken6 ozCalories 223Protein 15.2 gCarbs 21.7 gFat 8 g
- Fiber
- 1 g
- Sugars
- 15.7 g
- Sodium
- 634.2 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Steamed White Rice3 ozCalories 147Protein 2.7 gCarbs 32.4 gFat 0.2 g
- Fiber
- 0.6 g
- Sugars
- 0.2 g
- Sodium
- 84.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegetable Fried Rice4 ozCalories 88Protein 3.3 gCarbs 15.2 gFat 1.9 g
- Fiber
- 1.8 g
- Sugars
- 1.7 g
- Sodium
- 409.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pizza & Pasta
8
Alfredo Sauce4 ozlCalories 306Protein 5.5 gCarbs 10 gFat 28.2 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 308.8 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1 sliceCalories 176Protein 8.6 gCarbs 21.7 gFat 5.9 g
- Fiber
- 1.9 g
- Sugars
- 2.7 g
- Sodium
- 283.1 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Classic Baked Ziti6 ozCalories 332Protein 16.3 gCarbs 42 gFat 12.3 g
- Fiber
- 3.4 g
- Sugars
- 3.9 g
- Sodium
- 464.7 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hand Tossed Pepper & Onion Pizza1 sliceCalories 178Protein 8.7 gCarbs 22.2 gFat 5.9 g
- Fiber
- 2 g
- Sugars
- 3 g
- Sodium
- 283.4 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozCalories 32Protein 0.8 gCarbs 4.5 gFat 0.3 g
- Fiber
- 0.9 g
- Sugars
- 4.5 g
- Sodium
- 177.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pasta Du Jour4 ozCalories 226Protein 7.7 gCarbs 42.2 gFat 3 g
- Fiber
- 1.8 g
- Sugars
- 2.3 g
- Sodium
- 230.5 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Turkey Pepperoni Pizza1 sliceCalories 186Protein 9.7 gCarbs 21.9 gFat 6.4 g
- Fiber
- 1.9 g
- Sugars
- 2.9 g
- Sodium
- 337.1 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Vodka Sauce Pizza1 sliceCalories 206Protein 10 gCarbs 23.1 gFat 8.2 g
- Fiber
- 1.8 g
- Sugars
- 2.3 g
- Sodium
- 337.2 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Plant-Based Eats
4
Butternut Squash Turmeric Curry4 ozCalories 134Protein 2.3 gCarbs 14.6 gFat 8.7 g
- Fiber
- 2.9 g
- Sugars
- 3.5 g
- Sodium
- 170.8 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Red Potato and Cabbage4 ozCalories 116Protein 2.6 gCarbs 15.4 gFat 5.2 g
- Fiber
- 2.2 g
- Sugars
- 0.8 g
- Sodium
- 1118.4 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Street Corn with Vegan Cheese4 ozCalories 198Protein 4.8 gCarbs 28.9 gFat 9 g
- Fiber
- 2.6 g
- Sugars
- 6.4 g
- Sodium
- 763.2 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Slow Cooked Tender Barley4 ozCalories 231Protein 5.6 gCarbs 50.4 gFat 0.7 g
- Fiber
- 8.8 g
- Sugars
- 3.6 g
- Sodium
- 1203.4 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rotisserie
2
Grilled Chicken Montreal1 eachCalories 156Protein 25.3 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 124.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rotisserie Duck8 ozCalories 668Protein 35.5 gCarbs 0.8 gFat 58.2 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 111.4 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Dinner
Soups
2
Cream of Chicken Orzo Oup6 ozCalories 130Protein 10.3 gCarbs 8.9 gFat 5.8 g
- Fiber
- 0.4 g
- Sugars
- 3.9 g
- Sodium
- 299.5 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Slow Simmered Lentil Soup6 ozCalories 76Protein 2 gCarbs 8.6 gFat 3.7 g
- Fiber
- 2.2 g
- Sugars
- 2.6 g
- Sodium
- 607.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Entrees
5
Braised Chickpeas with Kale, Tomatoes5 ozCalories 189Protein 4.8 gCarbs 17.2 gFat 11.1 g
- Fiber
- 4.7 g
- Sugars
- 2.3 g
- Sodium
- 914.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chicken Marinated w/ Lemon, Garlic, Sesame & Herbs5 ozCalories 346Protein 27.6 gCarbs 5.9 gFat 24 g
- Fiber
- 0.9 g
- Sugars
- 0.5 g
- Sodium
- 772.5 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Crispy Brussel Sprouts w/ Balsamic Drizzle4 ozCalories 120Protein 3 gCarbs 12.2 gFat 7.4 g
- Fiber
- 3.6 g
- Sugars
- 5.9 g
- Sodium
- 549.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Herb Crusted Tilapia with Tomato Relish5 ozCalories 284Protein 33.8 gCarbs 10.8 gFat 11.6 g
- Fiber
- 3.6 g
- Sugars
- 3.4 g
- Sodium
- 158.6 mg
Allergens: Milk, Fish. Verify allergens with dining staff; cross-contact is possible.
Lemon Garlic Roasted Potatoes4 ozCalories 137Protein 3.4 gCarbs 23.3 gFat 4.6 g
- Fiber
- 2.5 g
- Sugars
- 1.6 g
- Sodium
- 841.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantina
8
6" Flour Tortilla3 eachCalories 283Protein 8.1 gCarbs 50.5 gFat 5.1 g
- Fiber
- 2 g
- Sugars
- 1 g
- Sodium
- 656.8 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Beef Tacos3 ozCalories 210Protein 13.7 gCarbs 8.6 gFat 13.3 g
- Fiber
- 1.3 g
- Sugars
- 1.7 g
- Sodium
- 179.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cheese Sauce2 ozCalories 75Protein 1.6 gCarbs 7.3 gFat 4.3 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 430.9 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Halal Pulled Chicken Taco Meat3 ozCalories 101Protein 13.9 gCarbs 4.3 gFat 3 g
- Fiber
- 0.9 g
- Sugars
- 1.7 g
- Sodium
- 212.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Homestyle Refried Beans3 ozCalories 78Protein 5.1 gCarbs 13.9 gFat 1.5 g
- Fiber
- 3.8 g
- Sugars
- 2.1 g
- Sodium
- 365.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Beans and Rice4 ozCalories 112Protein 4.2 gCarbs 20.5 gFat 1.1 g
- Fiber
- 4.7 g
- Sugars
- 4.3 g
- Sodium
- 427 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Taco Shells2 eachCalories 106Protein 1.3 gCarbs 14.6 gFat 4.7 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tricolor Tortilla Chips2 ozCalories 223Protein 6.1 gCarbs 44.6 gFat 4.1 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 283.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cantina Sides
19
Avocado Mash2 ozCalories 125Protein 1.1 gCarbs 3.4 gFat 11.3 g
- Fiber
- 3.4 g
- Sugars
- 0 g
- Sodium
- 0 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Tomatoes2 ozCalories 13Protein 0.8 gCarbs 2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 9.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Green Olives2 ozCalories 89Protein 0 gCarbs 4.4 gFat 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 977.8 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus2 ozCalories 106Protein 3.5 gCarbs 8.9 gFat 5.3 g
- Fiber
- 1.8 g
- Sugars
- 0 g
- Sodium
- 239.2 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Lime Wedges1 wedgeCalories 3Protein 0.1 gCarbs 0.9 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.1 g
- Sodium
- 0.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Mayo1/2 ozCalories 95Protein 0 gCarbs 0 gFat 10.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 94.1 mg
Allergens: Milk, Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Red Kidney Beans2 ozCalories 71Protein 4.9 gCarbs 12.8 gFat 0.3 g
- Fiber
- 3.6 g
- Sugars
- 0.2 g
- Sodium
- 0.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Onion2 ozCalories 22Protein 0.7 gCarbs 4.9 gFat 0.1 g
- Fiber
- 1 g
- Sugars
- 3.5 g
- Sodium
- 1.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ripe Sliced Olives2 ozCalories 65Protein 0.5 gCarbs 3.5 gFat 6.1 g
- Fiber
- 1.8 g
- Sugars
- 0 g
- Sodium
- 416.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa2 ozCalories 19Protein 0 gCarbs 5.7 gFat 0 g
- Fiber
- n/a
- Sugars
- 1.9 g
- Sodium
- 305.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 114Protein 7.1 gCarbs 0.4 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 176.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce2 ozCalories 8Protein 0.5 gCarbs 1.7 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Monterey Jack Cheese2 ozCalories 203Protein 14.2 gCarbs 0 gFat 16.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapenos Peppers2 ozCalories 22Protein 0.5 gCarbs 1 gFat 0.3 g
- Fiber
- 0.9 g
- Sugars
- n/a
- Sodium
- 795.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Scallions1 ozCalories 9Protein 0.5 gCarbs 2.1 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 4.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream2 ozCalories 109Protein 1.2 gCarbs 1.6 gFat 11.2 g
- Fiber
- 0 g
- Sugars
- 1.6 g
- Sodium
- 45.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sriracha Mayo1/2 ozCalories 80Protein 0 gCarbs 0.6 gFat 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 134.2 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sweet Corn Kernels4 ozCalories 118Protein 3.8 gCarbs 23.9 gFat 3.3 g
- Fiber
- 1.3 g
- Sugars
- 6.3 g
- Sodium
- 12.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cook to Order Bar
4
Beef Au Jus2 ozlCalories 5Protein 0.1 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.1 g
- Sugars
- 0.4 g
- Sodium
- 96.2 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crispy Brussel Sprouts w/ Balsamic Drizzle4 ozCalories 120Protein 3 gCarbs 12.2 gFat 7.4 g
- Fiber
- 3.6 g
- Sugars
- 5.9 g
- Sodium
- 549.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Marinated Flank Steak4 ozCalories 252Protein 33.6 gCarbs 0.1 gFat 12.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.5 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Potato Yukon Gold Herb Roasted4 ozCalories 187Protein 4.1 gCarbs 23.6 gFat 9.1 g
- Fiber
- 1.1 g
- Sugars
- 0 g
- Sodium
- 444.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Asian Inspired Cuisine
5
Asian Sesame-Glazed Edamame3 ozCalories 118Protein 10.2 gCarbs 7.1 gFat 5.6 g
- Fiber
- 3.9 g
- Sugars
- 3 g
- Sodium
- 138.1 mg
Allergens: Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Beef Snow Pea Stir Fry6 ozCalories 172Protein 19.2 gCarbs 15.3 gFat 4.3 g
- Fiber
- 4.1 g
- Sugars
- 5.3 g
- Sodium
- 243.8 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
General Tso Chicken6 ozCalories 223Protein 15.2 gCarbs 21.7 gFat 8 g
- Fiber
- 1 g
- Sugars
- 15.7 g
- Sodium
- 634.2 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Steamed White Rice3 ozCalories 147Protein 2.7 gCarbs 32.4 gFat 0.2 g
- Fiber
- 0.6 g
- Sugars
- 0.2 g
- Sodium
- 84.9 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegetable Fried Rice4 ozCalories 88Protein 3.3 gCarbs 15.2 gFat 1.9 g
- Fiber
- 1.8 g
- Sugars
- 1.7 g
- Sodium
- 409.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pizza & Pasta
8
Alfredo Sauce4 ozlCalories 306Protein 5.5 gCarbs 10 gFat 28.2 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 308.8 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1 sliceCalories 176Protein 8.6 gCarbs 21.7 gFat 5.9 g
- Fiber
- 1.9 g
- Sugars
- 2.7 g
- Sodium
- 283.1 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Classic Baked Ziti6 ozCalories 332Protein 16.3 gCarbs 42 gFat 12.3 g
- Fiber
- 3.4 g
- Sugars
- 3.9 g
- Sodium
- 464.7 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hand Tossed Pepper & Onion Pizza1 sliceCalories 178Protein 8.7 gCarbs 22.2 gFat 5.9 g
- Fiber
- 2 g
- Sugars
- 3 g
- Sodium
- 283.4 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozCalories 32Protein 0.8 gCarbs 4.5 gFat 0.3 g
- Fiber
- 0.9 g
- Sugars
- 4.5 g
- Sodium
- 177.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pasta Du Jour4 ozCalories 226Protein 7.7 gCarbs 42.2 gFat 3 g
- Fiber
- 1.8 g
- Sugars
- 2.3 g
- Sodium
- 230.5 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Turkey Pepperoni Pizza1 sliceCalories 186Protein 9.7 gCarbs 21.9 gFat 6.4 g
- Fiber
- 1.9 g
- Sugars
- 2.9 g
- Sodium
- 337.1 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Vodka Sauce Pizza1 sliceCalories 206Protein 10 gCarbs 23.1 gFat 8.2 g
- Fiber
- 1.8 g
- Sugars
- 2.3 g
- Sodium
- 337.2 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Plant-Based Eats
4
Red Potato and Cabbage4 ozCalories 116Protein 2.6 gCarbs 15.4 gFat 5.2 g
- Fiber
- 2.2 g
- Sugars
- 0.8 g
- Sodium
- 1118.4 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rice Stuffed Roasted Peppers1 eachCalories 111Protein 3.2 gCarbs 18.5 gFat 3.2 g
- Fiber
- 3.5 g
- Sugars
- 5.1 g
- Sodium
- 385.7 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Street Corn with Vegan Cheese4 ozCalories 198Protein 4.8 gCarbs 28.9 gFat 9 g
- Fiber
- 2.6 g
- Sugars
- 6.4 g
- Sodium
- 763.2 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Slow Cooked Tender Barley4 ozCalories 231Protein 5.6 gCarbs 50.4 gFat 0.7 g
- Fiber
- 8.8 g
- Sugars
- 3.6 g
- Sodium
- 1203.4 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rotisserie
2
Grilled Chicken Montreal1 eachCalories 156Protein 25.3 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 124.6 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rotisserie Duck6 ozCalories 501Protein 26.6 gCarbs 0.6 gFat 43.6 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 83.5 mg
The FoodPro label lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving.
Not affiliated with Rutgers University or Rutgers Dining Services. Menus and nutrition come from Rutgers Dining's published FoodPro labels. Official Neilson Dining Hall menu
Meal plan prices
Fall 2026 to Spring 2027
| Plan | Per semester | Per year |
|---|---|---|
| Scarlet Unlimited | $3,918 | $7,836 |
| 255 Plan | $3,779 | $7,558 |
| 210 Plan | $3,532 | $7,064 |
| 150 Plan | $3,337 | $6,674 |
| 100 Plan | $2,114 | $4,228 |
| 75 Plan | $1,642 | $3,284 |
| 50 Plan | $1,220 | $2,440 |
Guest meals cost $12.00 plus tax to $25.00 plus tax.
Source: Rutgers Dining, Meal Plans, copied Sept 28, 2026.