University MenusToday's menu
Breakfast
Morning Favorites
13
Biscuits1 biscutCalories 165Protein 3.4 gCarbs 23.3 gFat 6.1 g
- Fiber
- 0.9 g
- Sugars
- n/a
- Sodium
- 445.7 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cheese Omelette4 ozCalories 207Protein 15.5 gCarbs 0.8 gFat 14.5 g
- Fiber
- 0 g
- Sugars
- 0.8 g
- Sodium
- 403 mg
Allergens: Milk, Eggs. Verify allergens with dining staff; cross-contact is possible.
Chicken Sausage Links2 linkCalories 65Protein 4.9 gCarbs 0 gFat 4.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 218.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Country Sausage Gravy4 ozCalories 363Protein 11.2 gCarbs 11.2 gFat 29.9 g
- Fiber
- 0.8 g
- Sugars
- 5.8 g
- Sodium
- 721.8 mg
Allergens: Milk, Pork. Verify allergens with dining staff; cross-contact is possible.
Egg White Omelette4 ozCalories 60Protein 12.1 gCarbs 2.4 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 193 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Eggs to Order - Fried2 eachCalories 126Protein 11.1 gCarbs 0.6 gFat 8.4 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 125 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
French Toast Sticks3 stickCalories 138Protein 2.1 gCarbs 17.8 gFat 6.5 g
- Fiber
- 0.4 g
- Sugars
- 4.1 g
- Sodium
- 178.2 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Fresh Made Waffles4 ozCalories 549Protein 11 gCarbs 109.7 gFat 5.5 g
- Fiber
- 3.7 g
- Sugars
- 11 g
- Sodium
- 1573 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Home Fries4 ozCalories 136Protein 2.4 gCarbs 20.7 gFat 4.6 g
- Fiber
- 2.5 g
- Sugars
- 0.4 g
- Sodium
- 111.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Non-Dairy Vanilla Overnight Oats4 ozCalories 148Protein 5.1 gCarbs 21.6 gFat 2.9 g
- Fiber
- 2.4 g
- Sugars
- 8.5 g
- Sodium
- 84.9 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Pork Sausage Link2 linkCalories 192Protein 7.1 gCarbs 0 gFat 18.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 312.5 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 177Protein 15.2 gCarbs 0.3 gFat 11.4 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 178.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Whole Wheat Pancakes2 pancakesCalories 339Protein 14.6 gCarbs 56.2 gFat 5.9 g
- Fiber
- 9.3 g
- Sugars
- 13.7 g
- Sodium
- 284.8 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Fresh Fruit Bar
5
Berry of the Day1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 27.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fruit of the Day1 eachCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 27.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Greek Plain Yogurt2 ozCalories 30Protein 5.3 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 21.7 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Honey Oat Granola2 ozCalories 229Protein 6 gCarbs 41.8 gFat 4.5 g
- Fiber
- 5 g
- Sugars
- 10.9 g
- Sodium
- 69.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vanilla Greek Yogurt2 ozCalories 43Protein 4.7 gCarbs 5.7 gFat 0 g
- Fiber
- 0 g
- Sugars
- 5.3 g
- Sodium
- 20 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Salad Bar
4
Hummus4 0zCalories 243Protein 8.1 gCarbs 16.2 gFat 18.2 g
- Fiber
- 4.1 g
- Sugars
- 4.1 g
- Sodium
- 465.8 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Hummus with Roasted Red Pepper4 ozCalories 101Protein 2 gCarbs 8.1 gFat 7.1 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 243 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Pita Bread1 eachCalories 230Protein 7 gCarbs 38 gFat 6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 360 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Raw Cut Veggie of the Day1 veggieCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 27.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gluten Free
2
Home Fries4 ozCalories 197Protein 2.1 gCarbs 17.9 gFat 13.3 g
- Fiber
- 2.2 g
- Sugars
- 0.8 g
- Sodium
- 95.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 200Protein 17.1 gCarbs 0 gFat 12.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 185.6 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Lunch
Smoked
6
Brioche Bun1 bunCalories 240Protein 7 gCarbs 39 gFat 6 g
- Fiber
- 2 g
- Sugars
- 6 g
- Sodium
- 390 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Hot Dog1 eachCalories 110Protein 4 gCarbs 20 gFat 2 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 170 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Kosher Beyond Meat Burger (Contains Coconut Oil)1 eachCalories 280Protein 20 gCarbs 6 gFat 20 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 390 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kosher French Fries4 ozCalories 147Protein 1.3 gCarbs 26.7 gFat 4 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 507 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Kosher Grilled Chicken Breast1 ozCalories 31Protein 5.4 gCarbs 0.7 gFat 0.7 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 59.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kosher Hamburger1 eachCalories 320Protein 19.4 gCarbs 0 gFat 26.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 77.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cuse Kitchen
6
Buffalo Pulled Chicken3 ozCalories 188Protein 10.8 gCarbs 0.9 gFat 16.1 g
- Fiber
- 0 g
- Sugars
- 0.7 g
- Sodium
- 754.1 mg
Allergens: Fish, Soy. Verify allergens with dining staff; cross-contact is possible.
Buffalo Seitan Bites4 ozCalories 247Protein 21.3 gCarbs 9.3 gFat 14.8 g
- Fiber
- 0.6 g
- Sugars
- 3.7 g
- Sodium
- 3026.6 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Citrus Crunch Slaw2 ozCalories 20Protein 0.3 gCarbs 3 gFat 0.9 g
- Fiber
- 0.4 g
- Sugars
- 1.9 g
- Sodium
- 123.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crispy Potato Wedges4 ozCalories 147Protein 2.7 gCarbs 25.3 gFat 5.3 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 787.1 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce2 ozCalories 8Protein 0.5 gCarbs 1.7 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Rice3 ozCalories 86Protein 1.9 gCarbs 17.5 gFat 0.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 227.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
La Naranja
10
Avocado2 ozCalories 113Protein 1.9 gCarbs 3.8 gFat 11.3 g
- Fiber
- 3.8 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Beef Barbacoa4 ozCalories 243Protein 18.9 gCarbs 2.7 gFat 17.6 g
- Fiber
- 0 g
- Sugars
- 2.7 g
- Sodium
- 418.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Bean & Corn Salad4 ozCalories 102Protein 3.1 gCarbs 14.5 gFat 4.4 g
- Fiber
- 2.5 g
- Sugars
- 2.4 g
- Sodium
- 34.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Beans1 eachCalories 2808Protein 183 gCarbs 502 gFat 1 g
- Fiber
- 155 g
- Sugars
- 36 g
- Sodium
- 17317 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Chicken Tinga4 ozCalories 135Protein 14.9 gCarbs 4.1 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 2.7 g
- Sodium
- 513 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Flour Tortillas1 tortillaCalories 91Protein 2 gCarbs 14.1 gFat 2.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 140.9 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Peppers & Onions2 ozCalories 44Protein 0.5 gCarbs 3.9 gFat 3.2 g
- Fiber
- 0.9 g
- Sugars
- 1.9 g
- Sodium
- 35.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chips2 ozCalories 305Protein 3.5 gCarbs 32.3 gFat 18.9 g
- Fiber
- 2.3 g
- Sugars
- 0.2 g
- Sodium
- 291.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan 3 Bean Taco Filling4 ozCalories 131Protein 7.1 gCarbs 22.8 gFat 3.2 g
- Fiber
- 6.6 g
- Sugars
- 1.8 g
- Sodium
- 238.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Rice4 ozCalories 115Protein 2.5 gCarbs 23.3 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 302.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kosher Kitchen
4
Kosher Green Beans4 ozCalories 93Protein 2.1 gCarbs 8.1 gFat 6.9 g
- Fiber
- 3.1 g
- Sugars
- 3.7 g
- Sodium
- 10.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kosher Kielbasa4 ozCalories 279Protein 23.9 gCarbs 0 gFat 19.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 576.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kosher Pierogies4 ozCalories 674Protein 21.5 gCarbs 128.7 gFat 9.2 g
- Fiber
- 6.1 g
- Sugars
- 3.1 g
- Sodium
- 1593.7 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Kosher Vegetable Matzo Ball Soup6 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.3 mg
Allergens: Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Plant Powered Meal
4
Beyond Chick 'n Tenders4 ozCalories 303Protein 18.5 gCarbs 18.5 gFat 15.8 g
- Fiber
- 4 g
- Sugars
- 2.6 g
- Sodium
- 646.1 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Mac & Cheese4 ozCalories 542Protein 14.3 gCarbs 76 gFat 21.4 g
- Fiber
- 5.3 g
- Sugars
- 5.6 g
- Sodium
- 68.3 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Sauteed Green Beans4 ozCalories 95Protein 1.8 gCarbs 8 gFat 5.4 g
- Fiber
- 2.7 g
- Sugars
- 3 g
- Sodium
- 9.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sweet Potato Waffle Fries4 ozCalories 240Protein 1.3 gCarbs 32 gFat 12 g
- Fiber
- 2.7 g
- Sugars
- 9.3 g
- Sodium
- 306.8 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Stir Fry
4
Char Siu Pork Loin4 ozCalories 167Protein 21.7 gCarbs 7.5 gFat 5.2 g
- Fiber
- 0.1 g
- Sugars
- 6.1 g
- Sodium
- 350.6 mg
Allergens: Soy, Wheat, Sesame, Pork. Verify allergens with dining staff; cross-contact is possible.
Sesame Garlic Broccoli4 ozCalories 90Protein 4.7 gCarbs 7.9 gFat 5.3 g
- Fiber
- 2.5 g
- Sugars
- 1.4 g
- Sodium
- 899.1 mg
Allergens: Soy, Sesame. Verify allergens with dining staff; cross-contact is possible.
Vegetable Egg Rolls1 egg rollCalories 75Protein 3 gCarbs 11 gFat 3 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 240 mg
Allergens: Soy, Eggs, Wheat, Sesame. Verify allergens with dining staff; cross-contact is possible.
Vegetable Pancit4 ozCalories 115Protein 1.8 gCarbs 27.5 gFat 0.1 g
- Fiber
- 2 g
- Sugars
- 0.7 g
- Sodium
- 474.1 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Basil
4
Cheese Pizza1/8 pieCalories 149Protein 8.9 gCarbs 7.2 gFat 9.4 g
- Fiber
- 1.1 g
- Sugars
- 0.3 g
- Sodium
- 340.6 mg
Allergens: Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chicken, Ricotta & Roasted Garlic Pizza w/ Balsamic Glaze1/8 pieCalories 114Protein 4.3 gCarbs 10.7 gFat 5.7 g
- Fiber
- 0.8 g
- Sugars
- 3.1 g
- Sodium
- 107.2 mg
Allergens: Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1/8 pizzaCalories 204Protein 10 gCarbs 6.9 gFat 14.8 g
- Fiber
- 1 g
- Sugars
- 0.3 g
- Sodium
- 575.2 mg
Allergens: Milk, Soy, Wheat, Pork. Verify allergens with dining staff; cross-contact is possible.
Spinach and Artichoke Pizza1/8 pizzaCalories 374Protein 3.1 gCarbs 11.4 gFat 33.6 g
- Fiber
- 1.6 g
- Sugars
- 1.2 g
- Sodium
- 605.5 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Basil
5
Alfredo Sauce2 ozlCalories 90Protein 4.3 gCarbs 3.1 gFat 6.2 g
- Fiber
- 0.1 g
- Sugars
- n/a
- Sodium
- 152.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Garlic Breadsticks1 breadstickCalories 160Protein 4 gCarbs 24 gFat 5 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 240 mg
Allergens: Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce2 ozCalories 49Protein 0 gCarbs 8.1 gFat 2 g
- Fiber
- 2 g
- Sugars
- 4.1 g
- Sodium
- 233.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pork Sausage with Peppers and Onions4 ozCalories 194Protein 13 gCarbs 4.3 gFat 13.6 g
- Fiber
- 0.7 g
- Sugars
- 1.5 g
- Sodium
- 607 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Spirals4 ozCalories 212Protein 6.8 gCarbs 38.7 gFat 3.5 g
- Fiber
- 1.6 g
- Sugars
- 2.1 g
- Sodium
- 875.4 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Gluten Free
4
Baked Chicken (Made with Halal Chicken)1 breastCalories 124Protein 22.2 gCarbs 0.9 gFat 2.6 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 238 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gluten Free Kale Salad with Honey Vinaigrette4 ozCalories 77Protein 3 gCarbs 13.8 gFat 2.5 g
- Fiber
- 2.8 g
- Sugars
- 6.6 g
- Sodium
- 1230.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gluten Free Sauteed Broccoli Rabe4 ozCalories 45Protein 3.6 gCarbs 4.4 gFat 2.5 g
- Fiber
- 0.1 g
- Sugars
- 0.8 g
- Sodium
- 476.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mediterranean Spiced Lentils4 ozCalories 316Protein 20.5 gCarbs 61.7 gFat 6.8 g
- Fiber
- 18.5 g
- Sugars
- 1.6 g
- Sodium
- 215.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Dinner
Smoked
1
Brioche Bun1 bunCalories 240Protein 7 gCarbs 39 gFat 6 g
- Fiber
- 2 g
- Sugars
- 6 g
- Sodium
- 390 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cuse Kitchen
7
Chipotle Aioli1 ozCalories 181Protein 0.1 gCarbs 0.6 gFat 19.7 g
- Fiber
- 0.1 g
- Sugars
- 0.1 g
- Sodium
- 131.3 mg
Allergens: Soy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Chipotle-Lime Seitan4 ozCalories 207Protein 30.4 gCarbs 11.9 gFat 5.9 g
- Fiber
- 1.3 g
- Sugars
- 1.6 g
- Sodium
- 968.8 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Coconut Sticky Rice4 ozCalories 214Protein 3.1 gCarbs 48.3 gFat 1 g
- Fiber
- 1.2 g
- Sugars
- 14.6 g
- Sodium
- 7 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Crispy Breaded Cod4 ozCalories 233Protein 14.2 gCarbs 19.2 gFat 10.1 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 577.1 mg
Allergens: Fish, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Macaroni & Cheese6 ozlCalories 893Protein 37.1 gCarbs 103.1 gFat 37.1 g
- Fiber
- 4.2 g
- Sugars
- 2.1 g
- Sodium
- 1009.7 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Roasted Curry Cauliflower4 ozCalories 226Protein 1.8 gCarbs 4.9 gFat 23.8 g
- Fiber
- 2.1 g
- Sugars
- 1.6 g
- Sodium
- 27.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tomato & Cucumber Salad2 ozCalories 20Protein 0.5 gCarbs 4.3 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- n/a
- Sodium
- 315 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
La Naranja
10
Avocado2 ozCalories 113Protein 1.9 gCarbs 3.8 gFat 11.3 g
- Fiber
- 3.8 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Beef Barbacoa4 ozCalories 243Protein 18.9 gCarbs 2.7 gFat 17.6 g
- Fiber
- 0 g
- Sugars
- 2.7 g
- Sodium
- 418.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Bean & Corn Salad4 ozCalories 102Protein 3.1 gCarbs 14.5 gFat 4.4 g
- Fiber
- 2.5 g
- Sugars
- 2.4 g
- Sodium
- 34.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Beans1 eachCalories 2808Protein 183 gCarbs 502 gFat 1 g
- Fiber
- 155 g
- Sugars
- 36 g
- Sodium
- 17317 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Chicken Tinga4 ozCalories 135Protein 14.9 gCarbs 4.1 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 2.7 g
- Sodium
- 513 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Flour Tortillas1 tortillaCalories 91Protein 2 gCarbs 14.1 gFat 2.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 140.9 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Peppers & Onions2 ozCalories 44Protein 0.5 gCarbs 3.9 gFat 3.2 g
- Fiber
- 0.9 g
- Sugars
- 1.9 g
- Sodium
- 35.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chips2 ozCalories 305Protein 3.5 gCarbs 32.3 gFat 18.9 g
- Fiber
- 2.3 g
- Sugars
- 0.2 g
- Sodium
- 291.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan 3 Bean Taco Filling4 ozCalories 131Protein 7.1 gCarbs 22.8 gFat 3.2 g
- Fiber
- 6.6 g
- Sugars
- 1.8 g
- Sodium
- 238.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Rice4 ozCalories 115Protein 2.5 gCarbs 23.3 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 302.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plant Powered Meal
3
Falafel2 eachCalories 315Protein 11 gCarbs 31.5 gFat 5.5 g
- Fiber
- 12.6 g
- Sugars
- 1.6 g
- Sodium
- 630 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Tomato & Eggplant Stew4 ozCalories 68Protein 1.7 gCarbs 8.6 gFat 3.6 g
- Fiber
- 2.2 g
- Sugars
- 3.2 g
- Sodium
- 147.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Turmeric Rice4 ozCalories 205Protein 3.8 gCarbs 43.4 gFat 2.2 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 69.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Stir Fry
4
Thai Chili Shrimp4 ozCalories 305Protein 17.1 gCarbs 33.9 gFat 11.3 g
- Fiber
- 1.2 g
- Sugars
- 10.6 g
- Sodium
- 833.5 mg
Allergens: Soy, Wheat, Shellfish, Sesame. Verify allergens with dining staff; cross-contact is possible.
Vegetable Spring Roll1 rollCalories 74Protein 2.3 gCarbs 6.8 gFat 3.4 g
- Fiber
- 1.1 g
- Sugars
- 1.1 g
- Sodium
- 135.8 mg
Allergens: Soy, Wheat, Sesame. Verify allergens with dining staff; cross-contact is possible.
Vegetable Stir Fry4 ozCalories 55Protein 2.9 gCarbs 7 gFat 2.1 g
- Fiber
- 1.8 g
- Sugars
- 2.8 g
- Sodium
- 259.8 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
White Rice3 ozCalories 86Protein 1.9 gCarbs 17.5 gFat 0.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 227.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Basil
4
Cheese Pizza1/8 pieCalories 149Protein 8.9 gCarbs 7.2 gFat 9.4 g
- Fiber
- 1.1 g
- Sugars
- 0.3 g
- Sodium
- 340.6 mg
Allergens: Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chicken, Ricotta & Roasted Garlic Pizza w/ Balsamic Glaze1/8 pieCalories 114Protein 4.3 gCarbs 10.7 gFat 5.7 g
- Fiber
- 0.8 g
- Sugars
- 3.1 g
- Sodium
- 107.2 mg
Allergens: Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1/8 pizzaCalories 204Protein 10 gCarbs 6.9 gFat 14.8 g
- Fiber
- 1 g
- Sugars
- 0.3 g
- Sodium
- 575.2 mg
Allergens: Milk, Soy, Wheat, Pork. Verify allergens with dining staff; cross-contact is possible.
Spinach and Artichoke Pizza1/8 pizzaCalories 374Protein 3.1 gCarbs 11.4 gFat 33.6 g
- Fiber
- 1.6 g
- Sugars
- 1.2 g
- Sodium
- 605.5 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Basil
3
Marinara Sauce2 ozCalories 49Protein 0 gCarbs 8.1 gFat 2 g
- Fiber
- 2 g
- Sugars
- 4.1 g
- Sodium
- 233.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Penne ala Vodka4 ozCalories 274Protein 9.3 gCarbs 44.3 gFat 6.3 g
- Fiber
- 2.4 g
- Sugars
- 2 g
- Sodium
- 247 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Spirals4 ozCalories 212Protein 6.8 gCarbs 38.7 gFat 3.5 g
- Fiber
- 1.6 g
- Sugars
- 2.1 g
- Sodium
- 875.4 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Gluten Free
4
Chimichurri Cauliflower Steak6 ozCalories 112Protein 3.7 gCarbs 9.7 gFat 8 g
- Fiber
- 4 g
- Sugars
- 3.4 g
- Sodium
- 842.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gluten Free Sauteed Broccoli Rabe4 ozCalories 45Protein 3.6 gCarbs 4.4 gFat 2.5 g
- Fiber
- 0.1 g
- Sugars
- 0.8 g
- Sodium
- 476.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kosher Grilled Chicken Breast4 ozCalories 125Protein 21.5 gCarbs 2.8 gFat 3 g
- Fiber
- 1.1 g
- Sugars
- 0 g
- Sodium
- 238 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mediterranean Spiced Lentils4 ozCalories 316Protein 20.5 gCarbs 61.7 gFat 6.8 g
- Fiber
- 18.5 g
- Sugars
- 1.6 g
- Sodium
- 215.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving. Not affiliated with Syracuse University or Syracuse University Food Services. Menus and nutrition come from Food Services' published FoodPro pages. Official Shaw Dining Center menu
Today's menu isn't available yet
Tomorrow's menu, Saturday, Oct 3
70 items
Lunch
Morning Favorites
9
Bacon3 sliceCalories 76Protein 4.5 gCarbs 0 gFat 6 g
- Fiber
- 0 g
- Sugars
- 0.8 g
- Sodium
- 234.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Chia Pudding (Contains Coconut)4 ozCalories 107Protein 3.3 gCarbs 8 gFat 2.6 g
- Fiber
- 1.2 g
- Sugars
- 5.6 g
- Sodium
- 40.4 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Chicken & Waffles4 ozCalories 565Protein 30.7 gCarbs 61.7 gFat 21 g
- Fiber
- 2.8 g
- Sugars
- 21.3 g
- Sodium
- 1655.3 mg
Allergens: Milk, Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chicken Sausage Links1 linkCalories 32Protein 2.4 gCarbs 0 gFat 2.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 109.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chilaques4 ozCalories 223Protein 8.5 gCarbs 25.7 gFat 9.6 g
- Fiber
- 4 g
- Sugars
- 1.2 g
- Sodium
- 255.9 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Pancakes2 eachCalories 320Protein 7.3 gCarbs 71.2 gFat 1.5 g
- Fiber
- 1.5 g
- Sugars
- 13.1 g
- Sodium
- 904.5 mg
Allergens: Milk, Soy, Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 177Protein 15.2 gCarbs 0.3 gFat 11.4 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 178.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Sweet Potato Hash4 ozCalories 148Protein 1.6 gCarbs 28 gFat 3.9 g
- Fiber
- 3.3 g
- Sugars
- 11.4 g
- Sodium
- 68.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tofu Scramble4 ozCalories 206Protein 17.2 gCarbs 8.5 gFat 12 g
- Fiber
- 4.5 g
- Sugars
- 0.4 g
- Sodium
- 80 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
La Naranja
11
Beyond Breakfast1 pattyCalories 130Protein 9 gCarbs 1 gFat 10 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 210 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Beans1 eachCalories 2808Protein 183 gCarbs 502 gFat 1 g
- Fiber
- 155 g
- Sugars
- 36 g
- Sodium
- 17317 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Cotija Cheese1 ozCalories 2041Protein 111.7 gCarbs 30.1 gFat 166.8 g
- Fiber
- 8 g
- Sugars
- 0 g
- Sodium
- 7784.9 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Flour Tortillas1 tortillaCalories 91Protein 2 gCarbs 14.1 gFat 2.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 140.9 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Gluten Free Quinoa Tortillas1 tortillaCalories 172Protein 1.6 gCarbs 33.6 gFat 3.5 g
- Fiber
- 2.3 g
- Sugars
- 0 g
- Sodium
- 343.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ground Chorizo2 ozCalories 186Protein 17.8 gCarbs 2.4 gFat 12.2 g
- Fiber
- 0.8 g
- Sugars
- 0.8 g
- Sodium
- 874.8 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Peppers & Onions2 ozCalories 44Protein 0.5 gCarbs 3.9 gFat 3.2 g
- Fiber
- 0.9 g
- Sugars
- 1.9 g
- Sodium
- 35.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pico De Gallo2 ozCalories 10Protein 0 gCarbs 22.3 gFat 0 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 50.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa Verde1 ozCalories 10Protein 0 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 194 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 177Protein 15.2 gCarbs 0.3 gFat 11.4 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 178.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese2 ozCalories 229Protein 13 gCarbs 1.7 gFat 18.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 390.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Plant Powered Meal
4
Field Roast Breakfast Sausage2 ozCalories 28Protein 2.8 gCarbs 1.5 gFat 1.1 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 100 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Spicy Edamame4 ozCalories 165Protein 12.7 gCarbs 13.3 gFat 8.8 g
- Fiber
- 4.7 g
- Sugars
- 5.4 g
- Sodium
- 213.1 mg
Allergens: Soy, Sesame. Verify allergens with dining staff; cross-contact is possible.
Thai Basil Tofu4 ozCalories 144Protein 12 gCarbs 5.8 gFat 8.7 g
- Fiber
- 2.2 g
- Sugars
- 2.4 g
- Sodium
- 267.9 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Vegetable Spring Roll1 rollCalories 74Protein 2.3 gCarbs 6.8 gFat 3.4 g
- Fiber
- 1.1 g
- Sugars
- 1.1 g
- Sodium
- 135.8 mg
Allergens: Soy, Wheat, Sesame. Verify allergens with dining staff; cross-contact is possible.
Misc
5
BBQ Pork Bao Buns1 bunCalories 130Protein 6 gCarbs 23 gFat 4 g
- Fiber
- 0 g
- Sugars
- 6 g
- Sodium
- 150 mg
Allergens: Soy, Wheat, Shellfish, Sesame, Pork. Verify allergens with dining staff; cross-contact is possible.
Crab Rangoon2 rangoonCalories 500Protein 14 gCarbs 64 gFat 20 g
- Fiber
- 2 g
- Sugars
- 6 g
- Sodium
- 640 mg
Allergens: Milk, Soy, Eggs, Wheat, Shellfish. Verify allergens with dining staff; cross-contact is possible.
Shumai Pork & Shrimp Dumpling1 ozCalories 250Protein 14 gCarbs 21 gFat 12 g
- Fiber
- n/a
- Sugars
- 3 g
- Sodium
- 900 mg
Allergens: Soy, Wheat, Shellfish, Sesame, Pork. Verify allergens with dining staff; cross-contact is possible.
Vegetable Dumplings1 dumplingCalories 282Protein 6.9 gCarbs 40.7 gFat 11.5 g
- Fiber
- 1.8 g
- Sugars
- 3.4 g
- Sodium
- 597.9 mg
Allergens: Soy, Wheat, Sesame. Verify allergens with dining staff; cross-contact is possible.
Vegetable Spring Roll1 rollCalories 74Protein 2.3 gCarbs 6.8 gFat 3.4 g
- Fiber
- 1.1 g
- Sugars
- 1.1 g
- Sodium
- 135.8 mg
Allergens: Soy, Wheat, Sesame. Verify allergens with dining staff; cross-contact is possible.
Basil
4
BBQ Jackfruit Pizza1/8 pieCalories 169Protein 1.3 gCarbs 24.5 gFat 7.3 g
- Fiber
- 2.7 g
- Sugars
- 14 g
- Sodium
- 476.1 mg
Allergens: Wheat, Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Breakfast Pizza1/8 pieCalories 281Protein 10.6 gCarbs 8.6 gFat 21.9 g
- Fiber
- 1.1 g
- Sugars
- 0.3 g
- Sodium
- 473 mg
Allergens: Milk, Soy, Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1/8 pieCalories 149Protein 8.9 gCarbs 7.2 gFat 9.4 g
- Fiber
- 1.1 g
- Sugars
- 0.3 g
- Sodium
- 340.6 mg
Allergens: Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1/8 pizzaCalories 204Protein 10 gCarbs 6.9 gFat 14.8 g
- Fiber
- 1 g
- Sugars
- 0.3 g
- Sodium
- 575.2 mg
Allergens: Milk, Soy, Wheat, Pork. Verify allergens with dining staff; cross-contact is possible.
Basil
2
Marinara Sauce2 ozCalories 49Protein 0 gCarbs 8.1 gFat 2 g
- Fiber
- 2 g
- Sugars
- 4.1 g
- Sodium
- 233.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spirals4 ozCalories 212Protein 6.8 gCarbs 38.7 gFat 3.5 g
- Fiber
- 1.6 g
- Sugars
- 2.1 g
- Sodium
- 875.4 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Gluten Free
5
Gluten Free Garlic Kale4 ozCalories 161Protein 2.8 gCarbs 5.7 gFat 15.7 g
- Fiber
- 2.3 g
- Sugars
- 1.5 g
- Sodium
- 74.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gluten Free Grilled Salmon4 ozCalories 272Protein 23.3 gCarbs 0.1 gFat 18.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 239.8 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Home Fries4 ozCalories 197Protein 2.1 gCarbs 17.9 gFat 13.3 g
- Fiber
- 2.2 g
- Sugars
- 0.8 g
- Sodium
- 95.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Quinoa4 ozCalories 143Protein 4.7 gCarbs 20.9 gFat 4.7 g
- Fiber
- 2.8 g
- Sugars
- 1.3 g
- Sodium
- 43 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 200Protein 17.1 gCarbs 0 gFat 12.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 185.6 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Dinner
Smoked
1
Brioche Bun1 bunCalories 240Protein 7 gCarbs 39 gFat 6 g
- Fiber
- 2 g
- Sugars
- 6 g
- Sodium
- 390 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cuse Kitchen
6
Beyond Chick 'n Tenders4 ozCalories 303Protein 18.5 gCarbs 18.5 gFat 15.8 g
- Fiber
- 4 g
- Sugars
- 2.6 g
- Sodium
- 646.1 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Chicken & Biscuts (Made with Halal Certified Chicken)4 ozCalories 117Protein 9.3 gCarbs 8.9 gFat 4.8 g
- Fiber
- 0.8 g
- Sugars
- 0.6 g
- Sodium
- 176 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cool Ranch Green Beans3 ozCalories 33Protein 1.3 gCarbs 5.8 gFat 1.5 g
- Fiber
- 1.9 g
- Sugars
- 2.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garlic Chive Mashed Potatoes4 ozCalories 213Protein 3.8 gCarbs 16.1 gFat 16.3 g
- Fiber
- 1 g
- Sugars
- 2.8 g
- Sodium
- 491.1 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Hot Honey1 ozCalories 140Protein 0 gCarbs 34 gFat 0 g
- Fiber
- n/a
- Sugars
- 34 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Brussels Sprouts4 ozCalories 87Protein 2.9 gCarbs 8.1 gFat 5.9 g
- Fiber
- 3 g
- Sugars
- 2 g
- Sodium
- 30.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
La Naranja
10
Avocado2 ozCalories 113Protein 1.9 gCarbs 3.8 gFat 11.3 g
- Fiber
- 3.8 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Beef Barbacoa4 ozCalories 243Protein 18.9 gCarbs 2.7 gFat 17.6 g
- Fiber
- 0 g
- Sugars
- 2.7 g
- Sodium
- 418.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Bean & Corn Salad4 ozCalories 102Protein 3.1 gCarbs 14.5 gFat 4.4 g
- Fiber
- 2.5 g
- Sugars
- 2.4 g
- Sodium
- 34.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Beans1 eachCalories 2808Protein 183 gCarbs 502 gFat 1 g
- Fiber
- 155 g
- Sugars
- 36 g
- Sodium
- 17317 mg
Allergens: Soy. Verify allergens with dining staff; cross-contact is possible.
Chicken Tinga4 ozCalories 135Protein 14.9 gCarbs 4.1 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 2.7 g
- Sodium
- 513 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Flour Tortillas1 tortillaCalories 91Protein 2 gCarbs 14.1 gFat 2.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 140.9 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Peppers & Onions2 ozCalories 44Protein 0.5 gCarbs 3.9 gFat 3.2 g
- Fiber
- 0.9 g
- Sugars
- 1.9 g
- Sodium
- 35.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chips2 ozCalories 305Protein 3.5 gCarbs 32.3 gFat 18.9 g
- Fiber
- 2.3 g
- Sugars
- 0.2 g
- Sodium
- 291.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan 3 Bean Taco Filling4 ozCalories 131Protein 7.1 gCarbs 22.8 gFat 3.2 g
- Fiber
- 6.6 g
- Sugars
- 1.8 g
- Sodium
- 238.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Rice4 ozCalories 115Protein 2.5 gCarbs 23.3 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 302.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plant Powered Meal
3
Broccoli & Pasta6 ozCalories 185Protein 11.1 gCarbs 27.4 gFat 3.9 g
- Fiber
- 5.1 g
- Sugars
- 6.9 g
- Sodium
- 216.3 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Dinner Rolls1 rollCalories 70Protein 2.1 gCarbs 14 gFat 1 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
- Sodium
- 146.5 mg
Allergens: Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Roasted Zucchini & Tomatoes4 ozCalories 75Protein 1.2 gCarbs 4 gFat 6.7 g
- Fiber
- 1.2 g
- Sugars
- 2.5 g
- Sodium
- 12.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Basil
3
BBQ Jackfruit Pizza1/8 pieCalories 169Protein 1.3 gCarbs 24.5 gFat 7.3 g
- Fiber
- 2.7 g
- Sugars
- 14 g
- Sodium
- 476.1 mg
Allergens: Wheat, Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1/8 pieCalories 149Protein 8.9 gCarbs 7.2 gFat 9.4 g
- Fiber
- 1.1 g
- Sugars
- 0.3 g
- Sodium
- 340.6 mg
Allergens: Milk, Soy, Wheat. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1/8 pizzaCalories 204Protein 10 gCarbs 6.9 gFat 14.8 g
- Fiber
- 1 g
- Sugars
- 0.3 g
- Sodium
- 575.2 mg
Allergens: Milk, Soy, Wheat, Pork. Verify allergens with dining staff; cross-contact is possible.
Basil
3
Aglio & Olio Pasta4 ozCalories 100Protein 1.7 gCarbs 10.3 gFat 6.1 g
- Fiber
- 0.5 g
- Sugars
- 0.6 g
- Sodium
- 88.2 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce2 ozCalories 49Protein 0 gCarbs 8.1 gFat 2 g
- Fiber
- 2 g
- Sugars
- 4.1 g
- Sodium
- 233.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spirals4 ozCalories 212Protein 6.8 gCarbs 38.7 gFat 3.5 g
- Fiber
- 1.6 g
- Sugars
- 2.1 g
- Sodium
- 875.4 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Gluten Free
4
Gluten Free Garlic Kale4 ozCalories 161Protein 2.8 gCarbs 5.7 gFat 15.7 g
- Fiber
- 2.3 g
- Sugars
- 1.5 g
- Sodium
- 74.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gluten Free Grilled Salmon4 ozCalories 272Protein 23.3 gCarbs 0.1 gFat 18.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 239.8 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Quinoa4 ozCalories 143Protein 4.7 gCarbs 20.9 gFat 4.7 g
- Fiber
- 2.8 g
- Sugars
- 1.3 g
- Sodium
- 43 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Lentil Coconut Curry4 ozCalories 120Protein 4.6 gCarbs 17.5 gFat 3.5 g
- Fiber
- 0.5 g
- Sugars
- 2.9 g
- Sodium
- 1368.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving.
Not affiliated with Syracuse University or Syracuse University Food Services. Menus and nutrition come from Food Services' published FoodPro pages. Official Shaw Dining Center menu
Meal plan prices
2026-2027
| Plan | Per semester | Dining Dollars |
|---|---|---|
| Orange Unlimited | $4,180 | $330 |
| Block 130 | $3,120 | $200 |
| Block 85 | $2,315 | $200 |
| Daily Dining Dollars Plan | $1,800 | $1,800 |
| Deluxe Dining Dollars Plan | $1,285 | $1,285 |
| Value Dining Dollars Plan | $515 | $515 |
Source: Syracuse University Housing, Meal Plan Rates, copied Oct 1, 2026.