University MenusToday's menu
Brunch
Breakfast
8
Cranberry Chicken Sausage Breakfast1 eaCalories 53Protein 7.4 gCarbs 3.2 gFat 1.6 g
- Fiber
- 0 g
- Sugars
- 2.1 g
- Sodium
- 265.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hard Boiled Egg (Breakfast)1 eachCalories 79Protein 6.8 gCarbs 0 gFat 5.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Over Hard Fried Eggs1 eaCalories 90Protein 6.8 gCarbs 0 gFat 6.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pancakes Chocolate Chips1 eaCalories 90Protein 1.6 gCarbs 13.2 gFat 3.2 g
- Fiber
- 0.3 g
- Sugars
- 3.5 g
- Sodium
- 236.7 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pancakes Plain1 eaCalories 107Protein 1.9 gCarbs 15.9 gFat 3.8 g
- Fiber
- 0.4 g
- Sugars
- 4.2 g
- Sodium
- 284 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Scrambled Cheesy Cheddar Egg4 1/2 ozCalories 241Protein 18.5 gCarbs 1.3 gFat 17.5 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 223.1 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Scrambled Egg Whites4 ozCalories 72Protein 12.5 gCarbs 1.1 gFat 1.8 g
- Fiber
- 0 g
- Sugars
- 1.1 g
- Sodium
- 192.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 1/2 ozCalories 216Protein 16.8 gCarbs 1.3 gFat 15.4 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 181.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Breakfast Sides
13
Bacon Bits1 ozCalories 127Protein 12 gCarbs 0.5 gFat 8.7 g
- Fiber
- 0.2 g
- Sugars
- 0.5 g
- Sodium
- 603.5 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Breakfast Potatoes w/ Peppers & Onions4 ozCalories 69Protein 1.8 gCarbs 14.9 gFat 0.4 g
- Fiber
- 1.7 g
- Sugars
- 1.8 g
- Sodium
- 38.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Green Peppers1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Ham2 ozCalories 71Protein 9.1 gCarbs 3 gFat 2 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 668.3 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.4 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 1.1 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Egg Whites4 ozCalories 57Protein 12.5 gCarbs 1.1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1.1 g
- Sodium
- 192.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Liquid Eggs (Omelet Station)4 ozCalories 170Protein 14.7 gCarbs 1.1 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 1.1 g
- Sodium
- 158.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Mushroom, Spinach & Tomato Vegetable Hash3 ozCalories 111Protein 9.2 gCarbs 13.7 gFat 5 g
- Fiber
- 5.2 g
- Sugars
- 1.7 g
- Sodium
- 371.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 0 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tomatoes Diced1 ozCalories 2Protein 0.1 gCarbs 0.4 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Good Food Gluten Free
9
Basil Pesto Grilled Pork Chop4 ozCalories 235Protein 23.5 gCarbs 0.7 gFat 14.8 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 100.2 mg
Allergens: Dairy, Pork. Verify allergens with dining staff; cross-contact is possible.
Chicken Sausage Egg Cheese Breakfast Bagel Sandwich1 eachCalories 875Protein 27.2 gCarbs 134.5 gFat 29.3 g
- Fiber
- 13.9 g
- Sugars
- 17.9 g
- Sodium
- 2316.6 mg
Allergens: Dairy, Eggs, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Cranberry Chicken Sausage Breakfast1 eaCalories 53Protein 7.4 gCarbs 3.2 gFat 1.6 g
- Fiber
- 0 g
- Sugars
- 2.1 g
- Sodium
- 265.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Margherita Pizza GF1 sliceCalories 119Protein 5 gCarbs 14.8 gFat 4.8 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Sodium
- 184.8 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Mediterranean Pasta Gluten Free4 ozCalories 122Protein 3.1 gCarbs 19.8 gFat 3.9 g
- Fiber
- 1.4 g
- Sugars
- 0.6 g
- Sodium
- 473.2 mg
Allergens: Dairy, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 1/2 ozCalories 216Protein 16.8 gCarbs 1.3 gFat 15.4 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 181.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Seared Chicken with Atrichokes and Lemon (purple)4 ozCalories 116Protein 14 gCarbs 4.2 gFat 4.9 g
- Fiber
- 1.1 g
- Sugars
- 1.5 g
- Sodium
- 207 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan Chocolate Chip Pancake (purple)1 eachCalories 146Protein 3 gCarbs 27.1 gFat 3 g
- Fiber
- 1.2 g
- Sugars
- 7.5 g
- Sodium
- 119.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegetable Pizza GF1 sliceCalories 119Protein 5 gCarbs 14.8 gFat 4.8 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Sodium
- 184.8 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Good Food GF Sides
12
Breakfast Potatoes w/ Peppers & Onions4 ozCalories 69Protein 1.8 gCarbs 14.9 gFat 0.4 g
- Fiber
- 1.7 g
- Sugars
- 1.8 g
- Sodium
- 38.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Butter1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Grilled Balsamic Yellow Squash (purple)4 ozCalories 41Protein 0.7 gCarbs 6.1 gFat 2 g
- Fiber
- 1.1 g
- Sugars
- 4.3 g
- Sodium
- 98.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Over Hard Fried Eggs1 eaCalories 90Protein 6.8 gCarbs 0 gFat 6.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Parmesan Tomatoes and Button Mushrooms3 ozCalories 72Protein 5.6 gCarbs 2.9 gFat 4.7 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 195.7 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Parsley New Potatoes (purple)4 ozCalories 131Protein 2.2 gCarbs 18.1 gFat 5.5 g
- Fiber
- 2 g
- Sugars
- 1.1 g
- Sodium
- 117.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Provolone Cheese Sliced1 eachCalories 76Protein 5.3 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Roasted Carrots and Red Onions3 ozCalories 46Protein 0.8 gCarbs 7.9 gFat 1.6 g
- Fiber
- 2.2 g
- Sugars
- 3.7 g
- Sodium
- 47.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Scrambled Cheesy Cheddar Egg4 1/2 ozCalories 241Protein 18.5 gCarbs 1.3 gFat 17.5 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 223.1 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Sliced Roma Tomatoes2 ozCalories 5Protein 0.3 gCarbs 1.1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sugar Snap Peas and Red Peppers (purple)3 ozCalories 45Protein 1.9 gCarbs 8.3 gFat 1 g
- Fiber
- 2.1 g
- Sugars
- 3.7 g
- Sodium
- 8.9 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Sprouts
6
Blackeyed Pea Fritter1 eachCalories 69Protein 2.9 gCarbs 10.4 gFat 1.8 g
- Fiber
- 1.8 g
- Sugars
- 0.1 g
- Sodium
- 280.9 mg
Allergens: Gluten, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Herb Marinated Seared Tofu3 ozCalories 154Protein 14 gCarbs 3.1 gFat 10.9 g
- Fiber
- 0.9 g
- Sugars
- 0 g
- Sodium
- 4.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mandarin Orange Quinoa Pudding4 ozCalories 165Protein 4 gCarbs 31.4 gFat 2.4 g
- Fiber
- 2.7 g
- Sugars
- 8 g
- Sodium
- 10.5 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Spicy Hunan Steamed Tofu4 ozCalories 106Protein 10.8 gCarbs 4.9 gFat 6 g
- Fiber
- 1.3 g
- Sugars
- 0.7 g
- Sodium
- 243.6 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Vegan Breakfast Sausage1 eachCalories 70Protein 6 gCarbs 3 gFat 3.5 g
- Fiber
- 1 g
- Sugars
- 0.7 g
- Sodium
- 2.3 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegan Pancake Gluten Free1 eachCalories 128Protein 2.5 gCarbs 22.6 gFat 3 g
- Fiber
- 0.7 g
- Sugars
- 3.4 g
- Sodium
- 119.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sprouts Sides
14
Balsamic Garlic Roasted Brussel Sprouts3 ozCalories 49Protein 3 gCarbs 8.1 gFat 1.4 g
- Fiber
- 3.3 g
- Sugars
- 2.2 g
- Sodium
- 58 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brown Rice4 ozCalories 134Protein 2.7 gCarbs 28.3 gFat 1 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 41.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Yucca1 ozCalories 45Protein 0 gCarbs 0 gFat 0.5 g
- Fiber
- 1.7 g
- Sugars
- 0 g
- Sodium
- 0.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Lemon Pepper Roasted Yellow Squash3 ozCalories 26Protein 0.6 gCarbs 2.8 gFat 1.6 g
- Fiber
- 0.9 g
- Sugars
- 1.7 g
- Sodium
- 101.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Quinoa Pilaf4 ozCalories 115Protein 3.2 gCarbs 19.3 gFat 2.5 g
- Fiber
- 2.1 g
- Sugars
- 2 g
- Sodium
- 87.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Red Pepper Tarragon Lentils3 ozCalories 127Protein 9.3 gCarbs 23.3 gFat 0 g
- Fiber
- 4.2 g
- Sugars
- 0.5 g
- Sodium
- 80.6 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Roasted Sesame Ginger Broccoli and Carrots3 ozCalories 48Protein 1.9 gCarbs 8.1 gFat 1.1 g
- Fiber
- 2.3 g
- Sugars
- 2.6 g
- Sodium
- 109.6 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Spinach Garbanzo Bean Breakfast Polenta4 ozCalories 89Protein 2.8 gCarbs 13.8 gFat 2.6 g
- Fiber
- 1.8 g
- Sugars
- 1.2 g
- Sodium
- 161 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sweet Potato & Black Bean Hash4 ozCalories 112Protein 2.9 gCarbs 22.9 gFat 1.3 g
- Fiber
- 3.5 g
- Sugars
- 6.7 g
- Sodium
- 95.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vegan Cheddar Spinach Scrambled Eggs4 ozCalories 170Protein 7 gCarbs 17.4 gFat 9.4 g
- Fiber
- 2.7 g
- Sugars
- 2.2 g
- Sodium
- 625.8 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Vegan Cream Cheese1 ozCalories 76Protein 0 gCarbs 3.8 gFat 6.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 113.4 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegan Sour Cream1 ozCalories 40Protein 1 gCarbs 3 gFat 3 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 30 mg
Allergens: Coconut. Verify allergens with dining staff; cross-contact is possible.
Vegan Vanilla Soy-Free Yogurt4 ozCalories 106Protein 4.5 gCarbs 15.9 gFat 2.6 g
- Fiber
- 1.5 g
- Sugars
- 12.1 g
- Sodium
- 68 mg
Allergens: Coconut. Verify allergens with dining staff; cross-contact is possible.
Joe's Grill
3
BBQ Spiced Chicken Jalapeno Cheddar Cheese1 eachCalories 1303Protein 98.5 gCarbs 85.6 gFat 62.4 g
- Fiber
- 5.4 g
- Sugars
- 22.9 g
- Sodium
- 4893.1 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Coney Dog with Chili Cheese1 eachCalories 481Protein 20.6 gCarbs 39.1 gFat 26.2 g
- Fiber
- 2 g
- Sugars
- 5.7 g
- Sodium
- 1528.6 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Texas BBQ Pulled Pork Sandwich Queso Blanco and Jalapeno1 eachCalories 199Protein 0.8 gCarbs 11.3 gFat 16.6 g
- Fiber
- 0.3 g
- Sugars
- 6.2 g
- Sodium
- 238.6 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Joe's Grill Sides
13
American Cheese Sliced1 eachCalories 56Protein 3 gCarbs 0.5 gFat 4.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chipotle Mayonnaise1 ozCalories 182Protein 0 gCarbs 2 gFat 20.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 273.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Creamy Cole Slaw1 ozCalories 14Protein 0.2 gCarbs 2.1 gFat 0.7 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- 19.3 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Fresh Bread Butter Pickles1 ozCalories 35Protein 0.5 gCarbs 8.5 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 8 g
- Sodium
- 362.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hot Sauce1 ozCalories 0Protein 0 gCarbs 7.1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 460.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Leaf Lettuce1/4 ozCalories 1Protein 0.1 gCarbs 0.2 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.1 g
- Sodium
- 2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Potato Salad3 ozCalories 148Protein 2.2 gCarbs 20.5 gFat 6.4 g
- Fiber
- 2.1 g
- Sugars
- 1.5 g
- Sodium
- 176.6 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pullman Wheat Bread Sliced2 slicesCalories 127Protein 6.3 gCarbs 24.5 gFat 1.4 g
- Fiber
- 3.6 g
- Sugars
- 2.7 g
- Sodium
- 244.5 mg
Allergens: milk, soy, wheat). Verify allergens with dining staff; cross-contact is possible.
Ranch Dressing1 ozCalories 140Protein 0 gCarbs 2 gFat 14 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 190 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Tomatoes2 eachCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Turkey Sliced3 ozCalories 76Protein 13.7 gCarbs 1.5 gFat 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 683.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Terp Latin Sides
16
Cantaloupe2 ozCalories 46Protein 0.9 gCarbs 11 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 10.1 g
- Sodium
- 18.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cereal Granola5 ozCalories 194Protein 3.9 gCarbs 41.7 gFat 2.4 g
- Fiber
- 3.9 g
- Sugars
- 13.6 g
- Sodium
- 82.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cottage Cheese2 ozCalories 40Protein 5.5 gCarbs 3 gFat 0.5 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 160.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Fresh Blueberry2 ozCalories 52Protein 0.6 gCarbs 12.3 gFat 0 g
- Fiber
- 3.2 g
- Sugars
- 5.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Strawberry2 ozCalories 9Protein 0 gCarbs 1.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 2.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grapefruit Half1 halfCalories 37Protein 0.7 gCarbs 9.2 gFat 0.1 g
- Fiber
- 1.4 g
- Sugars
- n/a
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grapes2 ozCalories 39Protein 0.2 gCarbs 10 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 9.1 g
- Sodium
- 3.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Orange Wedges1 eachCalories 104Protein 1.3 gCarbs 24.7 gFat 0 g
- Fiber
- 3.9 g
- Sugars
- 18.2 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Peaches in syrup2 ozCalories 31Protein 0.3 gCarbs 8.3 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 7.5 g
- Sodium
- 2.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pears in syrup2 ozCalories 28Protein 0.2 gCarbs 7.3 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 5.5 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pineapple2 ozCalories 40Protein 0.5 gCarbs 10.5 gFat 0.1 g
- Fiber
- n/a
- Sugars
- 7.4 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Apples1 eachCalories 72Protein 0.4 gCarbs 19.1 gFat 0.2 g
- Fiber
- 3.3 g
- Sugars
- 14.3 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Special K Berry5 ozCalories 503Protein 9.1 gCarbs 123.5 gFat 0 g
- Fiber
- 13.7 g
- Sugars
- 41.2 g
- Sodium
- 868.8 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Vanilla Greek Yogurt4 ozCalories 86Protein 9.1 gCarbs 14.6 gFat 0 g
- Fiber
- 0 g
- Sugars
- 13.6 g
- Sodium
- 37.8 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Watermelon2 eachCalories 50Protein 0.5 gCarbs 13.6 gFat 0 g
- Fiber
- 1 g
- Sugars
- 12.6 g
- Sodium
- 5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Yogurt Plain3 ozCalories 77Protein 3.1 gCarbs 14.7 gFat 0.8 g
- Fiber
- 0 g
- Sugars
- 12 g
- Sodium
- 54.1 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort
2
Garlic Ancho Chicken1 eachCalories 395Protein 34.1 gCarbs 1.2 gFat 27.8 g
- Fiber
- 0.4 g
- Sugars
- 0.5 g
- Sodium
- 133.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Georgia Gold Fried Chicken Legs1 eachCalories 253Protein 12.5 gCarbs 32.8 gFat 9.8 g
- Fiber
- 0.4 g
- Sugars
- 10.2 g
- Sodium
- 1228.5 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort Sides
9
Baked Sweet Potato1 eachCalories 525Protein 9.5 gCarbs 121.6 gFat 1.3 g
- Fiber
- 17.2 g
- Sugars
- 39.5 g
- Sodium
- 196.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Collard Green with Smoked Turkey4 ozCalories 67Protein 7.6 gCarbs 10.3 gFat 0.2 g
- Fiber
- 2.6 g
- Sugars
- 2.1 g
- Sodium
- 60.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cornbread2 ozCalories 235Protein 2.9 gCarbs 29.3 gFat 10.8 g
- Fiber
- 1 g
- Sugars
- 14.7 g
- Sodium
- 146.6 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Fresh Roasted Carrots4 ozCalories 60Protein 1.3 gCarbs 9.3 gFat 1.4 g
- Fiber
- 2.7 g
- Sugars
- 5.3 g
- Sodium
- 80 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Steamed Broccoli4 ozCalories 12Protein 1.5 gCarbs 1.9 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0.5 g
- Sodium
- 12.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Steamed Green Beans4 ozCalories 28Protein 1.4 gCarbs 7.1 gFat 0 g
- Fiber
- 2.8 g
- Sugars
- 1.4 g
- Sodium
- 35 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garlic Roasted Cauliflower3 ozCalories 27Protein 1.8 gCarbs 5.2 gFat 0.5 g
- Fiber
- 1.8 g
- Sugars
- 1.8 g
- Sodium
- 26.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Honey Brown Sugar Corn4 ozCalories 134Protein 3.6 gCarbs 27.4 gFat 1.9 g
- Fiber
- 1.2 g
- Sugars
- 8 g
- Sodium
- 172.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Southwest BBQ Spiced Roasted Yukon Gold Potatoes4 ozCalories 104Protein 2.3 gCarbs 20.4 gFat 1.2 g
- Fiber
- 1.5 g
- Sugars
- 0 g
- Sodium
- 33.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Al Forno Pastas
8
Alfredo Sauce2 ozCalories 111Protein 2.3 gCarbs 4.1 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 222.4 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Baked Penne with Farmhouse Cheddar and Leeks6 ozCalories 341Protein 13.5 gCarbs 27.9 gFat 20 g
- Fiber
- 1.5 g
- Sugars
- 2 g
- Sodium
- 324 mg
Allergens: Dairy, Eggs, Gluten, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Creamy Basil Tomato Sauce3 ozCalories 160Protein 3.7 gCarbs 4.7 gFat 13.8 g
- Fiber
- 0.9 g
- Sugars
- 2.7 g
- Sodium
- 165.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Meatball no sauce3 eachCalories 265Protein 18.1 gCarbs 8.3 gFat 19.1 g
- Fiber
- 2.2 g
- Sugars
- 2 g
- Sodium
- 734 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Pasta al Forna Bolognese6 ozCalories 119Protein 5.9 gCarbs 11.6 gFat 6.5 g
- Fiber
- 1.3 g
- Sugars
- 3.1 g
- Sodium
- 238.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Roasted Garlic Basil Marinara Sauce1 ozCalories 18Protein 0.5 gCarbs 2 gFat 0.8 g
- Fiber
- 0.5 g
- Sugars
- 1.5 g
- Sodium
- 61 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Semolina Pasta Cooked4 ozCalories 142Protein 4.5 gCarbs 26.9 gFat 2.1 g
- Fiber
- 1.3 g
- Sugars
- 1.4 g
- Sodium
- 1.5 mg
Allergens: Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Spaghetti with Creamy Broccoli Pesto6 ozCalories 376Protein 10.7 gCarbs 28.4 gFat 25.5 g
- Fiber
- 2 g
- Sugars
- 2.1 g
- Sodium
- 217.2 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Salad Bar
72
10 Vegetable Soup6 ozCalories 101Protein 1.4 gCarbs 23 gFat 0.7 g
- Fiber
- 4.3 g
- Sugars
- 11.5 g
- Sodium
- 1310.4 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
American Grilled Cheese Sandwich1 eachCalories 328Protein 12.5 gCarbs 41.5 gFat 11.7 g
- Fiber
- 2.1 g
- Sugars
- 2.1 g
- Sodium
- 811.9 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Artichoke Hearts1 ozCalories 19Protein 1.1 gCarbs 4.4 gFat 0.1 g
- Fiber
- 3.2 g
- Sugars
- 0.4 g
- Sodium
- 22 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Balsamic Dressing1 ozCalories 57Protein 0 gCarbs 3.8 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 3.8 g
- Sodium
- 179.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Balsamic Vinegar1 ozCalories 25Protein 0.1 gCarbs 4.8 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4.2 g
- Sodium
- 6.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Banana Coconut Yogurt Smoothie4 ozCalories 64Protein 4.7 gCarbs 11.4 gFat 0.4 g
- Fiber
- 0.9 g
- Sugars
- 7.5 g
- Sodium
- 16.3 mg
Allergens: Dairy, Coconut. Verify allergens with dining staff; cross-contact is possible.
Beef Chili with Beans6 ozCalories 233Protein 14.1 gCarbs 19 gFat 11.3 g
- Fiber
- 4.9 g
- Sugars
- 5.6 g
- Sodium
- 712.4 mg
Allergens: Dairy, Pork. Verify allergens with dining staff; cross-contact is possible.
Black Beans1 ozCalories 28Protein 1.4 gCarbs 3.8 gFat 0 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 85.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Blue Cheese Dressing1 ozCalories 151Protein 0.9 gCarbs 0.9 gFat 16.1 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 236.2 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Broccoli Cheddar Cheese Soup6 ozCalories 374Protein 66.2 gCarbs 21.6 gFat 28.8 g
- Fiber
- 2.9 g
- Sugars
- 2.9 g
- Sodium
- 1108.8 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Caesar Dressing1 ozCalories 120Protein 1 gCarbs 1 gFat 13 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 320 mg
Allergens: Dairy, Eggs, Fish. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe2 ozCalories 46Protein 0.9 gCarbs 11 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 10.1 g
- Sodium
- 18.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cereal Granola5 ozCalories 194Protein 3.9 gCarbs 41.7 gFat 2.4 g
- Fiber
- 3.9 g
- Sugars
- 13.6 g
- Sodium
- 82.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chicken Congee4 ozCalories 213Protein 9.2 gCarbs 36 gFat 5.2 g
- Fiber
- 0.8 g
- Sugars
- 2.8 g
- Sodium
- 609.5 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chicken Strips1 ozCalories 11Protein 1.3 gCarbs 0 gFat 0.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 16.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chicken Tortilla Soup6 ozCalories 130Protein 5.8 gCarbs 20.2 gFat 2.9 g
- Fiber
- 4.3 g
- Sugars
- 5.8 g
- Sodium
- 1008 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Chopped Green Onions1 ozCalories 9Protein 0.6 gCarbs 2.1 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0.6 g
- Sodium
- 4.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Kale2 ozCalories 29Protein 2.9 gCarbs 5.5 gFat 0.6 g
- Fiber
- 2.2 g
- Sugars
- 1.5 g
- Sodium
- 23.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Lettuce2 ozCalories 7Protein 0.7 gCarbs 2 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 1.3 g
- Sodium
- 6.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Romaine2 ozCalories 10Protein 0.7 gCarbs 1.9 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.7 g
- Sodium
- 4.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chow Mein Noodles1 ozCalories 132Protein 3 gCarbs 18.2 gFat 6.1 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 263.3 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Corn1 ozCalories 32Protein 0.9 gCarbs 6.6 gFat 0.3 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cottage Cheese2 ozCalories 40Protein 5.5 gCarbs 3 gFat 0.5 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 160.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cran Raisin1 ozCalories 123Protein 0 gCarbs 31.2 gFat 0 g
- Fiber
- 2.8 g
- Sugars
- 27.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crouton1 ozCalories 61Protein 2 gCarbs 10.1 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 162 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cucumber1 ozCalories 2Protein 0.2 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Green Pepper1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Eggs2 ozCalories 96Protein 8.4 gCarbs 1.2 gFat 7.2 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 84.1 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
FF Italian1 ozCalories 10Protein 0 gCarbs 3 gFat 0 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 490 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Blueberry2 ozCalories 52Protein 0.6 gCarbs 12.3 gFat 0 g
- Fiber
- 3.2 g
- Sugars
- 5.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Strawberry2 ozCalories 9Protein 0 gCarbs 1.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 2.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Shallot1 ozCalories 18Protein 0.6 gCarbs 4.2 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.8 g
- Sodium
- 3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garbanzo Beans1 ozCalories 66Protein 3.4 gCarbs 11.1 gFat 1.1 g
- Fiber
- 3.1 g
- Sugars
- 2 g
- Sodium
- 4.4 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Grapes2 ozCalories 39Protein 0.2 gCarbs 10 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 9.1 g
- Sodium
- 3.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grated Parmesan Cheese1 ozCalories 113Protein 11.3 gCarbs 0 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 396.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Grits3 ozCalories 60Protein 1.4 gCarbs 13.5 gFat 0.2 g
- Fiber
- 0.9 g
- Sugars
- 0 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kale Apple Orange Smoothie4 ozCalories 70Protein 1.1 gCarbs 17.4 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 15.1 g
- Sodium
- 28.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kimchi1 ozCalories 6Protein 0.4 gCarbs 1.2 gFat 0 g
- Fiber
- 0.4 g
- Sugars
- 0.4 g
- Sodium
- 324 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Lite Soy Sauce1 ozCalories 20Protein 2 gCarbs 2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 1135.6 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Oatmeal3 ozCalories 340Protein 11.3 gCarbs 61.2 gFat 6.8 g
- Fiber
- 9.1 g
- Sugars
- 2.3 g
- Sodium
- 3.6 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Olive Oil1 ozCalories 251Protein 0 gCarbs 0 gFat 28.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Oyster Crackers1 ozCalories 140Protein 2 gCarbs 20 gFat 6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 300.1 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Peaches in syrup2 ozCalories 31Protein 0.3 gCarbs 8.3 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 7.5 g
- Sodium
- 2.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pears in syrup2 ozCalories 28Protein 0.2 gCarbs 7.3 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 5.5 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Peas1 ozCalories 22Protein 1.6 gCarbs 3.8 gFat 0 g
- Fiber
- 1.3 g
- Sugars
- 1.3 g
- Sodium
- 0 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Pineapple2 ozCalories 40Protein 0.5 gCarbs 10.5 gFat 0.1 g
- Fiber
- n/a
- Sugars
- 7.4 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Tuna1 ozCalories 24Protein 5.2 gCarbs 0 gFat 0.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 56 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Raisins1 ozCalories 85Protein 1 gCarbs 22.7 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 16.7 g
- Sodium
- 3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ranch Dressing1 ozCalories 140Protein 0 gCarbs 2 gFat 14 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 190 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Red Beans1 ozCalories 50Protein 3 gCarbs 8 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 135.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Pepper1 ozCalories 8Protein 0.2 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.2 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Wine Vinegar1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Corn3 ozCalories 126Protein 3.7 gCarbs 26.4 gFat 1.5 g
- Fiber
- 1.3 g
- Sugars
- 6.1 g
- Sodium
- 46.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 0 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Shredded Jack Cheedar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sliced Black Olives1 ozCalories 26Protein 0 gCarbs 2.8 gFat 2.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 204.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Lemons1 eachCalories 3Protein 0 gCarbs 1.2 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Special K Berry5 ozCalories 503Protein 9.1 gCarbs 123.5 gFat 0 g
- Fiber
- 13.7 g
- Sugars
- 41.2 g
- Sodium
- 868.8 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spring Mix2 ozCalories 30Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Strawberry Yogurt3 ozCalories 67Protein 2.2 gCarbs 14.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 10.9 g
- Sodium
- 39.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sunflower Seeds1 ozCalories 172Protein 5.1 gCarbs 7.1 gFat 14.2 g
- Fiber
- 11.6 g
- Sugars
- 1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Thousand Island Dressing1 ozCalories 140Protein 0 gCarbs 4 gFat 13 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 260 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Tomato Basil Soup6 ozCalories 235Protein 7.6 gCarbs 32.1 gFat 9.2 g
- Fiber
- 7.6 g
- Sugars
- 21.4 g
- Sodium
- 367 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Tomatoes Diced1 ozCalories 2Protein 0.1 gCarbs 0.4 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vanilla Greek Yogurt4 ozCalories 86Protein 9.1 gCarbs 14.6 gFat 0 g
- Fiber
- 0 g
- Sugars
- 13.6 g
- Sodium
- 37.8 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Watermelon2 eachCalories 50Protein 0.5 gCarbs 13.6 gFat 0 g
- Fiber
- 1 g
- Sugars
- 12.6 g
- Sodium
- 5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Yogurt Plain3 ozCalories 77Protein 3.1 gCarbs 14.7 gFat 0.8 g
- Fiber
- 0 g
- Sugars
- 12 g
- Sodium
- 54.1 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Maryland Bakery
24
Assorted Scone1 eachCalories 432Protein 8 gCarbs 50.2 gFat 22.1 g
- Fiber
- 1 g
- Sugars
- 18.1 g
- Sodium
- 471.7 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Bagels1 eaCalories 295Protein 10 gCarbs 60.5 gFat 1.2 g
- Fiber
- 4.7 g
- Sugars
- 5 g
- Sodium
- 376.6 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Sesame. Verify allergens with dining staff; cross-contact is possible.
Blueberry Muffin1 eachCalories 169Protein 2 gCarbs 29.8 gFat 5 g
- Fiber
- 1 g
- Sugars
- 13.9 g
- Sodium
- 124.3 mg
Allergens: Eggs, Tree Nuts, Peanuts, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Butter1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cereal Apple Jacks5 ozCalories 354Protein 2.7 gCarbs 82.6 gFat 1.8 g
- Fiber
- 2.9 g
- Sugars
- 44.5 g
- Sodium
- 430.9 mg
Allergens: Gluten, Coconut. Verify allergens with dining staff; cross-contact is possible.
Cereal Cinnamon Toast Crunch5 ozCalories 380Protein 2.9 gCarbs 73.2 gFat 8.8 g
- Fiber
- 5.9 g
- Sugars
- 26.3 g
- Sodium
- 526.8 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cereal Frosted Flakes5 ozCalories 344Protein 3.1 gCarbs 81.3 gFat 0 g
- Fiber
- 3.1 g
- Sugars
- 31.3 g
- Sodium
- 469.2 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Cereal Honey Nut Cheerios5 ozCalories 356Protein 6.5 gCarbs 71.3 gFat 4.9 g
- Fiber
- 6.5 g
- Sugars
- 29.2 g
- Sodium
- 518.4 mg
Allergens: Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Cereal Reeses Puffs5 ozCalories 386Protein 5.4 gCarbs 70.8 gFat 8.8 g
- Fiber
- 0 g
- Sugars
- 35.1 g
- Sodium
- 503.5 mg
Allergens: Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cereal Rice Chex5 ozCalories 91Protein 1.8 gCarbs 20.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 1.8 g
- Sodium
- 217.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cereal Total Raisin Bran5 ozCalories 292Protein 7.7 gCarbs 70.7 gFat 1.5 g
- Fiber
- 10.8 g
- Sugars
- 27.7 g
- Sodium
- 322.9 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Chocolate Muffin1 eachCalories n/aProtein n/aCarbs n/aFat n/a
FoodPro has no nutrition facts for this item. Verify allergens with dining staff; cross-contact is possible.
Coco Puffs5 ozCalories 187Protein 1.9 gCarbs 42.9 gFat 2.8 g
- Fiber
- 3.7 g
- Sugars
- 18.7 g
- Sodium
- 280 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Donuts1 eachCalories 138Protein 1.7 gCarbs 17 gFat 7.3 g
- Fiber
- 0.6 g
- Sugars
- 2.3 g
- Sodium
- 131.1 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
M&M Pieces1 ozCalories 142Protein 0 gCarbs 20.1 gFat 5.9 g
- Fiber
- 1.2 g
- Sugars
- 17.7 g
- Sodium
- 17.7 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Margarine1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mini Croissant1 eachCalories 123Protein 2.5 gCarbs 14.8 gFat 5.5 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 135.5 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Oreo Pieces1 ozCalories 137Protein 1.1 gCarbs 21 gFat 5.3 g
- Fiber
- 1.1 g
- Sugars
- 11.6 g
- Sodium
- 110.3 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Cream Cheese1 ozCalories 101Protein 9.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 96.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Rainbow Sprinkles1 ozCalories 136Protein 0.6 gCarbs 20.7 gFat 2.3 g
- Fiber
- 0 g
- Sugars
- 10.5 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Strawberry Topping2 ozCalories 94Protein 0 gCarbs 20.5 gFat 0 g
- Fiber
- 1.6 g
- Sugars
- 17.3 g
- Sodium
- 7.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Waffle7 ozCalories 557Protein 11.8 gCarbs 70.9 gFat 25.3 g
- Fiber
- 0 g
- Sugars
- 8.4 g
- Sodium
- 1285 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Whipped Cream1 ozCalories 35Protein 0 gCarbs 2.4 gFat 2.4 g
- Fiber
- 0 g
- Sugars
- 2.4 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Mezza
9
Breakfast Pizza1 sliceCalories 620Protein 23.4 gCarbs 16.3 gFat 51.7 g
- Fiber
- 0.6 g
- Sugars
- 2.3 g
- Sodium
- 801.8 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
Brick Oven Roasted BBQ Spiced Chicken Legs1 eaCalories 196Protein 11.1 gCarbs 17.9 gFat 9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 606 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1 sliceCalories 167Protein 13.7 gCarbs 9.4 gFat 10 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
- Sodium
- 341.6 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Chicken Parmesan Ricotta Pizza1 sliceCalories 184Protein 13.5 gCarbs 12.2 gFat 9.7 g
- Fiber
- 1.1 g
- Sugars
- 2.6 g
- Sodium
- 540.3 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fontina Pesto Cremini Mushroom Pizza1 sliceCalories 1181Protein 79.3 gCarbs 70.5 gFat 71.6 g
- Fiber
- 5.3 g
- Sugars
- 8.2 g
- Sodium
- 2344.4 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Margherita Pizza1 sliceCalories 187Protein 11.4 gCarbs 20.3 gFat 7.4 g
- Fiber
- 1.3 g
- Sugars
- 2.5 g
- Sodium
- 322.4 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Pan Greek Gyro Feta Pizza1 sliceCalories 324Protein 18.4 gCarbs 17 gFat 21.7 g
- Fiber
- 0.7 g
- Sugars
- 1.7 g
- Sodium
- 712.9 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Coconut. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1 sliceCalories 142Protein 10.2 gCarbs 8.2 gFat 8.7 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 307 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
Tilapia la Siciliana with Pest Roasted Potatoes2 ozCalories 68Protein 11.1 gCarbs 2.8 gFat 1 g
- Fiber
- 0.3 g
- Sugars
- 0.2 g
- Sodium
- 30.7 mg
Allergens: Dairy, Fish. Verify allergens with dining staff; cross-contact is possible.
Mezza Sides
10
Basil Garlic Roasted Button Mushrooms3 ozCalories 27Protein 4 gCarbs 0.1 gFat 0 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 25.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brick Oven Roasted Tarragon Red Onion Roma Tomatoes3 ozCalories 22Protein 1.2 gCarbs 4.8 gFat 0 g
- Fiber
- 1.2 g
- Sugars
- 3.5 g
- Sodium
- 8.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cheddar Garlic Cheesy Bread1 eachCalories 100Protein 4.6 gCarbs 5.7 gFat 6.3 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 140.9 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fresh Grilled Garlic Bread1 eachCalories 71Protein 1.9 gCarbs 9.1 gFat 2.9 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 88.3 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garlic Parmesan Oven Roasted Turnips4 ozCalories 56Protein 3.6 gCarbs 6.9 gFat 2.7 g
- Fiber
- 2.7 g
- Sugars
- 4.1 g
- Sodium
- 117.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Kale Caesar Salad2 ozCalories 77Protein 2.3 gCarbs 6.4 gFat 5.5 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 171.5 mg
Allergens: Dairy, Eggs, Fish, Gluten. Verify allergens with dining staff; cross-contact is possible.
Mixed Fruit with Mint4 ozCalories 59Protein 0.6 gCarbs 15.3 gFat 0 g
- Fiber
- 1 g
- Sugars
- 14 g
- Sodium
- 9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Roasted Parmesan Yukon Gold Potatoes3 ozCalories 91Protein 3.8 gCarbs 14.7 gFat 1.8 g
- Fiber
- 1.1 g
- Sugars
- 0.2 g
- Sodium
- 142.7 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Tomato Fresh Mozzarella Salad4 ozCalories 116Protein 6.5 gCarbs 4.4 gFat 8.3 g
- Fiber
- 1.1 g
- Sugars
- 2.4 g
- Sodium
- 120.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Woks
44
Asian Beef Mongolian Grill4 ozCalories 243Protein 22.7 gCarbs 0 gFat 15.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 57.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Asian Chicken Mongolian Grill4 ozCalories 125Protein 26.3 gCarbs 0 gFat 1.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 74 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Baby Corn1 ozCalories 23Protein 0.7 gCarbs 5.3 gFat 0.3 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 60.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bamboo Shoots1 ozCalories 8Protein 0.7 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.9 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bean Sprouts1 ozCalories 2Protein 0.1 gCarbs 0.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bok Choy1 ozCalories 3Protein 0.3 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.3 g
- Sodium
- 14.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bok Choy with garlic Soy Dressing4 ozCalories 89Protein 1 gCarbs 1.7 gFat 9.2 g
- Fiber
- 0.1 g
- Sugars
- 0.5 g
- Sodium
- 323.9 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brown Rice3 ozCalories 113Protein 2.3 gCarbs 23.9 gFat 0.8 g
- Fiber
- 1.1 g
- Sugars
- 0 g
- Sodium
- 2.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brussels Sprouts1 ozCalories 12Protein 1 gCarbs 2.5 gFat 0.1 g
- Fiber
- 1.1 g
- Sugars
- 0.6 g
- Sodium
- 7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chicken Teryaki Fried Rice4 ozCalories 130Protein 7.7 gCarbs 21 gFat 1.4 g
- Fiber
- 0.3 g
- Sugars
- 0.4 g
- Sodium
- 224.2 mg
Allergens: Gluten, Soybeans, Sesame, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Chopped Basil1 ozCalories 7Protein 1 gCarbs 0.7 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Cilantro1 ozCalories 1Protein 0 gCarbs 0.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Garlic1 ozCalories 42Protein 1.8 gCarbs 9.4 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 4.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Ginger1 ozCalories 98Protein 2.6 gCarbs 20.1 gFat 1.7 g
- Fiber
- 3.7 g
- Sugars
- 0.9 g
- Sodium
- 9.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Green Onions1 ozCalories 9Protein 0.6 gCarbs 2.1 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0.6 g
- Sodium
- 4.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cooked Lo Mein3 ozCalories 94Protein 3.6 gCarbs 17.8 gFat 1 g
- Fiber
- 0.5 g
- Sugars
- 0.2 g
- Sodium
- 75.8 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Diced Green Pepper1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Edamame1 ozCalories 40Protein 3.7 gCarbs 3 gFat 2 g
- Fiber
- 1.3 g
- Sugars
- 1 g
- Sodium
- 5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Egg Roll w/ Sweet and Sour Sauce1 eachCalories 199Protein 3 gCarbs 33.9 gFat 5.3 g
- Fiber
- 2 g
- Sugars
- 15.4 g
- Sodium
- 657.3 mg
Allergens: Eggs, Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Garlic Chili Sauce1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 652.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
General Tso's Sauce1 ozCalories 56Protein 0.8 gCarbs 12.8 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 416.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Green Beans1 ozCalories 7Protein 0.4 gCarbs 1.8 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 0.4 g
- Sodium
- 1.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Japanese Egg Salad4 ozCalories 78Protein 3.7 gCarbs 1.7 gFat 6.6 g
- Fiber
- 0.1 g
- Sugars
- 0.6 g
- Sodium
- 183.7 mg
Allergens: Eggs, Pork. Verify allergens with dining staff; cross-contact is possible.
Julienne Yellow Squash1 ozCalories 9Protein 0.4 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 0.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Julienne Zucchini1 ozCalories 9Protein 0.6 gCarbs 1.8 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.9 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Orange Sauce1 ozCalories 91Protein 0.9 gCarbs 10.8 gFat 7 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 681.4 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Pad Thai Noodle Mongolian Grill4 ozCalories 405Protein 6.1 gCarbs 93.2 gFat 0 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 40.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pan Fried Sesame Garlic Tofu3 ozCalories 37Protein 3.3 gCarbs 2.6 gFat 1.7 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 2.3 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Shanghai Soy Scallion Noodles6 ozCalories 398Protein 13.4 gCarbs 66.5 gFat 9 g
- Fiber
- 2.5 g
- Sugars
- 5.7 g
- Sodium
- 678.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Shredded Cabbage1 ozCalories 7Protein 0.4 gCarbs 1.6 gFat 0 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sugar Snap Peas1 ozCalories 16Protein 0.9 gCarbs 3.1 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 1.6 g
- Sodium
- 29.6 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Sweet Sour Sauce (RTU)1 ozCalories 71Protein 0 gCarbs 14.2 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 12.4 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Teriyaki Pork3 ozCalories 262Protein 12.1 gCarbs 3.5 gFat 21.8 g
- Fiber
- 0.3 g
- Sugars
- 1.3 g
- Sodium
- 407.3 mg
Allergens: Gluten, Soybeans, Sesame, Pork, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Teriyaki Sauce1 ozCalories 39Protein 0.9 gCarbs 6.9 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 6 g
- Sodium
- 283.5 mg
Allergens: Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Thai Glass Noodle salad Yum Woon Sen4 ozCalories 96Protein 3.3 gCarbs 20.7 gFat 0.2 g
- Fiber
- 0.6 g
- Sugars
- 4.7 g
- Sodium
- 397.4 mg
Allergens: Fish, Crustacean Shellfish. Verify allergens with dining staff; cross-contact is possible.
Thai Mango Salad yum mamuang4 ozCalories 51Protein 1 gCarbs 11.9 gFat 0.1 g
- Fiber
- 1.6 g
- Sugars
- 7.2 g
- Sodium
- 270.1 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Tofu2 ozCalories 81Protein 9.3 gCarbs 1.9 gFat 4.9 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 3.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tofu and Edamame Salad4 ozCalories 160Protein 8.6 gCarbs 24 gFat 4.2 g
- Fiber
- 2.7 g
- Sugars
- 2.9 g
- Sodium
- 20 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Water Chestnuts1 ozCalories 9Protein 0.2 gCarbs 2.2 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.4 g
- Sodium
- 1.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Dinner
Breakfast
3
American Grilled Cheese Sandwich1 eachCalories 328Protein 12.5 gCarbs 41.5 gFat 11.7 g
- Fiber
- 2.1 g
- Sugars
- 2.1 g
- Sodium
- 811.9 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cream of Tomato Soup6 ozCalories 187Protein 2.9 gCarbs 17.3 gFat 11.5 g
- Fiber
- 2.9 g
- Sugars
- 11.5 g
- Sodium
- 1123.2 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Grilled Ham and Cheddar Grilled Cheese Sandwich1 eachCalories 427Protein 32.2 gCarbs 29 gFat 21.4 g
- Fiber
- 3.6 g
- Sugars
- 7.3 g
- Sodium
- 1587.1 mg
Allergens: milk, soy, wheat). Verify allergens with dining staff; cross-contact is possible.
Breakfast Sides
4
Antipasta Salad4 ozCalories 56Protein 5.5 gCarbs 1.2 gFat 3.1 g
- Fiber
- 0.2 g
- Sugars
- 0.5 g
- Sodium
- 191.5 mg
Allergens: Dairy, Pork. Verify allergens with dining staff; cross-contact is possible.
Kale Caesar Salad2 ozCalories 77Protein 2.3 gCarbs 6.4 gFat 5.5 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 171.5 mg
Allergens: Dairy, Eggs, Fish, Gluten. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Tomato Fresh Mozzarella Salad4 ozCalories 116Protein 6.5 gCarbs 4.4 gFat 8.3 g
- Fiber
- 1.1 g
- Sugars
- 2.4 g
- Sodium
- 120.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Good Food Gluten Free
4
Basil Pesto Grilled Pork Chop4 ozCalories 235Protein 23.5 gCarbs 0.7 gFat 14.8 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 100.2 mg
Allergens: Dairy, Pork. Verify allergens with dining staff; cross-contact is possible.
Parmesan Tomatoes and Button Mushrooms3 ozCalories 72Protein 5.6 gCarbs 2.9 gFat 4.7 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 195.7 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Roasted Carrots and Red Onions3 ozCalories 46Protein 0.8 gCarbs 7.9 gFat 1.6 g
- Fiber
- 2.2 g
- Sugars
- 3.7 g
- Sodium
- 47.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Seared Chicken with Atrichokes and Lemon (purple)4 ozCalories 116Protein 14 gCarbs 4.2 gFat 4.9 g
- Fiber
- 1.1 g
- Sugars
- 1.5 g
- Sodium
- 207 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Good Food GF Sides
13
Chopped Tomato Cucumber Onion salad with Cumin and Lime4 ozCalories 32Protein 0.9 gCarbs 5 gFat 1.1 g
- Fiber
- 1.1 g
- Sugars
- 2.3 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crispy plantain Kale Mango Salad w/ Coconut Lime Dressing4 ozCalories 144Protein 2.8 gCarbs 17.6 gFat 7.4 g
- Fiber
- 2.1 g
- Sugars
- 8.3 g
- Sodium
- 31.6 mg
Allergens: Coconut. Verify allergens with dining staff; cross-contact is possible.
Grated Parmesan Cheese1 ozCalories 113Protein 11.3 gCarbs 0 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 396.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Grilled Balsamic Yellow Squash (purple)4 ozCalories 41Protein 0.7 gCarbs 6.1 gFat 2 g
- Fiber
- 1.1 g
- Sugars
- 4.3 g
- Sodium
- 98.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ham Sliced3 ozCalories 106Protein 13.7 gCarbs 4.6 gFat 3 g
- Fiber
- 0 g
- Sugars
- 4.6 g
- Sodium
- 1002.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Mashed Sweet Potatoes4 ozCalories 196Protein 2.4 gCarbs 30.5 gFat 7.4 g
- Fiber
- 4.4 g
- Sugars
- 9.9 g
- Sodium
- 114.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mayonnaise1/2 ozCalories 38Protein 0 gCarbs 0.9 gFat 3.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 89.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Provolone Cheese Sliced1 eachCalories 76Protein 5.3 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Roasted Potato Bacon Salad with Dijon Vinaigrette4 ozCalories 134Protein 5 gCarbs 13.5 gFat 6.4 g
- Fiber
- 1.6 g
- Sugars
- 1.9 g
- Sodium
- 370.6 mg
Allergens: Eggs, Pork, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Sliced Pepper Jack Cheese1 ozCalories 108Protein 6.8 gCarbs 1.4 gFat 8.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 175.5 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sliced Roma Tomatoes2 ozCalories 5Protein 0.3 gCarbs 1.1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sugar Snap Peas and Red Peppers (purple)3 ozCalories 45Protein 1.9 gCarbs 8.3 gFat 1 g
- Fiber
- 2.1 g
- Sugars
- 3.7 g
- Sodium
- 8.9 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Turkey Sliced3 ozCalories 76Protein 13.7 gCarbs 1.5 gFat 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 683.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sprouts
6
Black Bean Burger1 eachCalories 128Protein 7.2 gCarbs 22.4 gFat 1.2 g
- Fiber
- 8 g
- Sugars
- 0.8 g
- Sodium
- 384 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Blackeyed Pea Fritter1 eachCalories 69Protein 2.9 gCarbs 10.4 gFat 1.8 g
- Fiber
- 1.8 g
- Sugars
- 0.1 g
- Sodium
- 280.9 mg
Allergens: Gluten, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Buffalo Chicken Quesadilla1 eachCalories 485Protein 32.9 gCarbs 58.9 gFat 14.4 g
- Fiber
- 5.9 g
- Sugars
- 1.9 g
- Sodium
- 1128.4 mg
Allergens: Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Herb Marinated Seared Tofu3 ozCalories 154Protein 14 gCarbs 3.1 gFat 10.9 g
- Fiber
- 0.9 g
- Sugars
- 0 g
- Sodium
- 4.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Roasted Red Pepper Tarragon Lentils3 ozCalories 127Protein 9.3 gCarbs 23.3 gFat 0 g
- Fiber
- 4.2 g
- Sugars
- 0.5 g
- Sodium
- 80.6 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Vegan Breaded Beef Strips4 ozCalories 267Protein 34.5 gCarbs 25.8 gFat 3.3 g
- Fiber
- 2.3 g
- Sugars
- 0.5 g
- Sodium
- 1583.5 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sprouts Sides
38
Balsamic Dressing1 ozCalories 57Protein 0 gCarbs 3.8 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 3.8 g
- Sodium
- 179.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Balsamic Garlic Roasted Brussel Sprouts3 ozCalories 49Protein 3 gCarbs 8.1 gFat 1.4 g
- Fiber
- 3.3 g
- Sugars
- 2.2 g
- Sodium
- 58 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Banana Peppers1 ozCalories 5Protein 0 gCarbs 0.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 0 g
- Sodium
- 378 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bean Sprouts1 ozCalories 2Protein 0.1 gCarbs 0.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brown Rice4 ozCalories 134Protein 2.7 gCarbs 28.3 gFat 1 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 41.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Kale2 ozCalories 29Protein 2.9 gCarbs 5.5 gFat 0.6 g
- Fiber
- 2.2 g
- Sugars
- 1.5 g
- Sodium
- 23.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cran Raisin1 ozCalories 123Protein 0 gCarbs 31.2 gFat 0 g
- Fiber
- 2.8 g
- Sugars
- 27.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cucumber1 ozCalories 2Protein 0.2 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Green Peppers1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Edamame1 ozCalories 40Protein 3.7 gCarbs 3 gFat 2 g
- Fiber
- 1.3 g
- Sugars
- 1 g
- Sodium
- 5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garbanzo Beans1 ozCalories 66Protein 3.4 gCarbs 11.1 gFat 1.1 g
- Fiber
- 3.1 g
- Sugars
- 2 g
- Sodium
- 4.4 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Guacamole1 ozCalories 24Protein 0.5 gCarbs 1.4 gFat 2.4 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 56.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus2 ozCalories 142Protein 2 gCarbs 8.1 gFat 12.2 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 243 mg
Allergens: Soybeans, Sesame, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Potato Hamburger Roll1 eachCalories 123Protein 3.8 gCarbs 22.6 gFat 1.9 g
- Fiber
- 0.9 g
- Sugars
- 1.9 g
- Sodium
- 198.1 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pumpkin Seeds1 ozCalories 152Protein 8.1 gCarbs 3 gFat 13.2 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Beans1 ozCalories 50Protein 3 gCarbs 8 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 135.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Pepper1 ozCalories 8Protein 0.2 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.2 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Garlic Sweet Potato4 ozCalories 141Protein 2.6 gCarbs 31.3 gFat 1 g
- Fiber
- 4.4 g
- Sugars
- 9.9 g
- Sodium
- 94.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Sesame Ginger Broccoli and Carrots3 ozCalories 48Protein 1.9 gCarbs 8.1 gFat 1.1 g
- Fiber
- 2.3 g
- Sugars
- 2.6 g
- Sodium
- 109.6 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapeno Peppers1 ozCalories 4Protein 0.8 gCarbs 0.8 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 105.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Roma Tomatoes2 ozCalories 5Protein 0.3 gCarbs 1.1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sourdough Bread2 slicesCalories 227Protein 8.1 gCarbs 48.6 gFat 0 g
- Fiber
- 1.6 g
- Sugars
- 1.6 g
- Sodium
- 550.4 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Spinach Tortilla 12"1 eachCalories 298Protein 8.7 gCarbs 49 gFat 6.7 g
- Fiber
- 1.9 g
- Sugars
- 0 g
- Sodium
- 711.5 mg
Allergens: Wheat). Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spring Mix2 ozCalories 30Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tempura Mushrooms4 ozCalories 127Protein 4 gCarbs 24.5 gFat 0.2 g
- Fiber
- 1.1 g
- Sugars
- 0.5 g
- Sodium
- 15.1 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Vegan Chipotle Mayonnaise1 ozCalories 96Protein 0 gCarbs 2 gFat 11.5 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 169.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegan Mayonnaise1 ozCalories 101Protein 0 gCarbs 2 gFat 12.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 172.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegan Shredded Cheddar Cheese1 ozCalories 81Protein 0 gCarbs 6.1 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 293.6 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Vegan Shredded Pepper Jack Cheese1 ozCalories 85Protein 0 gCarbs 5.7 gFat 6.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 255.2 mg
Allergens: Coconut. Verify allergens with dining staff; cross-contact is possible.
Vegan Sliced Gouda Cheese1 sliceCalories 85Protein 0 gCarbs 5.7 gFat 6.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 255.2 mg
Allergens: Coconut. Verify allergens with dining staff; cross-contact is possible.
Vegan Sliced Provolone Cheese1 sliceCalories 60Protein 0 gCarbs 4 gFat 4.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 178.6 mg
Allergens: Coconut. Verify allergens with dining staff; cross-contact is possible.
Whole Grain Bread1 eachCalories 74Protein 2.8 gCarbs 13.8 gFat 0.9 g
- Fiber
- 0.9 g
- Sugars
- 1.8 g
- Sodium
- 147 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chef's Corner Sides
5
Corn Tostada1 eaCalories 77Protein 1.8 gCarbs 12.5 gFat 2.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 146.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crisp Cinnamon Tortillas1 eaCalories 108Protein 3 gCarbs 19.8 gFat 2 g
- Fiber
- 1 g
- Sugars
- 4.7 g
- Sodium
- 220 mg
Allergens: Wheat), Granulated Sugar (Granulated Sugar), Ground Cinnamon (Cinnamon). Verify allergens with dining staff; cross-contact is possible.
Fresh Tortillas1 eachCalories 109Protein 3 gCarbs 17.8 gFat 3 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 237.3 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Queso Blanco2 ozCalories 76Protein 3.8 gCarbs 1.9 gFat 5.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 340.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chip2 ozCalories 162Protein 4.1 gCarbs 32.4 gFat 2 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 70.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Joe's Grill
3
BBQ Spiced Chicken Jalapeno Cheddar Cheese1 eachCalories 1303Protein 98.5 gCarbs 85.6 gFat 62.4 g
- Fiber
- 5.4 g
- Sugars
- 22.9 g
- Sodium
- 4893.1 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Buffalo Chicken, Grilled Onion, Tomato & Provolone Sandwich1 eaCalories 711Protein 43.7 gCarbs 70.6 gFat 28.8 g
- Fiber
- 3.6 g
- Sugars
- 8.7 g
- Sodium
- 1999.4 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Coney Dog with Chili Cheese1 eachCalories 481Protein 20.6 gCarbs 39.1 gFat 26.2 g
- Fiber
- 2 g
- Sugars
- 5.7 g
- Sodium
- 1528.6 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Joe's Grill Sides
19
American Cheese Sliced1 eachCalories 56Protein 3 gCarbs 0.5 gFat 4.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy, Soybeans. Verify allergens with dining staff; cross-contact is possible.
BBQ Sauce1 ozCalories 56Protein 0 gCarbs 14 gFat 0 g
- Fiber
- 0 g
- Sugars
- 13.1 g
- Sodium
- 364.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chipotle Mayonnaise1 ozCalories 182Protein 0 gCarbs 2 gFat 20.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 273.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Creamy Cole Slaw1 ozCalories 14Protein 0.2 gCarbs 2.1 gFat 0.7 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- 19.3 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Dijon Mustard1 ozCalories 30Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 711 mg
Allergens: Alcohol. Verify allergens with dining staff; cross-contact is possible.
Fresh Bread Butter Pickles1 ozCalories 35Protein 0.5 gCarbs 8.5 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 8 g
- Sodium
- 362.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Dill Pickles1 ozCalories 12Protein 0.5 gCarbs 2.5 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Sodium
- 544.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hot Sauce1 ozCalories 0Protein 0 gCarbs 7.1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 460.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Leaf Lettuce1/4 ozCalories 1Protein 0.1 gCarbs 0.2 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.1 g
- Sodium
- 2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mayonnaise1/2 ozCalories 38Protein 0 gCarbs 0.9 gFat 3.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 89.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Potato Salad3 ozCalories 148Protein 2.2 gCarbs 20.5 gFat 6.4 g
- Fiber
- 2.1 g
- Sugars
- 1.5 g
- Sodium
- 176.6 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pullman Wheat Bread Sliced2 slicesCalories 127Protein 6.3 gCarbs 24.5 gFat 1.4 g
- Fiber
- 3.6 g
- Sugars
- 2.7 g
- Sodium
- 244.5 mg
Allergens: milk, soy, wheat). Verify allergens with dining staff; cross-contact is possible.
Ranch Dressing1 ozCalories 140Protein 0 gCarbs 2 gFat 14 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 190 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Seasoned Crinkle Cut Fries4 ozCalories 70Protein 0.9 gCarbs 8.6 gFat 3.6 g
- Fiber
- 0.9 g
- Sugars
- 0.1 g
- Sodium
- 148.6 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Tomatoes2 eachCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spicy Brown Mustard1 ozCalories 148Protein 7.9 gCarbs 11 gFat 9.1 g
- Fiber
- 4.6 g
- Sugars
- 2.1 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Turkey Sliced3 ozCalories 76Protein 13.7 gCarbs 1.5 gFat 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 683.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Terp Latin
2
Cuban Black Bean and Rice3 ozCalories 121Protein 4.4 gCarbs 24 gFat 0.4 g
- Fiber
- 2.5 g
- Sugars
- 0 g
- Sodium
- 144 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grilled Chipotle Lime Chicken4 ozCalories 144Protein 19.4 gCarbs 1.3 gFat 6.6 g
- Fiber
- 0.3 g
- Sugars
- 0.2 g
- Sodium
- 247 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Terp Latin Sides
13
Chopped Cilantro1 ozCalories 1Protein 0 gCarbs 0.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cotija Cheese1 ozCalories 101Protein 6.1 gCarbs 0 gFat 8.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 435.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Guacamole1 ozCalories 24Protein 0.5 gCarbs 1.4 gFat 2.4 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 56.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Lime Wedges1 eachCalories 4Protein 0 gCarbs 0.9 gFat 0 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pico de Gallo1 ozCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.4 g
- Sugars
- 0.8 g
- Sodium
- 92.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Queso Blanco2 ozCalories 76Protein 3.8 gCarbs 1.9 gFat 5.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 340.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Salsa Roja1 ozCalories 6Protein 0.3 gCarbs 1.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.8 g
- Sodium
- 51.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa Verde1 ozCalories 16Protein 0.4 gCarbs 2.1 gFat 0.9 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 79 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Jack Cheedar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapeno Peppers1 ozCalories 4Protein 0.8 gCarbs 0.8 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 105.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream1 ozCalories 57Protein 0.9 gCarbs 18.9 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 28.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chip2 ozCalories 162Protein 4.1 gCarbs 32.4 gFat 2 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 70.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort
2
Garlic Ancho Chicken1 eachCalories 395Protein 34.1 gCarbs 1.2 gFat 27.8 g
- Fiber
- 0.4 g
- Sugars
- 0.5 g
- Sodium
- 133.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Nashville Hot Fried Chicken4 ozCalories 256Protein 27.7 gCarbs 15.7 gFat 9.8 g
- Fiber
- 0.4 g
- Sugars
- 1.1 g
- Sodium
- 308.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort Sides
32
Balsamic Garlic Roasted Brussel Sprouts3 ozCalories 49Protein 3 gCarbs 8.1 gFat 1.4 g
- Fiber
- 3.3 g
- Sugars
- 2.2 g
- Sodium
- 58 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Biscuit1 eaCalories 272Protein 6 gCarbs 34.3 gFat 12.1 g
- Fiber
- 1 g
- Sugars
- 3 g
- Sodium
- 846.7 mg
Allergens: Dairy, Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Chopped Cilantro1 ozCalories 1Protein 0 gCarbs 0.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Collard Green with Smoked Turkey4 ozCalories 67Protein 7.6 gCarbs 10.3 gFat 0.2 g
- Fiber
- 2.6 g
- Sugars
- 2.1 g
- Sodium
- 60.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cornbread2 ozCalories 235Protein 2.9 gCarbs 29.3 gFat 10.8 g
- Fiber
- 1 g
- Sugars
- 14.7 g
- Sodium
- 146.6 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cotija Cheese1 ozCalories 101Protein 6.1 gCarbs 0 gFat 8.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 435.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Five Cheese Macaroni Bake4 ozCalories 394Protein 17.3 gCarbs 46.3 gFat 16.3 g
- Fiber
- 2.3 g
- Sugars
- 3.8 g
- Sodium
- 465.5 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Fresh Roasted Carrots4 ozCalories 60Protein 1.3 gCarbs 9.3 gFat 1.4 g
- Fiber
- 2.7 g
- Sugars
- 5.3 g
- Sodium
- 80 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Steamed Broccoli4 ozCalories 12Protein 1.5 gCarbs 1.9 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0.5 g
- Sodium
- 12.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Steamed Green Beans4 ozCalories 28Protein 1.4 gCarbs 7.1 gFat 0 g
- Fiber
- 2.8 g
- Sugars
- 1.4 g
- Sodium
- 35 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Green Chutney1 ozCalories 8Protein 0.1 gCarbs 1.1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Sodium
- 4.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grilled Naan1 eachCalories 351Protein 12.3 gCarbs 61.5 gFat 7 g
- Fiber
- 7 g
- Sugars
- 3.5 g
- Sodium
- 579.8 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Guacamole1 ozCalories 24Protein 0.5 gCarbs 1.4 gFat 2.4 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 56.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Honey Brown Sugar Corn4 ozCalories 134Protein 3.6 gCarbs 27.4 gFat 1.9 g
- Fiber
- 1.2 g
- Sugars
- 8 g
- Sodium
- 172.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Honey Roasted Sweet Potatoes4 ozCalories 148Protein 2.1 gCarbs 35.2 gFat 0.6 g
- Fiber
- 3.8 g
- Sugars
- 16.8 g
- Sodium
- 99.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus2 ozCalories 142Protein 2 gCarbs 8.1 gFat 12.2 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 243 mg
Allergens: Soybeans, Sesame, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Lime Wedges1 eachCalories 4Protein 0 gCarbs 0.9 gFat 0 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Marinated Cucumbers1 ozCalories 27Protein 0.4 gCarbs 2 gFat 2.1 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- 152.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Marinated Grape Tomatoes1 ozCalories 9Protein 0.3 gCarbs 1.1 gFat 0.4 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 26.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mushroom Kale Cornbread Suffing4 ozCalories 118Protein 2 gCarbs 7.9 gFat 9.3 g
- Fiber
- 0.9 g
- Sugars
- 3.1 g
- Sodium
- 103.6 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pickled Red Onions1 ozCalories 10Protein 0.3 gCarbs 2.4 gFat 0 g
- Fiber
- 0.4 g
- Sugars
- 1.1 g
- Sodium
- 3.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pico de Gallo1 ozCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.4 g
- Sugars
- 0.8 g
- Sodium
- 92.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Rice Kheer3 ozCalories 89Protein 3.8 gCarbs 11.2 gFat 3.4 g
- Fiber
- 0.1 g
- Sugars
- 4.9 g
- Sodium
- 46.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Salsa Roja1 ozCalories 6Protein 0.3 gCarbs 1.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.8 g
- Sodium
- 51.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa Verde1 ozCalories 16Protein 0.4 gCarbs 2.1 gFat 0.9 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 79 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Jack Cheedar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapeno Peppers1 ozCalories 4Protein 0.8 gCarbs 0.8 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 105.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream1 ozCalories 57Protein 0.9 gCarbs 18.9 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 28.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Southwest BBQ Spiced Roasted Yukon Gold Potatoes4 ozCalories 104Protein 2.3 gCarbs 20.4 gFat 1.2 g
- Fiber
- 1.5 g
- Sugars
- 0 g
- Sodium
- 33.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spring Mix2 ozCalories 30Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sweet Tamarind Chutney1 ozCalories 45Protein 0.4 gCarbs 10.7 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 3.6 g
- Sodium
- 0.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Al Forno Pastas
19
Alfredo Sauce2 ozCalories 111Protein 2.3 gCarbs 4.1 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 222.4 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Battered Pollack4 eachCalories 920Protein 40 gCarbs 92 gFat 44 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 2360 mg
Allergens: Fish, Gluten. Verify allergens with dining staff; cross-contact is possible.
Honey Roasted Sweet Potatoes4 ozCalories 148Protein 2.1 gCarbs 35.2 gFat 0.6 g
- Fiber
- 3.8 g
- Sugars
- 16.8 g
- Sodium
- 99.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus2 ozCalories 142Protein 2 gCarbs 8.1 gFat 12.2 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 243 mg
Allergens: Soybeans, Sesame, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Kasha Grain Jicama Mandarin Orange Salad4 ozCalories 189Protein 5.7 gCarbs 40.5 gFat 1.1 g
- Fiber
- 6.3 g
- Sugars
- 1.7 g
- Sodium
- 54.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Louisiana Red Beans with Andoulle Sausage4 ozCalories 104Protein 5.1 gCarbs 10.8 gFat 4.3 g
- Fiber
- 2.9 g
- Sugars
- 1.3 g
- Sodium
- 268.2 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Marinated Cucumbers1 ozCalories 27Protein 0.4 gCarbs 2 gFat 2.1 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- 152.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Marinated Grape Tomatoes1 ozCalories 9Protein 0.3 gCarbs 1.1 gFat 0.4 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 26.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pickled Onions1 ozCalories 18Protein 0.3 gCarbs 2.7 gFat 0.8 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 31.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Quinoa Charred Cauliflower4 ozCalories 145Protein 4.3 gCarbs 23.4 gFat 3.4 g
- Fiber
- 3.3 g
- Sugars
- 1.2 g
- Sodium
- 49.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Pepper Hummus4 ozCalories 249Protein 3.5 gCarbs 14.6 gFat 21.1 g
- Fiber
- 7 g
- Sugars
- 0.5 g
- Sodium
- 468.4 mg
Allergens: Soybeans, Sesame, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Roasted Corn and Peppers3 ozCalories 77Protein 2.3 gCarbs 16.2 gFat 0.8 g
- Fiber
- 0.8 g
- Sugars
- 4 g
- Sodium
- 59.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Garlic Basil Marinara Sauce1 ozCalories 18Protein 0.5 gCarbs 2 gFat 0.8 g
- Fiber
- 0.5 g
- Sugars
- 1.5 g
- Sodium
- 61 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Semolina Pasta Cooked4 ozCalories 142Protein 4.5 gCarbs 26.9 gFat 2.1 g
- Fiber
- 1.3 g
- Sugars
- 1.4 g
- Sodium
- 1.5 mg
Allergens: Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Spring Mix2 ozCalories 30Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tomatoes and Okra3 ozCalories 30Protein 1.5 gCarbs 6.3 gFat 0.3 g
- Fiber
- 1.7 g
- Sugars
- 2.7 g
- Sodium
- 221.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Wheatberry Dried Cherry Apricot Salad4 ozCalories 229Protein 7.2 gCarbs 47.1 gFat 3 g
- Fiber
- 6.1 g
- Sugars
- 15.4 g
- Sodium
- 67.7 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
White Rice3 ozCalories 103Protein 2.4 gCarbs 22.3 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Wild Rice Chicken & Sausage Jambalaya6 ozCalories 158Protein 9.5 gCarbs 15.2 gFat 6.5 g
- Fiber
- 0.5 g
- Sugars
- 1.1 g
- Sodium
- 540.5 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Salad Bar
55
American Grilled Cheese Sandwich1 eachCalories 328Protein 12.5 gCarbs 41.5 gFat 11.7 g
- Fiber
- 2.1 g
- Sugars
- 2.1 g
- Sodium
- 811.9 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Artichoke Hearts1 ozCalories 19Protein 1.1 gCarbs 4.4 gFat 0.1 g
- Fiber
- 3.2 g
- Sugars
- 0.4 g
- Sodium
- 22 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Balsamic Dressing1 ozCalories 57Protein 0 gCarbs 3.8 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 3.8 g
- Sodium
- 179.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Balsamic Vinegar1 ozCalories 25Protein 0.1 gCarbs 4.8 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4.2 g
- Sodium
- 6.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Banana Coconut Yogurt Smoothie4 ozCalories 64Protein 4.7 gCarbs 11.4 gFat 0.4 g
- Fiber
- 0.9 g
- Sugars
- 7.5 g
- Sodium
- 16.3 mg
Allergens: Dairy, Coconut. Verify allergens with dining staff; cross-contact is possible.
Black Beans1 ozCalories 28Protein 1.4 gCarbs 3.8 gFat 0 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 85.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Blue Cheese Dressing1 ozCalories 151Protein 0.9 gCarbs 0.9 gFat 16.1 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 236.2 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Caesar Dressing1 ozCalories 120Protein 1 gCarbs 1 gFat 13 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 320 mg
Allergens: Dairy, Eggs, Fish. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe2 ozCalories 46Protein 0.9 gCarbs 11 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 10.1 g
- Sodium
- 18.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chicken Strips1 ozCalories 11Protein 1.3 gCarbs 0 gFat 0.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 16.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Kale2 ozCalories 29Protein 2.9 gCarbs 5.5 gFat 0.6 g
- Fiber
- 2.2 g
- Sugars
- 1.5 g
- Sodium
- 23.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Lettuce2 ozCalories 7Protein 0.7 gCarbs 2 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 1.3 g
- Sodium
- 6.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Romaine2 ozCalories 10Protein 0.7 gCarbs 1.9 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.7 g
- Sodium
- 4.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chow Mein Noodles1 ozCalories 132Protein 3 gCarbs 18.2 gFat 6.1 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 263.3 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Corn1 ozCalories 32Protein 0.9 gCarbs 6.6 gFat 0.3 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cran Raisin1 ozCalories 123Protein 0 gCarbs 31.2 gFat 0 g
- Fiber
- 2.8 g
- Sugars
- 27.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crouton1 ozCalories 61Protein 2 gCarbs 10.1 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 162 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cucumber1 ozCalories 2Protein 0.2 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Green Pepper1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Eggs2 ozCalories 96Protein 8.4 gCarbs 1.2 gFat 7.2 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 84.1 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
FF Italian1 ozCalories 10Protein 0 gCarbs 3 gFat 0 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 490 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Blueberry2 ozCalories 52Protein 0.6 gCarbs 12.3 gFat 0 g
- Fiber
- 3.2 g
- Sugars
- 5.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Strawberry2 ozCalories 9Protein 0 gCarbs 1.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 2.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garbanzo Beans1 ozCalories 66Protein 3.4 gCarbs 11.1 gFat 1.1 g
- Fiber
- 3.1 g
- Sugars
- 2 g
- Sodium
- 4.4 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Garlic Chili Butternut Squash and Red Onions4 ozCalories 84Protein 1.1 gCarbs 15.3 gFat 2.8 g
- Fiber
- 2.7 g
- Sugars
- 3.6 g
- Sodium
- 80.5 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Grapes2 ozCalories 39Protein 0.2 gCarbs 10 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 9.1 g
- Sodium
- 3.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grated Parmesan Cheese1 ozCalories 113Protein 11.3 gCarbs 0 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 396.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Grilled Candied Beets and Broccili4 ozCalories 112Protein 3.3 gCarbs 19.2 gFat 3.4 g
- Fiber
- 3 g
- Sugars
- 14.6 g
- Sodium
- 180 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Kale Apple Orange Smoothie4 ozCalories 70Protein 1.1 gCarbs 17.4 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 15.1 g
- Sodium
- 28.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Olive Oil1 ozCalories 251Protein 0 gCarbs 0 gFat 28.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Oyster Crackers1 ozCalories 140Protein 2 gCarbs 20 gFat 6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 300.1 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Peaches in syrup2 ozCalories 31Protein 0.3 gCarbs 8.3 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 7.5 g
- Sodium
- 2.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pears in syrup2 ozCalories 28Protein 0.2 gCarbs 7.3 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 5.5 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Peas1 ozCalories 22Protein 1.6 gCarbs 3.8 gFat 0 g
- Fiber
- 1.3 g
- Sugars
- 1.3 g
- Sodium
- 0 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Pineapple2 ozCalories 40Protein 0.5 gCarbs 10.5 gFat 0.1 g
- Fiber
- n/a
- Sugars
- 7.4 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Tuna1 ozCalories 24Protein 5.2 gCarbs 0 gFat 0.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 56 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Raisins1 ozCalories 85Protein 1 gCarbs 22.7 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 16.7 g
- Sodium
- 3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ranch Dressing1 ozCalories 140Protein 0 gCarbs 2 gFat 14 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 190 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Red Beans1 ozCalories 50Protein 3 gCarbs 8 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 135.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Pepper1 ozCalories 8Protein 0.2 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.2 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Wine Vinegar1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 0 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Shredded Jack Cheedar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sliced Black Olives1 ozCalories 26Protein 0 gCarbs 2.8 gFat 2.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 204.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spring Mix2 ozCalories 30Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sunflower Seeds1 ozCalories 172Protein 5.1 gCarbs 7.1 gFat 14.2 g
- Fiber
- 11.6 g
- Sugars
- 1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Thousand Island Dressing1 ozCalories 140Protein 0 gCarbs 4 gFat 13 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 260 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Tomato Basil Soup6 ozCalories 235Protein 7.6 gCarbs 32.1 gFat 9.2 g
- Fiber
- 7.6 g
- Sugars
- 21.4 g
- Sodium
- 367 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Tomatoes Diced1 ozCalories 2Protein 0.1 gCarbs 0.4 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Watermelon2 eachCalories 50Protein 0.5 gCarbs 13.6 gFat 0 g
- Fiber
- 1 g
- Sugars
- 12.6 g
- Sodium
- 5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Maryland Bakery
17
Bagels1 eaCalories 295Protein 10 gCarbs 60.5 gFat 1.2 g
- Fiber
- 4.7 g
- Sugars
- 5 g
- Sodium
- 376.6 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Sesame. Verify allergens with dining staff; cross-contact is possible.
Butter1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cereal Apple Jacks5 ozCalories 354Protein 2.7 gCarbs 82.6 gFat 1.8 g
- Fiber
- 2.9 g
- Sugars
- 44.5 g
- Sodium
- 430.9 mg
Allergens: Gluten, Coconut. Verify allergens with dining staff; cross-contact is possible.
Cereal Cinnamon Toast Crunch5 ozCalories 380Protein 2.9 gCarbs 73.2 gFat 8.8 g
- Fiber
- 5.9 g
- Sugars
- 26.3 g
- Sodium
- 526.8 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cereal Frosted Flakes5 ozCalories 344Protein 3.1 gCarbs 81.3 gFat 0 g
- Fiber
- 3.1 g
- Sugars
- 31.3 g
- Sodium
- 469.2 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Cereal Honey Nut Cheerios5 ozCalories 356Protein 6.5 gCarbs 71.3 gFat 4.9 g
- Fiber
- 6.5 g
- Sugars
- 29.2 g
- Sodium
- 518.4 mg
Allergens: Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Cereal Reeses Puffs5 ozCalories 386Protein 5.4 gCarbs 70.8 gFat 8.8 g
- Fiber
- 0 g
- Sugars
- 35.1 g
- Sodium
- 503.5 mg
Allergens: Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cereal Rice Chex5 ozCalories 91Protein 1.8 gCarbs 20.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 1.8 g
- Sodium
- 217.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cereal Total Raisin Bran5 ozCalories 292Protein 7.7 gCarbs 70.7 gFat 1.5 g
- Fiber
- 10.8 g
- Sugars
- 27.7 g
- Sodium
- 322.9 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Coco Puffs5 ozCalories 187Protein 1.9 gCarbs 42.9 gFat 2.8 g
- Fiber
- 3.7 g
- Sugars
- 18.7 g
- Sodium
- 280 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Margarine1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Cream Cheese1 ozCalories 101Protein 9.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 96.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Rainbow Sprinkles1 ozCalories 136Protein 0.6 gCarbs 20.7 gFat 2.3 g
- Fiber
- 0 g
- Sugars
- 10.5 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Strawberry Topping2 ozCalories 94Protein 0 gCarbs 20.5 gFat 0 g
- Fiber
- 1.6 g
- Sugars
- 17.3 g
- Sodium
- 7.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Waffle7 ozCalories 557Protein 11.8 gCarbs 70.9 gFat 25.3 g
- Fiber
- 0 g
- Sugars
- 8.4 g
- Sodium
- 1285 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Whipped Cream1 ozCalories 35Protein 0 gCarbs 2.4 gFat 2.4 g
- Fiber
- 0 g
- Sugars
- 2.4 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Mezza
9
Baked Shells and Cauliflower6 ozCalories 141Protein 7 gCarbs 5.4 gFat 11.2 g
- Fiber
- 1.4 g
- Sugars
- 2 g
- Sodium
- 257.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Brick Oven Roasted BBQ Spiced Chicken Legs1 eaCalories 196Protein 11.1 gCarbs 17.9 gFat 9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 606 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1 sliceCalories 167Protein 13.7 gCarbs 9.4 gFat 10 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
- Sodium
- 341.6 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Grilled Chicken Sundried Tomato Broccoli Pizza1 sliceCalories 156Protein 13 gCarbs 9.3 gFat 8.8 g
- Fiber
- 0.7 g
- Sugars
- 1 g
- Sodium
- 286.6 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Margherita Pizza1 sliceCalories 187Protein 11.4 gCarbs 20.3 gFat 7.4 g
- Fiber
- 1.3 g
- Sugars
- 2.5 g
- Sodium
- 322.4 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Meat Lovers Pizza1 sliceCalories 268Protein 17 gCarbs 19.7 gFat 15.1 g
- Fiber
- 1.3 g
- Sugars
- 1.5 g
- Sodium
- 648.8 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1 sliceCalories 142Protein 10.2 gCarbs 8.2 gFat 8.7 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 307 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
Tilapia la Siciliana with Pest Roasted Potatoes2 ozCalories 68Protein 11.1 gCarbs 2.8 gFat 1 g
- Fiber
- 0.3 g
- Sugars
- 0.2 g
- Sodium
- 30.7 mg
Allergens: Dairy, Fish. Verify allergens with dining staff; cross-contact is possible.
Vegetable Pizza1 sliceCalories 162Protein 13.1 gCarbs 10.1 gFat 9.2 g
- Fiber
- 0.8 g
- Sugars
- 1.7 g
- Sodium
- 321.4 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Mezza Sides
15
Alfredo Sauce2 ozCalories 111Protein 2.3 gCarbs 4.1 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 222.4 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Antipasta Salad2 ozCalories 28Protein 2.8 gCarbs 0.6 gFat 1.6 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Sodium
- 95.7 mg
Allergens: Dairy, Pork. Verify allergens with dining staff; cross-contact is possible.
Artichoke Spinach Salad4 ozCalories 66Protein 5.3 gCarbs 7.9 gFat 1.7 g
- Fiber
- 2.7 g
- Sugars
- 1.2 g
- Sodium
- 380.5 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cheddar Garlic Cheesy Bread1 eachCalories 100Protein 4.6 gCarbs 5.7 gFat 6.3 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 140.9 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fresh Grilled Garlic Bread1 eachCalories 71Protein 1.9 gCarbs 9.1 gFat 2.9 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 88.3 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Italian Meatballs in Marinara2 eachCalories 196Protein 12.7 gCarbs 7.3 gFat 13.7 g
- Fiber
- 2 g
- Sugars
- 3.3 g
- Sodium
- 525 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Kale Caesar Salad2 ozCalories 77Protein 2.3 gCarbs 6.4 gFat 5.5 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 171.5 mg
Allergens: Dairy, Eggs, Fish, Gluten. Verify allergens with dining staff; cross-contact is possible.
Mixed Fruit with Mint4 ozCalories 59Protein 0.6 gCarbs 15.3 gFat 0 g
- Fiber
- 1 g
- Sugars
- 14 g
- Sodium
- 9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mushroom Bruschetta4 ozCalories 73Protein 3.6 gCarbs 4.4 gFat 4.9 g
- Fiber
- 1.2 g
- Sugars
- 0.7 g
- Sodium
- 120.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Parmesan Garlic Bread1 eachCalories 194Protein 4 gCarbs 21.3 gFat 10 g
- Fiber
- 0 g
- Sugars
- 0.7 g
- Sodium
- 265.5 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Roasted Garlic Basil Marinara Sauce1 ozCalories 18Protein 0.5 gCarbs 2 gFat 0.8 g
- Fiber
- 0.5 g
- Sugars
- 1.5 g
- Sodium
- 61 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Semolina Pasta Cooked4 ozCalories 142Protein 4.5 gCarbs 26.9 gFat 2.1 g
- Fiber
- 1.3 g
- Sugars
- 1.4 g
- Sodium
- 1.5 mg
Allergens: Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Tomato Bruschetta4 ozCalories 56Protein 0.5 gCarbs 2.2 gFat 5 g
- Fiber
- 0.5 g
- Sugars
- 1.6 g
- Sodium
- 103.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tomato Fresh Mozzarella Salad4 ozCalories 116Protein 6.5 gCarbs 4.4 gFat 8.3 g
- Fiber
- 1.1 g
- Sugars
- 2.4 g
- Sodium
- 120.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Woks
48
Asian Beef Mongolian Grill4 ozCalories 243Protein 22.7 gCarbs 0 gFat 15.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 57.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Asian Chicken Mongolian Grill4 ozCalories 125Protein 26.3 gCarbs 0 gFat 1.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 74 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Asian Crispy Brussels Sprouts Salad1 ozCalories 31Protein 1 gCarbs 2.9 gFat 2 g
- Fiber
- 0.8 g
- Sugars
- 1.2 g
- Sodium
- 402.7 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Asian Slaw with Ginger Sesame Dressing1 ozCalories 51Protein 1.1 gCarbs 6.1 gFat 2.4 g
- Fiber
- 1.7 g
- Sugars
- 1.2 g
- Sodium
- 317.5 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Babi Pangpang Indonesian Crispy Pork3 ozCalories 294Protein 18.7 gCarbs 38.3 gFat 7.8 g
- Fiber
- 1.1 g
- Sugars
- 33.3 g
- Sodium
- 626.2 mg
Allergens: Gluten, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Baby Corn1 ozCalories 23Protein 0.7 gCarbs 5.3 gFat 0.3 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 60.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bamboo Shoots1 ozCalories 8Protein 0.7 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.9 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bean Sprouts1 ozCalories 2Protein 0.1 gCarbs 0.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bok Choy1 ozCalories 3Protein 0.3 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.3 g
- Sodium
- 14.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli with Garlic Sauce3 ozCalories 45Protein 2.4 gCarbs 7.8 gFat 1.4 g
- Fiber
- 1.6 g
- Sugars
- 2.7 g
- Sodium
- 146.1 mg
Allergens: Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Brown Rice3 ozCalories 113Protein 2.3 gCarbs 23.9 gFat 0.8 g
- Fiber
- 1.1 g
- Sugars
- 0 g
- Sodium
- 2.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brussels Sprouts1 ozCalories 12Protein 1 gCarbs 2.5 gFat 0.1 g
- Fiber
- 1.1 g
- Sugars
- 0.6 g
- Sodium
- 7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Basil1 ozCalories 7Protein 1 gCarbs 0.7 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Cilantro1 ozCalories 1Protein 0 gCarbs 0.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Garlic1 ozCalories 42Protein 1.8 gCarbs 9.4 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 4.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Ginger1 ozCalories 98Protein 2.6 gCarbs 20.1 gFat 1.7 g
- Fiber
- 3.7 g
- Sugars
- 0.9 g
- Sodium
- 9.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Green Onions1 ozCalories 9Protein 0.6 gCarbs 2.1 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0.6 g
- Sodium
- 4.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chow Mein Ramen Noodles6 ozCalories 162Protein 11 gCarbs 19.2 gFat 4.5 g
- Fiber
- 1 g
- Sugars
- 1.1 g
- Sodium
- 365.6 mg
Allergens: Crustacean Shellfish, Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Cooked Lo Mein3 ozCalories 94Protein 3.6 gCarbs 17.8 gFat 1 g
- Fiber
- 0.5 g
- Sugars
- 0.2 g
- Sodium
- 75.8 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Diced Green Pepper1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Edamame1 ozCalories 40Protein 3.7 gCarbs 3 gFat 2 g
- Fiber
- 1.3 g
- Sugars
- 1 g
- Sodium
- 5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fried Rice3 ozCalories 95Protein 2.5 gCarbs 20.2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.2 g
- Sodium
- 140.3 mg
Allergens: Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Garlic Chili Sauce1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 652.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garlic Ginger Bok Choy with Mushrooms and Bamboo Shoots4 ozCalories 61Protein 3.3 gCarbs 5 gFat 3.9 g
- Fiber
- 1.9 g
- Sugars
- 1.9 g
- Sodium
- 59.1 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
General Tso's Sauce1 ozCalories 56Protein 0.8 gCarbs 12.8 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 416.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Green Beans1 ozCalories 7Protein 0.4 gCarbs 1.8 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 0.4 g
- Sodium
- 1.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hot Spicy Noodles Re Gan Mian3 ozCalories 128Protein 4.1 gCarbs 27.2 gFat 0.3 g
- Fiber
- 1.9 g
- Sugars
- 1.4 g
- Sodium
- 57.1 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Japanese Egg Salad4 ozCalories 78Protein 3.7 gCarbs 1.7 gFat 6.6 g
- Fiber
- 0.1 g
- Sugars
- 0.6 g
- Sodium
- 183.7 mg
Allergens: Eggs, Pork. Verify allergens with dining staff; cross-contact is possible.
Jicama Orange Salad2 ozCalories 69Protein 0.7 gCarbs 16.3 gFat 0 g
- Fiber
- 4.3 g
- Sugars
- 9.3 g
- Sodium
- 22.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Julienne Yellow Squash1 ozCalories 9Protein 0.4 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 0.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Julienne Zucchini1 ozCalories 9Protein 0.6 gCarbs 1.8 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.9 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Orange Sauce1 ozCalories 91Protein 0.9 gCarbs 10.8 gFat 7 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 681.4 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Orange Tempura Chicken4 ozCalories 245Protein 15.9 gCarbs 18.6 gFat 12.5 g
- Fiber
- 0 g
- Sugars
- 6 g
- Sodium
- 276.1 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pad Thai Noodle Mongolian Grill4 ozCalories 405Protein 6.1 gCarbs 93.2 gFat 0 g
- Fiber
- 4.1 g
- Sugars
- 0 g
- Sodium
- 40.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sesame Tofu Salad1 ozCalories 100Protein 3.1 gCarbs 4.4 gFat 8.1 g
- Fiber
- 1.7 g
- Sugars
- 1 g
- Sodium
- 37.6 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Shredded Cabbage1 ozCalories 7Protein 0.4 gCarbs 1.6 gFat 0 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sugar Snap Peas1 ozCalories 16Protein 0.9 gCarbs 3.1 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 1.6 g
- Sodium
- 29.6 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Sweet Chili Tofu & Cucumber Salad1 ozCalories 25Protein 1.4 gCarbs 2.4 gFat 1.3 g
- Fiber
- 0.4 g
- Sugars
- 1.3 g
- Sodium
- 103.1 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Sweet Sour Sauce (RTU)1 ozCalories 71Protein 0 gCarbs 14.2 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 12.4 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Teriyaki Sauce1 ozCalories 39Protein 0.9 gCarbs 6.9 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 6 g
- Sodium
- 283.5 mg
Allergens: Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Tofu2 ozCalories 81Protein 9.3 gCarbs 1.9 gFat 4.9 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 3.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vietnamese Rice Noodle Salad1 ozCalories 38Protein 1.4 gCarbs 8.1 gFat 0.2 g
- Fiber
- 0.5 g
- Sugars
- 1.8 g
- Sodium
- 245.3 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Water Chestnuts1 ozCalories 9Protein 0.2 gCarbs 2.2 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.4 g
- Sodium
- 1.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving. Not affiliated with the University of Maryland or Dining Services. Menus and nutrition come from Dining Services' published nutrition information. Official Yahentamitsi Dining Hall menu
Today's menu isn't available yet
Tomorrow's menu, Monday, Nov 2
523 items
Breakfast
Breakfast
3
Cooked Sausage1 ozCalories 64Protein 3.5 gCarbs 1 gFat 5.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 239.6 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Diced Ham2 ozCalories 71Protein 9.1 gCarbs 3 gFat 2 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 668.3 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Sausage Patty1 eachCalories 172Protein 8.6 gCarbs 0 gFat 15 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 164.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Breakfast Sides
14
Breakfast Potatoes w/ Peppers & Onions4 ozCalories 69Protein 1.8 gCarbs 14.9 gFat 0.4 g
- Fiber
- 1.7 g
- Sugars
- 1.8 g
- Sodium
- 38.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Green Peppers1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.4 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 1.1 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
French Toast1 eaCalories 251Protein 10.9 gCarbs 26 gFat 10.5 g
- Fiber
- 2 g
- Sugars
- 6.8 g
- Sodium
- 307.7 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Liquid Eggs (Omelet Station)4 ozCalories 170Protein 14.7 gCarbs 1.1 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 1.1 g
- Sodium
- 158.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Over Hard Fried Eggs1 eaCalories 90Protein 6.8 gCarbs 0 gFat 6.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Scrambled Cheesy Cheddar Egg4 1/2 ozCalories 241Protein 18.5 gCarbs 1.3 gFat 17.5 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 223.1 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 1/2 ozCalories 216Protein 16.8 gCarbs 1.3 gFat 15.4 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 181.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 0 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Texas Vegetable Hash3 ozCalories 47Protein 2.9 gCarbs 8 gFat 0.9 g
- Fiber
- 1.5 g
- Sugars
- 1.1 g
- Sodium
- 94 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tomatoes Diced1 ozCalories 2Protein 0.1 gCarbs 0.4 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Good Food Gluten Free
3
Sausage Egg Cheese Breakfast Bagel Sandwich1 eachCalories 1145Protein 33.9 gCarbs 130 gFat 57.2 g
- Fiber
- 13.9 g
- Sugars
- 14.9 g
- Sodium
- 2272.3 mg
Allergens: Dairy, Eggs, Soybeans, Pork, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Sausage Patty1 eachCalories 172Protein 8.6 gCarbs 0 gFat 15 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 164.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 1/2 ozCalories 216Protein 16.8 gCarbs 1.3 gFat 15.4 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 181.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Good Food GF Sides
7
Breakfast Potatoes w/ Peppers & Onions4 ozCalories 69Protein 1.8 gCarbs 14.9 gFat 0.4 g
- Fiber
- 1.7 g
- Sugars
- 1.8 g
- Sodium
- 38.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Butter1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cinnamon Raisin French Toast1 eachCalories 163Protein 4.8 gCarbs 21 gFat 6.5 g
- Fiber
- 1.2 g
- Sugars
- 6.7 g
- Sodium
- 186.3 mg
Allergens: Dairy, Eggs, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Margarine1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Over Hard Fried Eggs1 eaCalories 90Protein 6.8 gCarbs 0 gFat 6.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Scrambled Cheesy Cheddar Egg4 1/2 ozCalories 241Protein 18.5 gCarbs 1.3 gFat 17.5 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 223.1 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Sprouts
2
Vegan Breakfast Sausage1 eachCalories 70Protein 6 gCarbs 3 gFat 3.5 g
- Fiber
- 1 g
- Sugars
- 0.7 g
- Sodium
- 2.3 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegan Pancake Gluten Free1 eachCalories 128Protein 2.5 gCarbs 22.6 gFat 3 g
- Fiber
- 0.7 g
- Sugars
- 3.4 g
- Sodium
- 119.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sprouts Sides
7
Banana Farro Oatmeal Pudding4 ozCalories 120Protein 3.9 gCarbs 14.5 gFat 5.5 g
- Fiber
- 3.8 g
- Sugars
- 4.8 g
- Sodium
- 43 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cajun Roasted Breakfast Potatoes w/ Peppers & Onions4 ozCalories 73Protein 1.9 gCarbs 15.5 gFat 0.6 g
- Fiber
- 1.7 g
- Sugars
- 1.8 g
- Sodium
- 57.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Margarine1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegan Cream Cheese1 ozCalories 76Protein 0 gCarbs 3.8 gFat 6.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 113.4 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegan Sour Cream1 ozCalories 40Protein 1 gCarbs 3 gFat 3 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 30 mg
Allergens: Coconut. Verify allergens with dining staff; cross-contact is possible.
Vegan Vanilla Soy-Free Yogurt4 ozCalories 106Protein 4.5 gCarbs 15.9 gFat 2.6 g
- Fiber
- 1.5 g
- Sugars
- 12.1 g
- Sodium
- 68 mg
Allergens: Coconut. Verify allergens with dining staff; cross-contact is possible.
Vegetable Tofu Quiche6 ozCalories 147Protein 11.1 gCarbs 19.5 gFat 4.8 g
- Fiber
- 4 g
- Sugars
- 3.9 g
- Sodium
- 422.1 mg
Allergens: Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort
1
Sausage Patty1 eachCalories 172Protein 8.6 gCarbs 0 gFat 15 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 164.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort Sides
9
Breakfast Potatoes w/ Peppers & Onions4 ozCalories 69Protein 1.8 gCarbs 14.9 gFat 0.4 g
- Fiber
- 1.7 g
- Sugars
- 1.8 g
- Sodium
- 38.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Butter1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
French Toast1 eaCalories 251Protein 10.9 gCarbs 26 gFat 10.5 g
- Fiber
- 2 g
- Sugars
- 6.8 g
- Sodium
- 307.7 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hard Boiled Egg (Breakfast)1 eachCalories 79Protein 6.8 gCarbs 0 gFat 5.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Margarine1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Scrambled Cheesy Cheddar Egg4 1/2 ozCalories 241Protein 18.5 gCarbs 1.3 gFat 17.5 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 223.1 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 1/2 ozCalories 216Protein 16.8 gCarbs 1.3 gFat 15.4 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 181.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Texas Vegetable Hash3 ozCalories 47Protein 2.9 gCarbs 8 gFat 0.9 g
- Fiber
- 1.5 g
- Sugars
- 1.1 g
- Sodium
- 94 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salad Bar
28
Blueberry Yogurt3 ozCalories 68Protein 2.3 gCarbs 14.3 gFat 0 g
- Fiber
- 0 g
- Sugars
- 11.3 g
- Sodium
- 37.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe2 ozCalories 46Protein 0.9 gCarbs 11 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 10.1 g
- Sodium
- 18.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cereal Granola5 ozCalories 194Protein 3.9 gCarbs 41.7 gFat 2.4 g
- Fiber
- 3.9 g
- Sugars
- 13.6 g
- Sodium
- 82.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chopped Green Onions1 ozCalories 9Protein 0.6 gCarbs 2.1 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0.6 g
- Sodium
- 4.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Concha-Style Arroz Caldo4 ozCalories 77Protein 4.7 gCarbs 9.2 gFat 2.5 g
- Fiber
- 0.2 g
- Sugars
- 0.5 g
- Sodium
- 159.5 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Cottage Cheese2 ozCalories 40Protein 5.5 gCarbs 3 gFat 0.5 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 160.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Crispy Garlic Chips1 ozCalories 84Protein 0 gCarbs 4.9 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 149.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Blueberry2 ozCalories 52Protein 0.6 gCarbs 12.3 gFat 0 g
- Fiber
- 3.2 g
- Sugars
- 5.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Strawberry2 ozCalories 9Protein 0 gCarbs 1.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 2.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Tofu2 ozCalories 103Protein 9.4 gCarbs 6.9 gFat 4.9 g
- Fiber
- 0.7 g
- Sugars
- 0 g
- Sodium
- 303.2 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Grapefruit Half1 halfCalories 37Protein 0.7 gCarbs 9.2 gFat 0.1 g
- Fiber
- 1.4 g
- Sugars
- n/a
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grapes2 ozCalories 39Protein 0.2 gCarbs 10 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 9.1 g
- Sodium
- 3.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grits3 ozCalories 60Protein 1.4 gCarbs 13.5 gFat 0.2 g
- Fiber
- 0.9 g
- Sugars
- 0 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hard Boiled Eggs2 eaCalories 159Protein 13.6 gCarbs 0 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 158.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Kale Pineapple Blueberry Smoothie4 ozCalories 56Protein 1.3 gCarbs 14 gFat 0.4 g
- Fiber
- 1 g
- Sugars
- 9.9 g
- Sodium
- 7.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kimchi1 ozCalories 6Protein 0.4 gCarbs 1.2 gFat 0 g
- Fiber
- 0.4 g
- Sugars
- 0.4 g
- Sodium
- 324 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Oatmeal3 ozCalories 340Protein 11.3 gCarbs 61.2 gFat 6.8 g
- Fiber
- 9.1 g
- Sugars
- 2.3 g
- Sodium
- 3.6 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Orange Wedges1 eachCalories 104Protein 1.3 gCarbs 24.7 gFat 0 g
- Fiber
- 3.9 g
- Sugars
- 18.2 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Peaches in syrup2 ozCalories 31Protein 0.3 gCarbs 8.3 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 7.5 g
- Sodium
- 2.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pears in syrup2 ozCalories 28Protein 0.2 gCarbs 7.3 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 5.5 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pineapple2 ozCalories 40Protein 0.5 gCarbs 10.5 gFat 0.1 g
- Fiber
- n/a
- Sugars
- 7.4 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Apples1 eachCalories 72Protein 0.4 gCarbs 19.1 gFat 0.2 g
- Fiber
- 3.3 g
- Sugars
- 14.3 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Lemons1 eachCalories 3Protein 0 gCarbs 1.2 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Special K Berry5 ozCalories 503Protein 9.1 gCarbs 123.5 gFat 0 g
- Fiber
- 13.7 g
- Sugars
- 41.2 g
- Sodium
- 868.8 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Vanilla Greek Yogurt4 ozCalories 86Protein 9.1 gCarbs 14.6 gFat 0 g
- Fiber
- 0 g
- Sugars
- 13.6 g
- Sodium
- 37.8 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Watermelon2 eachCalories 50Protein 0.5 gCarbs 13.6 gFat 0 g
- Fiber
- 1 g
- Sugars
- 12.6 g
- Sodium
- 5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Yogurt Apple Orange Smoothie4 ozCalories 79Protein 1.6 gCarbs 17.3 gFat 0.5 g
- Fiber
- 0.3 g
- Sugars
- 15.4 g
- Sodium
- 31.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Yogurt Plain3 ozCalories 77Protein 3.1 gCarbs 14.7 gFat 0.8 g
- Fiber
- 0 g
- Sugars
- 12 g
- Sodium
- 54.1 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Maryland Bakery
14
Bagels1 eaCalories 295Protein 10 gCarbs 60.5 gFat 1.2 g
- Fiber
- 4.7 g
- Sugars
- 5 g
- Sodium
- 376.6 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Sesame. Verify allergens with dining staff; cross-contact is possible.
Blueberry Muffin1 eachCalories 157Protein 2.1 gCarbs 27.1 gFat 4.5 g
- Fiber
- 0.7 g
- Sugars
- 15.2 g
- Sodium
- 323.5 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Butter1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Chocolate Chip Muffin1 eachCalories 186Protein 2.5 gCarbs 30.9 gFat 6.3 g
- Fiber
- 0.9 g
- Sugars
- 18.3 g
- Sodium
- 323.5 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Donuts1 eachCalories 138Protein 1.7 gCarbs 17 gFat 7.3 g
- Fiber
- 0.6 g
- Sugars
- 2.3 g
- Sodium
- 131.1 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Margarine1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mini Cinnamon Bun1 eachCalories n/aProtein n/aCarbs n/aFat n/a
FoodPro has no nutrition facts for this item. Verify allergens with dining staff; cross-contact is possible.
Mini Croissant1 eachCalories 123Protein 2.5 gCarbs 14.8 gFat 5.5 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 135.5 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Cream Cheese1 ozCalories 101Protein 9.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 96.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Rainbow Sprinkles1 ozCalories 136Protein 0.6 gCarbs 20.7 gFat 2.3 g
- Fiber
- 0 g
- Sugars
- 10.5 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Strawberry Topping2 ozCalories 94Protein 0 gCarbs 20.5 gFat 0 g
- Fiber
- 1.6 g
- Sugars
- 17.3 g
- Sodium
- 7.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Waffle7 ozCalories 557Protein 11.8 gCarbs 70.9 gFat 25.3 g
- Fiber
- 0 g
- Sugars
- 8.4 g
- Sodium
- 1285 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Whipped Cream1 ozCalories 35Protein 0 gCarbs 2.4 gFat 2.4 g
- Fiber
- 0 g
- Sugars
- 2.4 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Lunch
Breakfast
3
Cooked Sausage1 ozCalories 64Protein 3.5 gCarbs 1 gFat 5.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 239.6 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Diced Ham2 ozCalories 71Protein 9.1 gCarbs 3 gFat 2 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 668.3 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Sausage Patty1 eachCalories 172Protein 8.6 gCarbs 0 gFat 15 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 164.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Breakfast Sides
16
Breakfast Potatoes w/ Peppers & Onions4 ozCalories 69Protein 1.8 gCarbs 14.9 gFat 0.4 g
- Fiber
- 1.7 g
- Sugars
- 1.8 g
- Sodium
- 38.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Green Peppers1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Onions1 ozCalories 11Protein 0.3 gCarbs 2.4 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 1.1 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Egg Whites4 ozCalories 57Protein 12.5 gCarbs 1.1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 1.1 g
- Sodium
- 192.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
French Toast1 eaCalories 251Protein 10.9 gCarbs 26 gFat 10.5 g
- Fiber
- 2 g
- Sugars
- 6.8 g
- Sodium
- 307.7 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hard Boiled Egg (Breakfast)1 eachCalories 79Protein 6.8 gCarbs 0 gFat 5.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Liquid Eggs (Omelet Station)4 ozCalories 170Protein 14.7 gCarbs 1.1 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 1.1 g
- Sodium
- 158.8 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Over Hard Fried Eggs1 eaCalories 90Protein 6.8 gCarbs 0 gFat 6.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 79.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Scrambled Cheesy Cheddar Egg4 1/2 ozCalories 241Protein 18.5 gCarbs 1.3 gFat 17.5 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 223.1 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 1/2 ozCalories 216Protein 16.8 gCarbs 1.3 gFat 15.4 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 181.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 0 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Texas Vegetable Hash3 ozCalories 47Protein 2.9 gCarbs 8 gFat 0.9 g
- Fiber
- 1.5 g
- Sugars
- 1.1 g
- Sodium
- 94 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tomatoes Diced1 ozCalories 2Protein 0.1 gCarbs 0.4 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Good Food Gluten Free
2
Filipino Chicken Tinola GF4 ozCalories 113Protein 18 gCarbs 1.1 gFat 4 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 227.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Five Spice Roast Pork4 ozCalories 319Protein 14.4 gCarbs 5.2 gFat 26.3 g
- Fiber
- 0.5 g
- Sugars
- 3.5 g
- Sodium
- 686 mg
Allergens: Pork, Pea Protein, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Good Food GF Sides
9
Cabbage Stir Fry GF3 ozCalories 63Protein 0.7 gCarbs 10 gFat 2.6 g
- Fiber
- 1.4 g
- Sugars
- 7.2 g
- Sodium
- 226.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Jalapeno Lime Quinoa GF3 ozCalories 146Protein 4.2 gCarbs 21.7 gFat 4.1 g
- Fiber
- 2.1 g
- Sugars
- 1.7 g
- Sodium
- 371 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Provolone Cheese Sliced1 eachCalories 76Protein 5.3 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Red Chili and Garlic Bok Choy3 ozCalories 37Protein 1.1 gCarbs 2.3 gFat 3 g
- Fiber
- 0.8 g
- Sugars
- 1.2 g
- Sodium
- 188.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Roma Tomatoes2 ozCalories 5Protein 0.3 gCarbs 1.1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Snow Peas & Mushrooms3 ozCalories 82Protein 4.5 gCarbs 10.9 gFat 1.9 g
- Fiber
- 2.1 g
- Sugars
- 9.3 g
- Sodium
- 121.4 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sweet Chili Spicy Garlic Grilled Cauliflower4 ozCalories 70Protein 1.8 gCarbs 14 gFat 1.1 g
- Fiber
- 2.9 g
- Sugars
- 9.7 g
- Sodium
- 398.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Udi's Burger Bun1 eachCalories 63Protein 1.7 gCarbs 10.6 gFat 0 g
- Fiber
- 1.3 g
- Sugars
- 1.7 g
- Sodium
- 119.5 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Sprouts
5
Black Bean Burger with Maple Fried Sweet Potatoes & Chipotle1 eachCalories 412Protein 15.7 gCarbs 77.8 gFat 4.8 g
- Fiber
- 9.4 g
- Sugars
- 9.4 g
- Sodium
- 909.3 mg
Allergens: Gluten, Soybeans, Sesame, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
General Tso's Tempura Cauliflower5 ozCalories 196Protein 5.2 gCarbs 42.6 gFat 0.5 g
- Fiber
- 2.9 g
- Sugars
- 2 g
- Sodium
- 431.1 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Herb Marinated Seared Tofu3 ozCalories 154Protein 14 gCarbs 3.1 gFat 10.9 g
- Fiber
- 0.9 g
- Sugars
- 0 g
- Sodium
- 4.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Margherita Flatbread with Vegan Ricotta & Basil1 eachCalories 3689Protein 150.3 gCarbs 746.8 gFat 32.9 g
- Fiber
- 57.2 g
- Sugars
- 24.1 g
- Sodium
- 7908.7 mg
Allergens: Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Vegan Teriyaki Tofu Stir Fry4 ozCalories 116Protein 11.3 gCarbs 6.3 gFat 6.1 g
- Fiber
- 1.4 g
- Sugars
- 2.1 g
- Sodium
- 287.2 mg
Allergens: Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Sprouts Sides
7
Brown Rice4 ozCalories 134Protein 2.7 gCarbs 28.3 gFat 1 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 41.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Rice3 ozCalories 95Protein 2.5 gCarbs 20.2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.2 g
- Sodium
- 140.3 mg
Allergens: Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Garlic Roasted Green Beans3 ozCalories 30Protein 1.2 gCarbs 6.1 gFat 0.6 g
- Fiber
- 2.2 g
- Sugars
- 1.1 g
- Sodium
- 51.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Italian Herbed Lentils3 ozCalories 154Protein 11.1 gCarbs 27.2 gFat 0.6 g
- Fiber
- 4.9 g
- Sugars
- 0 g
- Sodium
- 0.9 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Moroccan Roasted Yukon Gold Potaoes4 ozCalories 105Protein 2.3 gCarbs 20.6 gFat 1.2 g
- Fiber
- 1.6 g
- Sugars
- 0 g
- Sodium
- 39.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Corn3 ozCalories 126Protein 3.7 gCarbs 26.4 gFat 1.5 g
- Fiber
- 1.3 g
- Sugars
- 6.1 g
- Sodium
- 46.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chef's Corner
3
Cuban Mojo Roasted Pork (purple)4 ozCalories 232Protein 10.6 gCarbs 1.8 gFat 19.8 g
- Fiber
- 0.1 g
- Sugars
- 0.7 g
- Sodium
- 107.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Enchiladas Suizas Chicken Enchiladas1 ozCalories 39Protein 3.7 gCarbs 2 gFat 2.3 g
- Fiber
- 0.2 g
- Sugars
- 0.5 g
- Sodium
- 50.8 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Garlic Ancho Chili Grilled Chicken4 ozCalories 571Protein 35.9 gCarbs 12.3 gFat 43.7 g
- Fiber
- 1.7 g
- Sugars
- 0 g
- Sodium
- 1070.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chef's Corner Sides
20
Chopped Cilantro1 ozCalories 1Protein 0 gCarbs 0.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Corn Tostada1 eaCalories 77Protein 1.8 gCarbs 12.5 gFat 2.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 146.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cotija Cheese1 ozCalories 101Protein 6.1 gCarbs 0 gFat 8.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 435.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Crisp Cinnamon Tortillas1 eaCalories 108Protein 3 gCarbs 19.8 gFat 2 g
- Fiber
- 1 g
- Sugars
- 4.7 g
- Sodium
- 220 mg
Allergens: Wheat), Granulated Sugar (Granulated Sugar), Ground Cinnamon (Cinnamon). Verify allergens with dining staff; cross-contact is possible.
Fresh Tortillas1 eachCalories 109Protein 3 gCarbs 17.8 gFat 3 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 237.3 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Fried Plantains2 ozCalories 102Protein 1.1 gCarbs 19.3 gFat 2 g
- Fiber
- 1.1 g
- Sugars
- 13.6 g
- Sodium
- 14.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Guacamole1 ozCalories 24Protein 0.5 gCarbs 1.4 gFat 2.4 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 56.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Guatemalan Rice Pilaf3 ozCalories 161Protein 4 gCarbs 34 gFat 0.6 g
- Fiber
- 0.7 g
- Sugars
- 1.7 g
- Sodium
- 65.8 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Lime Wedges1 eachCalories 4Protein 0 gCarbs 0.9 gFat 0 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pico de Gallo1 ozCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.4 g
- Sugars
- 0.8 g
- Sodium
- 92.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Puerto Rican Habichelas Guisadas4 ozCalories 132Protein 3.7 gCarbs 14.9 gFat 6.4 g
- Fiber
- 2.7 g
- Sugars
- 1.8 g
- Sodium
- 281.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Queso Blanco2 ozCalories 76Protein 3.8 gCarbs 1.9 gFat 5.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 340.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Salsa Roja1 ozCalories 6Protein 0.3 gCarbs 1.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.8 g
- Sodium
- 51.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa Verde1 ozCalories 16Protein 0.4 gCarbs 2.1 gFat 0.9 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 79 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Jack Cheedar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapeno Peppers1 ozCalories 4Protein 0.8 gCarbs 0.8 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 105.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream1 ozCalories 57Protein 0.9 gCarbs 18.9 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 28.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Spicy Black Beans3 ozCalories 47Protein 2.7 gCarbs 7.5 gFat 0.5 g
- Fiber
- 2.6 g
- Sugars
- 0.6 g
- Sodium
- 136.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chip2 ozCalories 162Protein 4.1 gCarbs 32.4 gFat 2 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 70.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Joe's Grill
2
Green Goddess Grilled Chicken Feta Cucumber Tomato Spinach1 eachCalories 61Protein 7 gCarbs 4.6 gFat 1.5 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 88.1 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Tuna Melt with Tomato and Cheddar Cheese1 eachCalories 447Protein 26.6 gCarbs 28.1 gFat 26.5 g
- Fiber
- 1.5 g
- Sugars
- 1.7 g
- Sodium
- 1880.9 mg
Allergens: Dairy, Eggs, Fish, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Joe's Grill Sides
15
American Cheese Sliced1 eachCalories 56Protein 3 gCarbs 0.5 gFat 4.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chipotle Mayonnaise1 ozCalories 182Protein 0 gCarbs 2 gFat 20.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 273.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Creamy Cole Slaw1 ozCalories 14Protein 0.2 gCarbs 2.1 gFat 0.7 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- 19.3 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Fresh Bread Butter Pickles1 ozCalories 35Protein 0.5 gCarbs 8.5 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 8 g
- Sodium
- 362.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ham Sliced3 ozCalories 106Protein 13.7 gCarbs 4.6 gFat 3 g
- Fiber
- 0 g
- Sugars
- 4.6 g
- Sodium
- 1002.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Hot Sauce1 ozCalories 0Protein 0 gCarbs 7.1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 460.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kettle Potato Chip2 ozCalories 111Protein 1.4 gCarbs 14.2 gFat 5.4 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 240.4 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Leaf Lettuce1/4 ozCalories 1Protein 0.1 gCarbs 0.2 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.1 g
- Sodium
- 2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Potato Salad3 ozCalories 148Protein 2.2 gCarbs 20.5 gFat 6.4 g
- Fiber
- 2.1 g
- Sugars
- 1.5 g
- Sodium
- 176.6 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pullman Wheat Bread Sliced2 slicesCalories 127Protein 6.3 gCarbs 24.5 gFat 1.4 g
- Fiber
- 3.6 g
- Sugars
- 2.7 g
- Sodium
- 244.5 mg
Allergens: milk, soy, wheat). Verify allergens with dining staff; cross-contact is possible.
Ranch Dressing1 ozCalories 140Protein 0 gCarbs 2 gFat 14 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 190 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Tomatoes2 eachCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Turkey Sliced3 ozCalories 76Protein 13.7 gCarbs 1.5 gFat 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 683.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort
2
Adobo Marinated Chicken1 eachCalories 525Protein 34.7 gCarbs 6.6 gFat 40.5 g
- Fiber
- 0.8 g
- Sugars
- 2.7 g
- Sodium
- 265.8 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Nashville Hot Fried Chicken4 ozCalories 256Protein 27.7 gCarbs 15.7 gFat 9.8 g
- Fiber
- 0.4 g
- Sugars
- 1.1 g
- Sodium
- 308.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort Sides
10
Biscuit1 eaCalories 272Protein 6 gCarbs 34.3 gFat 12.1 g
- Fiber
- 1 g
- Sugars
- 3 g
- Sodium
- 846.7 mg
Allergens: Dairy, Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Chili Lime Corn3 ozCalories 123Protein 5 gCarbs 14.6 gFat 6.3 g
- Fiber
- 0.6 g
- Sugars
- 4.1 g
- Sodium
- 113.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Collard Green with Smoked Turkey4 ozCalories 67Protein 7.6 gCarbs 10.3 gFat 0.2 g
- Fiber
- 2.6 g
- Sugars
- 2.1 g
- Sodium
- 60.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Five Cheese Macaroni Bake4 ozCalories 394Protein 17.3 gCarbs 46.3 gFat 16.3 g
- Fiber
- 2.3 g
- Sugars
- 3.8 g
- Sodium
- 465.5 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Fresh Roasted Carrots4 ozCalories 60Protein 1.3 gCarbs 9.3 gFat 1.4 g
- Fiber
- 2.7 g
- Sugars
- 5.3 g
- Sodium
- 80 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Steamed Broccoli4 ozCalories 12Protein 1.5 gCarbs 1.9 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0.5 g
- Sodium
- 12.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Maple Roasted Sweet Potatoes4 ozCalories 161Protein 2.1 gCarbs 37.9 gFat 0.6 g
- Fiber
- 3.8 g
- Sugars
- 19.5 g
- Sodium
- 149.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Moroccan Roasted Yukon Gold Potaoes4 ozCalories 105Protein 2.3 gCarbs 20.6 gFat 1.2 g
- Fiber
- 1.6 g
- Sugars
- 0 g
- Sodium
- 39.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mushroom Masala3 ozCalories 46Protein 1.6 gCarbs 5.5 gFat 2.2 g
- Fiber
- 1.1 g
- Sugars
- 1.6 g
- Sodium
- 247.1 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Roasted Chayote Squash4 ozCalories 39Protein 0.8 gCarbs 5.2 gFat 2.1 g
- Fiber
- 1.5 g
- Sugars
- 2 g
- Sodium
- 13.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Al Forno Pastas
6
Alfredo Sauce2 ozCalories 111Protein 2.3 gCarbs 4.1 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 222.4 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Baked Alfredo Pesto Shells6 ozCalories 150Protein 6.6 gCarbs 2 gFat 13.3 g
- Fiber
- 0.1 g
- Sugars
- 0.7 g
- Sodium
- 255 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Chorizo Broccoli Red Pepper Penne with Cheddar3 ozCalories 160Protein 7.4 gCarbs 14.3 gFat 8.2 g
- Fiber
- 1.3 g
- Sugars
- 2.5 g
- Sodium
- 239.9 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
Italian Sausage4 ozCalories 261Protein 18.1 gCarbs 1 gFat 22.1 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 722.5 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Roasted Garlic Basil Marinara Sauce1 ozCalories 18Protein 0.5 gCarbs 2 gFat 0.8 g
- Fiber
- 0.5 g
- Sugars
- 1.5 g
- Sodium
- 61 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Semolina Pasta Cooked4 ozCalories 142Protein 4.5 gCarbs 26.9 gFat 2.1 g
- Fiber
- 1.3 g
- Sugars
- 1.4 g
- Sodium
- 1.5 mg
Allergens: Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Salad Bar
49
American Grilled Cheese Sandwich1 eachCalories 328Protein 12.5 gCarbs 41.5 gFat 11.7 g
- Fiber
- 2.1 g
- Sugars
- 2.1 g
- Sodium
- 811.9 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Balsamic Dressing1 ozCalories 57Protein 0 gCarbs 3.8 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 3.8 g
- Sodium
- 179.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Balsamic Vinegar1 ozCalories 25Protein 0.1 gCarbs 4.8 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4.2 g
- Sodium
- 6.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Beans1 ozCalories 28Protein 1.4 gCarbs 3.8 gFat 0 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 85.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Blue Cheese Dressing1 ozCalories 151Protein 0.9 gCarbs 0.9 gFat 16.1 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 236.2 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Caesar Dressing1 ozCalories 120Protein 1 gCarbs 1 gFat 13 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 320 mg
Allergens: Dairy, Eggs, Fish. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe2 ozCalories 46Protein 0.9 gCarbs 11 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 10.1 g
- Sodium
- 18.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chicken Strips1 ozCalories 11Protein 1.3 gCarbs 0 gFat 0.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 16.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Kale2 ozCalories 29Protein 2.9 gCarbs 5.5 gFat 0.6 g
- Fiber
- 2.2 g
- Sugars
- 1.5 g
- Sodium
- 23.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Lettuce2 ozCalories 7Protein 0.7 gCarbs 2 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 1.3 g
- Sodium
- 6.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Romaine2 ozCalories 10Protein 0.7 gCarbs 1.9 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.7 g
- Sodium
- 4.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Corn1 ozCalories 32Protein 0.9 gCarbs 6.6 gFat 0.3 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cran Raisin1 ozCalories 123Protein 0 gCarbs 31.2 gFat 0 g
- Fiber
- 2.8 g
- Sugars
- 27.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crouton1 ozCalories 61Protein 2 gCarbs 10.1 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 162 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cucumber1 ozCalories 2Protein 0.2 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Green Pepper1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Eggs2 ozCalories 96Protein 8.4 gCarbs 1.2 gFat 7.2 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 84.1 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
FF Italian1 ozCalories 10Protein 0 gCarbs 3 gFat 0 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 490 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Blueberry2 ozCalories 52Protein 0.6 gCarbs 12.3 gFat 0 g
- Fiber
- 3.2 g
- Sugars
- 5.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Strawberry2 ozCalories 9Protein 0 gCarbs 1.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 2.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garbanzo Beans1 ozCalories 66Protein 3.4 gCarbs 11.1 gFat 1.1 g
- Fiber
- 3.1 g
- Sugars
- 2 g
- Sodium
- 4.4 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Grapes2 ozCalories 39Protein 0.2 gCarbs 10 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 9.1 g
- Sodium
- 3.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grated Parmesan Cheese1 ozCalories 113Protein 11.3 gCarbs 0 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 396.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Kale Pineapple Blueberry Smoothie4 ozCalories 32Protein 1 gCarbs 5.5 gFat 0.3 g
- Fiber
- 1.2 g
- Sugars
- 6 g
- Sodium
- 7.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Olive Oil1 ozCalories 251Protein 0 gCarbs 0 gFat 28.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Oyster Crackers1 ozCalories 140Protein 2 gCarbs 20 gFat 6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 300.1 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Peaches in syrup2 ozCalories 31Protein 0.3 gCarbs 8.3 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 7.5 g
- Sodium
- 2.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pears in syrup2 ozCalories 28Protein 0.2 gCarbs 7.3 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 5.5 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Peas1 ozCalories 22Protein 1.6 gCarbs 3.8 gFat 0 g
- Fiber
- 1.3 g
- Sugars
- 1.3 g
- Sodium
- 0 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Pineapple2 ozCalories 40Protein 0.5 gCarbs 10.5 gFat 0.1 g
- Fiber
- n/a
- Sugars
- 7.4 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Tuna1 ozCalories 24Protein 5.2 gCarbs 0 gFat 0.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 56 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Raisins1 ozCalories 85Protein 1 gCarbs 22.7 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 16.7 g
- Sodium
- 3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ranch Dressing1 ozCalories 140Protein 0 gCarbs 2 gFat 14 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 190 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Red Beans1 ozCalories 50Protein 3 gCarbs 8 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 135.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Pepper1 ozCalories 8Protein 0.2 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.2 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Wine Vinegar1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 0 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Shredded Jack Cheedar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sliced Black Olives1 ozCalories 26Protein 0 gCarbs 2.8 gFat 2.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 204.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spring Mix2 ozCalories 30Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Thousand Island Dressing1 ozCalories 140Protein 0 gCarbs 4 gFat 13 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 260 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Tomatoes Diced1 ozCalories 2Protein 0.1 gCarbs 0.4 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Watermelon2 eachCalories 50Protein 0.5 gCarbs 13.6 gFat 0 g
- Fiber
- 1 g
- Sugars
- 12.6 g
- Sodium
- 5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Yogurt Apple Orange Smoothie4 ozCalories 65Protein 4.4 gCarbs 11.9 gFat 0.2 g
- Fiber
- 0.3 g
- Sugars
- 11.2 g
- Sodium
- 26.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Maryland Bakery
17
Bagels1 eaCalories 295Protein 10 gCarbs 60.5 gFat 1.2 g
- Fiber
- 4.7 g
- Sugars
- 5 g
- Sodium
- 376.6 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Sesame. Verify allergens with dining staff; cross-contact is possible.
Butter1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cereal Apple Jacks5 ozCalories 354Protein 2.7 gCarbs 82.6 gFat 1.8 g
- Fiber
- 2.9 g
- Sugars
- 44.5 g
- Sodium
- 430.9 mg
Allergens: Gluten, Coconut. Verify allergens with dining staff; cross-contact is possible.
Cereal Cinnamon Toast Crunch5 ozCalories 380Protein 2.9 gCarbs 73.2 gFat 8.8 g
- Fiber
- 5.9 g
- Sugars
- 26.3 g
- Sodium
- 526.8 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cereal Frosted Flakes5 ozCalories 344Protein 3.1 gCarbs 81.3 gFat 0 g
- Fiber
- 3.1 g
- Sugars
- 31.3 g
- Sodium
- 469.2 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Cereal Honey Nut Cheerios5 ozCalories 356Protein 6.5 gCarbs 71.3 gFat 4.9 g
- Fiber
- 6.5 g
- Sugars
- 29.2 g
- Sodium
- 518.4 mg
Allergens: Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Cereal Reeses Puffs5 ozCalories 386Protein 5.4 gCarbs 70.8 gFat 8.8 g
- Fiber
- 0 g
- Sugars
- 35.1 g
- Sodium
- 503.5 mg
Allergens: Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cereal Rice Chex5 ozCalories 91Protein 1.8 gCarbs 20.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 1.8 g
- Sodium
- 217.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cereal Total Raisin Bran5 ozCalories 292Protein 7.7 gCarbs 70.7 gFat 1.5 g
- Fiber
- 10.8 g
- Sugars
- 27.7 g
- Sodium
- 322.9 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Coco Puffs5 ozCalories 187Protein 1.9 gCarbs 42.9 gFat 2.8 g
- Fiber
- 3.7 g
- Sugars
- 18.7 g
- Sodium
- 280 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Margarine1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Cream Cheese1 ozCalories 101Protein 9.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 96.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Rainbow Sprinkles1 ozCalories 136Protein 0.6 gCarbs 20.7 gFat 2.3 g
- Fiber
- 0 g
- Sugars
- 10.5 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Strawberry Topping2 ozCalories 94Protein 0 gCarbs 20.5 gFat 0 g
- Fiber
- 1.6 g
- Sugars
- 17.3 g
- Sodium
- 7.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Waffle7 ozCalories 557Protein 11.8 gCarbs 70.9 gFat 25.3 g
- Fiber
- 0 g
- Sugars
- 8.4 g
- Sodium
- 1285 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Whipped Cream1 ozCalories 35Protein 0 gCarbs 2.4 gFat 2.4 g
- Fiber
- 0 g
- Sugars
- 2.4 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Mezza
9
Artichoke Asparagus Fire Roasted Tomato Pizza1 sliceCalories 1077Protein 81.6 gCarbs 90.3 gFat 53.7 g
- Fiber
- 9.8 g
- Sugars
- 21.4 g
- Sodium
- 2256.7 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Brick Oven Roasted Italian spiced Chicken Legs1 eaCalories 195Protein 11.1 gCarbs 17.6 gFat 9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 589.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Caprese Pizza1 sliceCalories 94Protein 5.7 gCarbs 9 gFat 4.7 g
- Fiber
- 0.8 g
- Sugars
- 1.5 g
- Sodium
- 130.2 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1 sliceCalories 167Protein 13.7 gCarbs 9.4 gFat 10 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
- Sodium
- 341.6 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Crispy Pan Buffalo Chicken Pizza1 sliceCalories 396Protein 22.3 gCarbs 37.5 gFat 19.6 g
- Fiber
- 5.1 g
- Sugars
- 14.8 g
- Sodium
- 1106.6 mg
Allergens: Dairy, Eggs, Gluten, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Greek Roasted Swai & Peppers Tomatoes Potatoes2 ozCalories 45Protein 3.9 gCarbs 2.7 gFat 1.9 g
- Fiber
- 0.2 g
- Sugars
- 0.1 g
- Sodium
- 45 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Hot Honey Pig Pizza1 sliceCalories 143Protein 10.4 gCarbs 8.3 gFat 8.7 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 307.2 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1 sliceCalories 142Protein 10.2 gCarbs 8.2 gFat 8.7 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 307 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
White Sicilian Pizza1 sliceCalories 185Protein 11.6 gCarbs 15.4 gFat 9.5 g
- Fiber
- 0.8 g
- Sugars
- 1.8 g
- Sodium
- 435.4 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Mezza Sides
10
Balsamic Roasted Mushrooms & Spinach3 ozCalories 28Protein 4 gCarbs 0.3 gFat 0 g
- Fiber
- 1.4 g
- Sugars
- 0.2 g
- Sodium
- 53.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brick Oven Roasted Balsamic Glaze Mozzarella Roma Tomato3 ozCalories 25Protein 1.8 gCarbs 3.4 gFat 0.7 g
- Fiber
- 0.8 g
- Sugars
- 2.5 g
- Sodium
- 33.7 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cheddar Garlic Cheesy Bread1 eachCalories 100Protein 4.6 gCarbs 5.7 gFat 6.3 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 140.9 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Citrus Ginger Roasted Beets and Carrots4 ozCalories 50Protein 0.9 gCarbs 10.9 gFat 0.1 g
- Fiber
- 2.1 g
- Sugars
- 6.6 g
- Sodium
- 159.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Grilled Garlic Bread1 eachCalories 71Protein 1.9 gCarbs 9.1 gFat 2.9 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 88.3 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Kale Caesar Salad2 ozCalories 77Protein 2.3 gCarbs 6.4 gFat 5.5 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 171.5 mg
Allergens: Dairy, Eggs, Fish, Gluten. Verify allergens with dining staff; cross-contact is possible.
Mixed Fruit with Mint4 ozCalories 59Protein 0.6 gCarbs 15.3 gFat 0 g
- Fiber
- 1 g
- Sugars
- 14 g
- Sodium
- 9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Roasted Parmesan Yukon Gold Potatoes3 ozCalories 91Protein 3.8 gCarbs 14.7 gFat 1.8 g
- Fiber
- 1.1 g
- Sugars
- 0.2 g
- Sodium
- 142.7 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Tomato Fresh Mozzarella Salad4 ozCalories 116Protein 6.5 gCarbs 4.4 gFat 8.3 g
- Fiber
- 1.1 g
- Sugars
- 2.4 g
- Sodium
- 120.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Woks
38
Asian Beef Mongolian Grill4 ozCalories 243Protein 22.7 gCarbs 0 gFat 15.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 57.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Asian Chicken Mongolian Grill4 ozCalories 125Protein 26.3 gCarbs 0 gFat 1.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 74 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bamboo Shoots1 ozCalories 8Protein 0.7 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.9 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bean Sprouts1 ozCalories 2Protein 0.1 gCarbs 0.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bok Choy1 ozCalories 3Protein 0.3 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.3 g
- Sodium
- 14.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brown Rice3 ozCalories 113Protein 2.3 gCarbs 23.9 gFat 0.8 g
- Fiber
- 1.1 g
- Sugars
- 0 g
- Sodium
- 2.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brussels Sprouts1 ozCalories 12Protein 1 gCarbs 2.5 gFat 0.1 g
- Fiber
- 1.1 g
- Sugars
- 0.6 g
- Sodium
- 7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantonese Snow Peas with Zo-Style Mushroom Sauce4 ozCalories 115Protein 5.6 gCarbs 14.2 gFat 3.7 g
- Fiber
- 2.8 g
- Sugars
- 11.9 g
- Sodium
- 40.8 mg
Allergens: Gluten, Soybeans, Sesame, Pea Protein, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Chopped Cilantro1 ozCalories 1Protein 0 gCarbs 0.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Garlic1 ozCalories 42Protein 1.8 gCarbs 9.4 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 4.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Ginger1 ozCalories 98Protein 2.6 gCarbs 20.1 gFat 1.7 g
- Fiber
- 3.7 g
- Sugars
- 0.9 g
- Sodium
- 9.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Green Onions1 ozCalories 9Protein 0.6 gCarbs 2.1 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0.6 g
- Sodium
- 4.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cooked Lo Mein3 ozCalories 94Protein 3.6 gCarbs 17.8 gFat 1 g
- Fiber
- 0.5 g
- Sugars
- 0.2 g
- Sodium
- 75.8 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Crispy Honey Ginger Pork3 ozCalories 307Protein 24.4 gCarbs 26.2 gFat 10.6 g
- Fiber
- 1.3 g
- Sugars
- 0.6 g
- Sodium
- 140.7 mg
Allergens: Eggs, Gluten, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Diced Green Pepper1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Edamame1 ozCalories 40Protein 3.7 gCarbs 3 gFat 2 g
- Fiber
- 1.3 g
- Sugars
- 1 g
- Sodium
- 5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garlic Chili Sauce1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 652.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
General Tso's Sauce1 ozCalories 56Protein 0.8 gCarbs 12.8 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 416.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Green Beans1 ozCalories 7Protein 0.4 gCarbs 1.8 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 0.4 g
- Sodium
- 1.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Japanese Egg Salad4 ozCalories 78Protein 3.7 gCarbs 1.7 gFat 6.6 g
- Fiber
- 0.1 g
- Sugars
- 0.6 g
- Sodium
- 183.7 mg
Allergens: Eggs, Pork. Verify allergens with dining staff; cross-contact is possible.
Julienne Yellow Squash1 ozCalories 9Protein 0.4 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 0.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Julienne Zucchini1 ozCalories 9Protein 0.6 gCarbs 1.8 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.9 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Orange Sauce1 ozCalories 91Protein 0.9 gCarbs 10.8 gFat 7 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 681.4 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Pork and Kimchi Fried Rice4 ozCalories 129Protein 5.1 gCarbs 12.1 gFat 6.3 g
- Fiber
- 0.5 g
- Sugars
- 0.7 g
- Sodium
- 340.8 mg
Allergens: Fish, Gluten, Soybeans, Sesame, Pork, Pea Protein, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Shanghai Soy Scallion Noodles6 ozCalories 398Protein 13.4 gCarbs 66.5 gFat 9 g
- Fiber
- 2.5 g
- Sugars
- 5.7 g
- Sodium
- 678.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Shredded Cabbage1 ozCalories 7Protein 0.4 gCarbs 1.6 gFat 0 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spicy Soba Noodle Salad with Mushroom & Broccoli4 ozCalories 147Protein 3.4 gCarbs 15.7 gFat 2.1 g
- Fiber
- 3.1 g
- Sugars
- 2 g
- Sodium
- 204.9 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Spicy Tofu Katsu with wasabi-Soy Drizzle5 ozCalories 286Protein 18.8 gCarbs 26.7 gFat 13.1 g
- Fiber
- 1.6 g
- Sugars
- 0.6 g
- Sodium
- 241.3 mg
Allergens: Eggs, Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sweet Sour Sauce (RTU)1 ozCalories 71Protein 0 gCarbs 14.2 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 12.4 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Teriyaki Sauce1 ozCalories 39Protein 0.9 gCarbs 6.9 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 6 g
- Sodium
- 283.5 mg
Allergens: Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Thai Mango Salad yum mamuang4 ozCalories 51Protein 1 gCarbs 11.9 gFat 0.1 g
- Fiber
- 1.6 g
- Sugars
- 7.2 g
- Sodium
- 270.1 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Tofu2 ozCalories 81Protein 9.3 gCarbs 1.9 gFat 4.9 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 3.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tofu and Edamame Salad4 ozCalories 160Protein 8.6 gCarbs 24 gFat 4.2 g
- Fiber
- 2.7 g
- Sugars
- 2.9 g
- Sodium
- 20 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Dinner
Breakfast
2
Basil Pesto Chicken Quesadilla1 eachCalories 830Protein 53.5 gCarbs 52.9 gFat 45.2 g
- Fiber
- 5.1 g
- Sugars
- 1.2 g
- Sodium
- 1688.3 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cheese Quesadilla1 eachCalories 667Protein 30.3 gCarbs 55.5 gFat 37.6 g
- Fiber
- 5 g
- Sugars
- 1 g
- Sodium
- 1223.2 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Breakfast Sides
6
Chili Con Queso4 ozCalories 24Protein 0.3 gCarbs 2.2 gFat 1.5 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 124 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Mexican Corn salad recipe4 ozCalories 222Protein 7.8 gCarbs 20.3 gFat 14.8 g
- Fiber
- 0.7 g
- Sugars
- 3.3 g
- Sodium
- 494.1 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Salsa1 ozCalories 19Protein 0 gCarbs 5.6 gFat 0 g
- Fiber
- 1.9 g
- Sugars
- 3.7 g
- Sodium
- 462.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapeno Peppers1 ozCalories 4Protein 0.8 gCarbs 0.8 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 105.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream1 ozCalories 57Protein 0.9 gCarbs 18.9 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 28.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chip2 ozCalories 162Protein 4.1 gCarbs 32.4 gFat 2 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 70.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Good Food Gluten Free
2
Filipino Chicken Tinola GF4 ozCalories 113Protein 18 gCarbs 1.1 gFat 4 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 227.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Five Spice Roast Pork4 ozCalories 319Protein 14.4 gCarbs 5.2 gFat 26.3 g
- Fiber
- 0.5 g
- Sugars
- 3.5 g
- Sodium
- 686 mg
Allergens: Pork, Pea Protein, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Good Food GF Sides
9
Cabbage Stir Fry GF3 ozCalories 63Protein 0.7 gCarbs 10 gFat 2.6 g
- Fiber
- 1.4 g
- Sugars
- 7.2 g
- Sodium
- 226.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Jalapeno Lime Quinoa GF3 ozCalories 146Protein 4.2 gCarbs 21.7 gFat 4.1 g
- Fiber
- 2.1 g
- Sugars
- 1.7 g
- Sodium
- 371 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Provolone Cheese Sliced1 eachCalories 76Protein 5.3 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Red Chili and Garlic Bok Choy3 ozCalories 37Protein 1.1 gCarbs 2.3 gFat 3 g
- Fiber
- 0.8 g
- Sugars
- 1.2 g
- Sodium
- 188.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Roma Tomatoes2 ozCalories 5Protein 0.3 gCarbs 1.1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Snow Peas & Mushrooms3 ozCalories 82Protein 4.5 gCarbs 10.9 gFat 1.9 g
- Fiber
- 2.1 g
- Sugars
- 9.3 g
- Sodium
- 121.4 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sweet Chili Spicy Garlic Grilled Cauliflower4 ozCalories 70Protein 1.8 gCarbs 14 gFat 1.1 g
- Fiber
- 2.9 g
- Sugars
- 9.7 g
- Sodium
- 398.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Udi's Burger Bun1 eachCalories 63Protein 1.7 gCarbs 10.6 gFat 0 g
- Fiber
- 1.3 g
- Sugars
- 1.7 g
- Sodium
- 119.5 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Sprouts
5
Black Bean Burger with Maple Fried Sweet Potatoes & Chipotle1 eachCalories 412Protein 15.7 gCarbs 77.8 gFat 4.8 g
- Fiber
- 9.4 g
- Sugars
- 9.4 g
- Sodium
- 909.3 mg
Allergens: Gluten, Soybeans, Sesame, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
General Tso's Tempura Cauliflower5 ozCalories 196Protein 5.2 gCarbs 42.6 gFat 0.5 g
- Fiber
- 2.9 g
- Sugars
- 2 g
- Sodium
- 431.1 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Herb Marinated Seared Tofu3 ozCalories 154Protein 14 gCarbs 3.1 gFat 10.9 g
- Fiber
- 0.9 g
- Sugars
- 0 g
- Sodium
- 4.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Margherita Flatbread with Vegan Ricotta & Basil1 eachCalories 3689Protein 150.3 gCarbs 746.8 gFat 32.9 g
- Fiber
- 57.2 g
- Sugars
- 24.1 g
- Sodium
- 7908.7 mg
Allergens: Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Vegan Teriyaki Tofu Stir Fry4 ozCalories 116Protein 11.3 gCarbs 6.3 gFat 6.1 g
- Fiber
- 1.4 g
- Sugars
- 2.1 g
- Sodium
- 287.2 mg
Allergens: Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Sprouts Sides
7
Brown Rice4 ozCalories 134Protein 2.7 gCarbs 28.3 gFat 1 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 41.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Rice3 ozCalories 95Protein 2.5 gCarbs 20.2 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.2 g
- Sodium
- 140.3 mg
Allergens: Gluten, Soybeans, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Garlic Roasted Green Beans3 ozCalories 30Protein 1.2 gCarbs 6.1 gFat 0.6 g
- Fiber
- 2.2 g
- Sugars
- 1.1 g
- Sodium
- 51.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Italian Herbed Lentils3 ozCalories 154Protein 11.1 gCarbs 27.2 gFat 0.6 g
- Fiber
- 4.9 g
- Sugars
- 0 g
- Sodium
- 0.9 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Moroccan Roasted Yukon Gold Potaoes4 ozCalories 105Protein 2.3 gCarbs 20.6 gFat 1.2 g
- Fiber
- 1.6 g
- Sugars
- 0 g
- Sodium
- 39.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Corn3 ozCalories 126Protein 3.7 gCarbs 26.4 gFat 1.5 g
- Fiber
- 1.3 g
- Sugars
- 6.1 g
- Sodium
- 46.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chef's Corner
3
Cuban Mojo Roasted Pork (purple)4 ozCalories 232Protein 10.6 gCarbs 1.8 gFat 19.8 g
- Fiber
- 0.1 g
- Sugars
- 0.7 g
- Sodium
- 107.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Enchiladas Suizas Chicken Enchiladas1 ozCalories 39Protein 3.7 gCarbs 2 gFat 2.3 g
- Fiber
- 0.2 g
- Sugars
- 0.5 g
- Sodium
- 50.8 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Garlic Ancho Chili Grilled Chicken4 ozCalories 571Protein 35.9 gCarbs 12.3 gFat 43.7 g
- Fiber
- 1.7 g
- Sugars
- 0 g
- Sodium
- 1070.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chef's Corner Sides
20
Chopped Cilantro1 ozCalories 1Protein 0 gCarbs 0.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Corn Tostada1 eaCalories 77Protein 1.8 gCarbs 12.5 gFat 2.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 146.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cotija Cheese1 ozCalories 101Protein 6.1 gCarbs 0 gFat 8.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 435.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Crisp Cinnamon Tortillas1 eaCalories 108Protein 3 gCarbs 19.8 gFat 2 g
- Fiber
- 1 g
- Sugars
- 4.7 g
- Sodium
- 220 mg
Allergens: Wheat), Granulated Sugar (Granulated Sugar), Ground Cinnamon (Cinnamon). Verify allergens with dining staff; cross-contact is possible.
Fresh Tortillas1 eachCalories 109Protein 3 gCarbs 17.8 gFat 3 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 237.3 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Fried Plantains2 ozCalories 102Protein 1.1 gCarbs 19.3 gFat 2 g
- Fiber
- 1.1 g
- Sugars
- 13.6 g
- Sodium
- 14.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Guacamole1 ozCalories 24Protein 0.5 gCarbs 1.4 gFat 2.4 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 56.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Guatemalan Rice Pilaf3 ozCalories 161Protein 4 gCarbs 34 gFat 0.6 g
- Fiber
- 0.7 g
- Sugars
- 1.7 g
- Sodium
- 65.8 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Lime Wedges1 eachCalories 4Protein 0 gCarbs 0.9 gFat 0 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pico de Gallo1 ozCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.4 g
- Sugars
- 0.8 g
- Sodium
- 92.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Puerto Rican Habichelas Guisadas4 ozCalories 132Protein 3.7 gCarbs 14.9 gFat 6.4 g
- Fiber
- 2.7 g
- Sugars
- 1.8 g
- Sodium
- 281.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Queso Blanco2 ozCalories 76Protein 3.8 gCarbs 1.9 gFat 5.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 340.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Salsa Roja1 ozCalories 6Protein 0.3 gCarbs 1.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.8 g
- Sodium
- 51.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Salsa Verde1 ozCalories 16Protein 0.4 gCarbs 2.1 gFat 0.9 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 79 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Jack Cheedar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Shredded Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Jalapeno Peppers1 ozCalories 4Protein 0.8 gCarbs 0.8 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 105.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream1 ozCalories 57Protein 0.9 gCarbs 18.9 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 28.4 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Spicy Black Beans3 ozCalories 47Protein 2.7 gCarbs 7.5 gFat 0.5 g
- Fiber
- 2.6 g
- Sugars
- 0.6 g
- Sodium
- 136.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chip2 ozCalories 162Protein 4.1 gCarbs 32.4 gFat 2 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 70.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Joe's Grill
2
Green Goddess Grilled Chicken Feta Cucumber Tomato Spinach1 eachCalories 61Protein 7 gCarbs 4.6 gFat 1.5 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 88.1 mg
Allergens: Dairy, Eggs, Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Tuna Melt with Tomato and Cheddar Cheese1 eachCalories 447Protein 26.6 gCarbs 28.1 gFat 26.5 g
- Fiber
- 1.5 g
- Sugars
- 1.7 g
- Sodium
- 1880.9 mg
Allergens: Dairy, Eggs, Fish, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Joe's Grill Sides
15
American Cheese Sliced1 eachCalories 56Protein 3 gCarbs 0.5 gFat 4.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chipotle Mayonnaise1 ozCalories 182Protein 0 gCarbs 2 gFat 20.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 273.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Creamy Cole Slaw1 ozCalories 14Protein 0.2 gCarbs 2.1 gFat 0.7 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- 19.3 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Fresh Bread Butter Pickles1 ozCalories 35Protein 0.5 gCarbs 8.5 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 8 g
- Sodium
- 362.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ham Sliced3 ozCalories 106Protein 13.7 gCarbs 4.6 gFat 3 g
- Fiber
- 0 g
- Sugars
- 4.6 g
- Sodium
- 1002.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Hot Sauce1 ozCalories 0Protein 0 gCarbs 7.1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 460.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kettle Potato Chip2 ozCalories 111Protein 1.4 gCarbs 14.2 gFat 5.4 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 240.4 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Leaf Lettuce1/4 ozCalories 1Protein 0.1 gCarbs 0.2 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.1 g
- Sodium
- 2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Potato Salad3 ozCalories 148Protein 2.2 gCarbs 20.5 gFat 6.4 g
- Fiber
- 2.1 g
- Sugars
- 1.5 g
- Sodium
- 176.6 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Pullman Wheat Bread Sliced2 slicesCalories 127Protein 6.3 gCarbs 24.5 gFat 1.4 g
- Fiber
- 3.6 g
- Sugars
- 2.7 g
- Sodium
- 244.5 mg
Allergens: milk, soy, wheat). Verify allergens with dining staff; cross-contact is possible.
Ranch Dressing1 ozCalories 140Protein 0 gCarbs 2 gFat 14 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 190 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Tomatoes2 eachCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 1 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Turkey Sliced3 ozCalories 76Protein 13.7 gCarbs 1.5 gFat 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 683.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort
2
Adobo Marinated Chicken1 eachCalories 525Protein 34.7 gCarbs 6.6 gFat 40.5 g
- Fiber
- 0.8 g
- Sugars
- 2.7 g
- Sodium
- 265.8 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Nashville Hot Fried Chicken4 ozCalories 256Protein 27.7 gCarbs 15.7 gFat 9.8 g
- Fiber
- 0.4 g
- Sugars
- 1.1 g
- Sodium
- 308.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Terp Comfort Sides
10
Biscuit1 eaCalories 272Protein 6 gCarbs 34.3 gFat 12.1 g
- Fiber
- 1 g
- Sugars
- 3 g
- Sodium
- 846.7 mg
Allergens: Dairy, Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Chili Lime Corn3 ozCalories 123Protein 5 gCarbs 14.6 gFat 6.3 g
- Fiber
- 0.6 g
- Sugars
- 4.1 g
- Sodium
- 113.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Collard Green with Smoked Turkey4 ozCalories 67Protein 7.6 gCarbs 10.3 gFat 0.2 g
- Fiber
- 2.6 g
- Sugars
- 2.1 g
- Sodium
- 60.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Five Cheese Macaroni Bake4 ozCalories 394Protein 17.3 gCarbs 46.3 gFat 16.3 g
- Fiber
- 2.3 g
- Sugars
- 3.8 g
- Sodium
- 465.5 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Fresh Roasted Carrots4 ozCalories 60Protein 1.3 gCarbs 9.3 gFat 1.4 g
- Fiber
- 2.7 g
- Sugars
- 5.3 g
- Sodium
- 80 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Steamed Broccoli4 ozCalories 12Protein 1.5 gCarbs 1.9 gFat 0 g
- Fiber
- 1 g
- Sugars
- 0.5 g
- Sodium
- 12.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Maple Roasted Sweet Potatoes4 ozCalories 161Protein 2.1 gCarbs 37.9 gFat 0.6 g
- Fiber
- 3.8 g
- Sugars
- 19.5 g
- Sodium
- 149.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Moroccan Roasted Yukon Gold Potaoes4 ozCalories 105Protein 2.3 gCarbs 20.6 gFat 1.2 g
- Fiber
- 1.6 g
- Sugars
- 0 g
- Sodium
- 39.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mushroom Masala3 ozCalories 46Protein 1.6 gCarbs 5.5 gFat 2.2 g
- Fiber
- 1.1 g
- Sugars
- 1.6 g
- Sodium
- 247.1 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Roasted Chayote Squash4 ozCalories 39Protein 0.8 gCarbs 5.2 gFat 2.1 g
- Fiber
- 1.5 g
- Sugars
- 2 g
- Sodium
- 13.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Al Forno Pastas
6
Alfredo Sauce2 ozCalories 111Protein 2.3 gCarbs 4.1 gFat 9.4 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 222.4 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Baked Alfredo Pesto Shells6 ozCalories 150Protein 6.6 gCarbs 2 gFat 13.3 g
- Fiber
- 0.1 g
- Sugars
- 0.7 g
- Sodium
- 255 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Chorizo Broccoli Red Pepper Penne with Cheddar3 ozCalories 160Protein 7.4 gCarbs 14.3 gFat 8.2 g
- Fiber
- 1.3 g
- Sugars
- 2.5 g
- Sodium
- 239.9 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
Italian Sausage4 ozCalories 261Protein 18.1 gCarbs 1 gFat 22.1 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 722.5 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Roasted Garlic Basil Marinara Sauce1 ozCalories 18Protein 0.5 gCarbs 2 gFat 0.8 g
- Fiber
- 0.5 g
- Sugars
- 1.5 g
- Sodium
- 61 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Semolina Pasta Cooked4 ozCalories 142Protein 4.5 gCarbs 26.9 gFat 2.1 g
- Fiber
- 1.3 g
- Sugars
- 1.4 g
- Sodium
- 1.5 mg
Allergens: Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Salad Bar
49
American Grilled Cheese Sandwich1 eachCalories 328Protein 12.5 gCarbs 41.5 gFat 11.7 g
- Fiber
- 2.1 g
- Sugars
- 2.1 g
- Sodium
- 811.9 mg
Allergens: Dairy, Eggs, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Balsamic Dressing1 ozCalories 57Protein 0 gCarbs 3.8 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 3.8 g
- Sodium
- 179.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Balsamic Vinegar1 ozCalories 25Protein 0.1 gCarbs 4.8 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4.2 g
- Sodium
- 6.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Black Beans1 ozCalories 28Protein 1.4 gCarbs 3.8 gFat 0 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 85.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Blue Cheese Dressing1 ozCalories 151Protein 0.9 gCarbs 0.9 gFat 16.1 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 236.2 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Caesar Dressing1 ozCalories 120Protein 1 gCarbs 1 gFat 13 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 320 mg
Allergens: Dairy, Eggs, Fish. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe2 ozCalories 46Protein 0.9 gCarbs 11 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 10.1 g
- Sodium
- 18.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chicken Strips1 ozCalories 11Protein 1.3 gCarbs 0 gFat 0.6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 16.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Kale2 ozCalories 29Protein 2.9 gCarbs 5.5 gFat 0.6 g
- Fiber
- 2.2 g
- Sugars
- 1.5 g
- Sodium
- 23.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Lettuce2 ozCalories 7Protein 0.7 gCarbs 2 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 1.3 g
- Sodium
- 6.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Romaine2 ozCalories 10Protein 0.7 gCarbs 1.9 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.7 g
- Sodium
- 4.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Corn1 ozCalories 32Protein 0.9 gCarbs 6.6 gFat 0.3 g
- Fiber
- 0.3 g
- Sugars
- 1.6 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cran Raisin1 ozCalories 123Protein 0 gCarbs 31.2 gFat 0 g
- Fiber
- 2.8 g
- Sugars
- 27.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Crouton1 ozCalories 61Protein 2 gCarbs 10.1 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 162 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cucumber1 ozCalories 2Protein 0.2 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.2 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Green Pepper1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Eggs2 ozCalories 96Protein 8.4 gCarbs 1.2 gFat 7.2 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 84.1 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
FF Italian1 ozCalories 10Protein 0 gCarbs 3 gFat 0 g
- Fiber
- 0 g
- Sugars
- 2 g
- Sodium
- 490 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Blueberry2 ozCalories 52Protein 0.6 gCarbs 12.3 gFat 0 g
- Fiber
- 3.2 g
- Sugars
- 5.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Strawberry2 ozCalories 9Protein 0 gCarbs 1.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 2.8 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garbanzo Beans1 ozCalories 66Protein 3.4 gCarbs 11.1 gFat 1.1 g
- Fiber
- 3.1 g
- Sugars
- 2 g
- Sodium
- 4.4 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Grapes2 ozCalories 39Protein 0.2 gCarbs 10 gFat 0.1 g
- Fiber
- 0.5 g
- Sugars
- 9.1 g
- Sodium
- 3.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grated Parmesan Cheese1 ozCalories 113Protein 11.3 gCarbs 0 gFat 11.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 396.9 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Kale Pineapple Blueberry Smoothie4 ozCalories 32Protein 1 gCarbs 5.5 gFat 0.3 g
- Fiber
- 1.2 g
- Sugars
- 6 g
- Sodium
- 7.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Olive Oil1 ozCalories 251Protein 0 gCarbs 0 gFat 28.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Oyster Crackers1 ozCalories 140Protein 2 gCarbs 20 gFat 6 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 300.1 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Peaches in syrup2 ozCalories 31Protein 0.3 gCarbs 8.3 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 7.5 g
- Sodium
- 2.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pears in syrup2 ozCalories 28Protein 0.2 gCarbs 7.3 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 5.5 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Peas1 ozCalories 22Protein 1.6 gCarbs 3.8 gFat 0 g
- Fiber
- 1.3 g
- Sugars
- 1.3 g
- Sodium
- 0 mg
Allergens: Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Pineapple2 ozCalories 40Protein 0.5 gCarbs 10.5 gFat 0.1 g
- Fiber
- n/a
- Sugars
- 7.4 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Tuna1 ozCalories 24Protein 5.2 gCarbs 0 gFat 0.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 56 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Raisins1 ozCalories 85Protein 1 gCarbs 22.7 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 16.7 g
- Sodium
- 3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ranch Dressing1 ozCalories 140Protein 0 gCarbs 2 gFat 14 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 190 mg
Allergens: Dairy, Eggs. Verify allergens with dining staff; cross-contact is possible.
Red Beans1 ozCalories 50Protein 3 gCarbs 8 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 0.5 g
- Sodium
- 135.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Pepper1 ozCalories 8Protein 0.2 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 1.2 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Wine Vinegar1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 0 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Shredded Jack Cheedar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Sliced Black Olives1 ozCalories 26Protein 0 gCarbs 2.8 gFat 2.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 204.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spring Mix2 ozCalories 30Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Thousand Island Dressing1 ozCalories 140Protein 0 gCarbs 4 gFat 13 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 260 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Tomatoes Diced1 ozCalories 2Protein 0.1 gCarbs 0.4 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.2 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Watermelon2 eachCalories 50Protein 0.5 gCarbs 13.6 gFat 0 g
- Fiber
- 1 g
- Sugars
- 12.6 g
- Sodium
- 5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Yogurt Apple Orange Smoothie4 ozCalories 65Protein 4.4 gCarbs 11.9 gFat 0.2 g
- Fiber
- 0.3 g
- Sugars
- 11.2 g
- Sodium
- 26.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Maryland Bakery
17
Bagels1 eaCalories 295Protein 10 gCarbs 60.5 gFat 1.2 g
- Fiber
- 4.7 g
- Sugars
- 5 g
- Sodium
- 376.6 mg
Allergens: Dairy, Eggs, Tree Nuts, Peanuts, Gluten, Sesame. Verify allergens with dining staff; cross-contact is possible.
Butter1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cereal Apple Jacks5 ozCalories 354Protein 2.7 gCarbs 82.6 gFat 1.8 g
- Fiber
- 2.9 g
- Sugars
- 44.5 g
- Sodium
- 430.9 mg
Allergens: Gluten, Coconut. Verify allergens with dining staff; cross-contact is possible.
Cereal Cinnamon Toast Crunch5 ozCalories 380Protein 2.9 gCarbs 73.2 gFat 8.8 g
- Fiber
- 5.9 g
- Sugars
- 26.3 g
- Sodium
- 526.8 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cereal Frosted Flakes5 ozCalories 344Protein 3.1 gCarbs 81.3 gFat 0 g
- Fiber
- 3.1 g
- Sugars
- 31.3 g
- Sodium
- 469.2 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Cereal Honey Nut Cheerios5 ozCalories 356Protein 6.5 gCarbs 71.3 gFat 4.9 g
- Fiber
- 6.5 g
- Sugars
- 29.2 g
- Sodium
- 518.4 mg
Allergens: Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Cereal Reeses Puffs5 ozCalories 386Protein 5.4 gCarbs 70.8 gFat 8.8 g
- Fiber
- 0 g
- Sugars
- 35.1 g
- Sodium
- 503.5 mg
Allergens: Tree Nuts, Peanuts, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cereal Rice Chex5 ozCalories 91Protein 1.8 gCarbs 20.9 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 1.8 g
- Sodium
- 217.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cereal Total Raisin Bran5 ozCalories 292Protein 7.7 gCarbs 70.7 gFat 1.5 g
- Fiber
- 10.8 g
- Sugars
- 27.7 g
- Sodium
- 322.9 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Coco Puffs5 ozCalories 187Protein 1.9 gCarbs 42.9 gFat 2.8 g
- Fiber
- 3.7 g
- Sugars
- 18.7 g
- Sodium
- 280 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Margarine1 ozCalories 203Protein 0 gCarbs 0 gFat 22.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pancake Syrup1 ozCalories 58Protein 0 gCarbs 15 gFat 0 g
- Fiber
- 0 g
- Sugars
- 14.4 g
- Sodium
- 66.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Cream Cheese1 ozCalories 101Protein 9.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 96.2 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Rainbow Sprinkles1 ozCalories 136Protein 0.6 gCarbs 20.7 gFat 2.3 g
- Fiber
- 0 g
- Sugars
- 10.5 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Strawberry Topping2 ozCalories 94Protein 0 gCarbs 20.5 gFat 0 g
- Fiber
- 1.6 g
- Sugars
- 17.3 g
- Sodium
- 7.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Waffle7 ozCalories 557Protein 11.8 gCarbs 70.9 gFat 25.3 g
- Fiber
- 0 g
- Sugars
- 8.4 g
- Sodium
- 1285 mg
Allergens: Dairy, Gluten. Verify allergens with dining staff; cross-contact is possible.
Whipped Cream1 ozCalories 35Protein 0 gCarbs 2.4 gFat 2.4 g
- Fiber
- 0 g
- Sugars
- 2.4 g
- Sodium
- 0 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Mezza
9
Artichoke Asparagus Fire Roasted Tomato Pizza1 sliceCalories 1077Protein 81.6 gCarbs 90.3 gFat 53.7 g
- Fiber
- 9.8 g
- Sugars
- 21.4 g
- Sodium
- 2256.7 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Brick Oven Roasted Italian spiced Chicken Legs1 eaCalories 195Protein 11.1 gCarbs 17.6 gFat 9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 589.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Caprese Pizza1 sliceCalories 94Protein 5.7 gCarbs 9 gFat 4.7 g
- Fiber
- 0.8 g
- Sugars
- 1.5 g
- Sodium
- 130.2 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1 sliceCalories 167Protein 13.7 gCarbs 9.4 gFat 10 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
- Sodium
- 341.6 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Crispy Pan Buffalo Chicken Pizza1 sliceCalories 396Protein 22.3 gCarbs 37.5 gFat 19.6 g
- Fiber
- 5.1 g
- Sugars
- 14.8 g
- Sodium
- 1106.6 mg
Allergens: Dairy, Eggs, Gluten, Pea Protein. Verify allergens with dining staff; cross-contact is possible.
Greek Roasted Swai & Peppers Tomatoes Potatoes2 ozCalories 45Protein 3.9 gCarbs 2.7 gFat 1.9 g
- Fiber
- 0.2 g
- Sugars
- 0.1 g
- Sodium
- 45 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Hot Honey Pig Pizza1 sliceCalories 143Protein 10.4 gCarbs 8.3 gFat 8.7 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 307.2 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1 sliceCalories 142Protein 10.2 gCarbs 8.2 gFat 8.7 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Sodium
- 307 mg
Allergens: Dairy, Eggs, Gluten, Pork. Verify allergens with dining staff; cross-contact is possible.
White Sicilian Pizza1 sliceCalories 185Protein 11.6 gCarbs 15.4 gFat 9.5 g
- Fiber
- 0.8 g
- Sugars
- 1.8 g
- Sodium
- 435.4 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Mezza Sides
10
Balsamic Roasted Mushrooms & Spinach3 ozCalories 28Protein 4 gCarbs 0.3 gFat 0 g
- Fiber
- 1.4 g
- Sugars
- 0.2 g
- Sodium
- 53.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brick Oven Roasted Balsamic Glaze Mozzarella Roma Tomato3 ozCalories 25Protein 1.8 gCarbs 3.4 gFat 0.7 g
- Fiber
- 0.8 g
- Sugars
- 2.5 g
- Sodium
- 33.7 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Cheddar Garlic Cheesy Bread1 eachCalories 100Protein 4.6 gCarbs 5.7 gFat 6.3 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 140.9 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Citrus Ginger Roasted Beets and Carrots4 ozCalories 50Protein 0.9 gCarbs 10.9 gFat 0.1 g
- Fiber
- 2.1 g
- Sugars
- 6.6 g
- Sodium
- 159.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Grilled Garlic Bread1 eachCalories 71Protein 1.9 gCarbs 9.1 gFat 2.9 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 88.3 mg
Allergens: Dairy, Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Kale Caesar Salad2 ozCalories 77Protein 2.3 gCarbs 6.4 gFat 5.5 g
- Fiber
- 0.8 g
- Sugars
- 0 g
- Sodium
- 171.5 mg
Allergens: Dairy, Eggs, Fish, Gluten. Verify allergens with dining staff; cross-contact is possible.
Mixed Fruit with Mint4 ozCalories 59Protein 0.6 gCarbs 15.3 gFat 0 g
- Fiber
- 1 g
- Sugars
- 14 g
- Sodium
- 9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pesto Pasta Salad with Sundried Tomatoes4 ozCalories 190Protein 8.7 gCarbs 26.4 gFat 6.4 g
- Fiber
- 2.5 g
- Sugars
- 5.8 g
- Sodium
- 375.9 mg
Allergens: Dairy, Eggs, Gluten. Verify allergens with dining staff; cross-contact is possible.
Roasted Parmesan Yukon Gold Potatoes3 ozCalories 91Protein 3.8 gCarbs 14.7 gFat 1.8 g
- Fiber
- 1.1 g
- Sugars
- 0.2 g
- Sodium
- 142.7 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Tomato Fresh Mozzarella Salad4 ozCalories 116Protein 6.5 gCarbs 4.4 gFat 8.3 g
- Fiber
- 1.1 g
- Sugars
- 2.4 g
- Sodium
- 120.6 mg
Allergens: Dairy. Verify allergens with dining staff; cross-contact is possible.
Woks
38
Asian Beef Mongolian Grill4 ozCalories 243Protein 22.7 gCarbs 0 gFat 15.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 57.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Asian Chicken Mongolian Grill4 ozCalories 125Protein 26.3 gCarbs 0 gFat 1.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 74 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bamboo Shoots1 ozCalories 8Protein 0.7 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.9 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bean Sprouts1 ozCalories 2Protein 0.1 gCarbs 0.3 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bok Choy1 ozCalories 3Protein 0.3 gCarbs 0.5 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0.3 g
- Sodium
- 14.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Broccoli1 ozCalories 9Protein 0.8 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 15.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brown Rice3 ozCalories 113Protein 2.3 gCarbs 23.9 gFat 0.8 g
- Fiber
- 1.1 g
- Sugars
- 0 g
- Sodium
- 2.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Brussels Sprouts1 ozCalories 12Protein 1 gCarbs 2.5 gFat 0.1 g
- Fiber
- 1.1 g
- Sugars
- 0.6 g
- Sodium
- 7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantonese Snow Peas with Zo-Style Mushroom Sauce4 ozCalories 115Protein 5.6 gCarbs 14.2 gFat 3.7 g
- Fiber
- 2.8 g
- Sugars
- 11.9 g
- Sodium
- 40.8 mg
Allergens: Gluten, Soybeans, Sesame, Pea Protein, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Chopped Cilantro1 ozCalories 1Protein 0 gCarbs 0.2 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Garlic1 ozCalories 42Protein 1.8 gCarbs 9.4 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 4.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Ginger1 ozCalories 98Protein 2.6 gCarbs 20.1 gFat 1.7 g
- Fiber
- 3.7 g
- Sugars
- 0.9 g
- Sodium
- 9.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Green Onions1 ozCalories 9Protein 0.6 gCarbs 2.1 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 0.6 g
- Sodium
- 4.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cooked Lo Mein3 ozCalories 94Protein 3.6 gCarbs 17.8 gFat 1 g
- Fiber
- 0.5 g
- Sugars
- 0.2 g
- Sodium
- 75.8 mg
Allergens: Gluten. Verify allergens with dining staff; cross-contact is possible.
Crispy Honey Ginger Pork3 ozCalories 307Protein 24.4 gCarbs 26.2 gFat 10.6 g
- Fiber
- 1.3 g
- Sugars
- 0.6 g
- Sodium
- 140.7 mg
Allergens: Eggs, Gluten, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Diced Green Pepper1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Edamame1 ozCalories 40Protein 3.7 gCarbs 3 gFat 2 g
- Fiber
- 1.3 g
- Sugars
- 1 g
- Sodium
- 5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garlic Chili Sauce1 ozCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 652.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
General Tso's Sauce1 ozCalories 56Protein 0.8 gCarbs 12.8 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 416.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Green Beans1 ozCalories 7Protein 0.4 gCarbs 1.8 gFat 0 g
- Fiber
- 0.7 g
- Sugars
- 0.4 g
- Sodium
- 1.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Japanese Egg Salad4 ozCalories 78Protein 3.7 gCarbs 1.7 gFat 6.6 g
- Fiber
- 0.1 g
- Sugars
- 0.6 g
- Sodium
- 183.7 mg
Allergens: Eggs, Pork. Verify allergens with dining staff; cross-contact is possible.
Julienne Yellow Squash1 ozCalories 9Protein 0.4 gCarbs 1.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 1.1 g
- Sodium
- 0.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Julienne Zucchini1 ozCalories 9Protein 0.6 gCarbs 1.8 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.9 g
- Sodium
- n/a
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Orange Sauce1 ozCalories 91Protein 0.9 gCarbs 10.8 gFat 7 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 681.4 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Pork and Kimchi Fried Rice4 ozCalories 129Protein 5.1 gCarbs 12.1 gFat 6.3 g
- Fiber
- 0.5 g
- Sugars
- 0.7 g
- Sodium
- 340.8 mg
Allergens: Fish, Gluten, Soybeans, Sesame, Pork, Pea Protein, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Shanghai Soy Scallion Noodles6 ozCalories 398Protein 13.4 gCarbs 66.5 gFat 9 g
- Fiber
- 2.5 g
- Sugars
- 5.7 g
- Sodium
- 678.4 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Shredded Cabbage1 ozCalories 7Protein 0.4 gCarbs 1.6 gFat 0 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Mushroom1 ozCalories 7Protein 1 gCarbs 1 gFat 0 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spicy Soba Noodle Salad with Mushroom & Broccoli4 ozCalories 147Protein 3.4 gCarbs 15.7 gFat 2.1 g
- Fiber
- 3.1 g
- Sugars
- 2 g
- Sodium
- 204.9 mg
Allergens: Gluten, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Spicy Tofu Katsu with wasabi-Soy Drizzle5 ozCalories 286Protein 18.8 gCarbs 26.7 gFat 13.1 g
- Fiber
- 1.6 g
- Sugars
- 0.6 g
- Sodium
- 241.3 mg
Allergens: Eggs, Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Spinach2 ozCalories 13Protein 1.6 gCarbs 2.1 gFat 0.2 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
- Sodium
- 44.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sticky Rice3 ozCalories 113Protein 2.1 gCarbs 24.8 gFat 0.2 g
- Fiber
- 0.4 g
- Sugars
- 0 g
- Sodium
- 1.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sweet Sour Sauce (RTU)1 ozCalories 71Protein 0 gCarbs 14.2 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 12.4 g
- Sodium
- 212.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Teriyaki Sauce1 ozCalories 39Protein 0.9 gCarbs 6.9 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 6 g
- Sodium
- 283.5 mg
Allergens: Gluten, Soybeans, Sesame, Alcohol. Verify allergens with dining staff; cross-contact is possible.
Thai Mango Salad yum mamuang4 ozCalories 51Protein 1 gCarbs 11.9 gFat 0.1 g
- Fiber
- 1.6 g
- Sugars
- 7.2 g
- Sodium
- 270.1 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Tofu2 ozCalories 81Protein 9.3 gCarbs 1.9 gFat 4.9 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 3.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tofu and Edamame Salad4 ozCalories 160Protein 8.6 gCarbs 24 gFat 4.2 g
- Fiber
- 2.7 g
- Sugars
- 2.9 g
- Sodium
- 20 mg
Allergens: Gluten, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving.
Not affiliated with the University of Maryland or Dining Services. Menus and nutrition come from Dining Services' published nutrition information. Official Yahentamitsi Dining Hall menu
Meal plan prices
2026-27
| Plan | Fall 2026 | Spring 2027 | Includes |
|---|---|---|---|
| Premium | $3,750 | $3,750 | Unlimited dining hall access, 400 Dining Dollars and 8 guest passes |
| Preferred | $3,674 | $3,674 | Unlimited dining hall access, 300 Dining Dollars and 6 guest passes |
| Base Plus | $3,590 | $3,590 | Unlimited dining hall access, 200 Dining Dollars and 4 guest passes |
| Base | $3,410 | $3,410 | Unlimited dining hall access and 2 guest passes |
No carryout on the resident plans.
Source: UMD Dining Services, Resident Dining Plans, copied Oct 15, 2026.