University MenusToday's menu
Breakfast
Breakfast Bakery
2
Mini Cinnamon Roll1 eachCalories 270Protein 6 gCarbs 42 gFat 8.2 g
- Fiber
- 0 g
- Sugars
- 12.4 g
- Sodium
- 274.3 mg
Allergens: Milk, Eggs, Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Vegan Pear Coffee Cake Muffin1 eachCalories 186Protein 2.9 gCarbs 33.4 gFat 3.9 g
- Fiber
- 0.8 g
- Sugars
- 3.1 g
- Sodium
- 182.4 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Soup n Co.
1
Hot Hearty Oatmeal4 ozCalories 81Protein 2.7 gCarbs 14.5 gFat 1.6 g
- Fiber
- 2.1 g
- Sugars
- 0.5 g
- Sodium
- 90.1 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Yogurt Bar
9
Banana1 eachCalories 86Protein 1.1 gCarbs 22.1 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 11.8 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe4 ozCalories 39Protein 1 gCarbs 9.3 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 8.3 g
- Sodium
- 18.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Cubed Pineapple4 ozCalories 56Protein 0.6 gCarbs 14.8 gFat 0.1 g
- Fiber
- 1.6 g
- Sugars
- 11.1 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Orange1 eachCalories 72Protein 1.4 gCarbs 18.1 gFat 0.2 g
- Fiber
- 3.7 g
- Sugars
- 14.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gala Apple1 eachCalories 126Protein 0 gCarbs 34.6 gFat 0 g
- Fiber
- 6.3 g
- Sugars
- 25.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Greek Yogurt4 ozCalories 60Protein 10.7 gCarbs 4 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4 g
- Sodium
- 43.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Raspberries1 ozCalories 15Protein 0.3 gCarbs 3.4 gFat 0.3 g
- Fiber
- 1.7 g
- Sugars
- 1.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Canned Pears4 ozCalories 33Protein 0.2 gCarbs 8.9 gFat 0 g
- Fiber
- 1.8 g
- Sugars
- 6.9 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vanilla Yogurt4 ozCalories 100Protein 3.3 gCarbs 20 gFat 0.7 g
- Fiber
- 0 g
- Sugars
- 14 g
- Sodium
- 53.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Action Station
1
Sausage, Egg & Cheese Croissant Sandwich1 eachCalories 449Protein 14.1 gCarbs 23.6 gFat 32.1 g
- Fiber
- 0 g
- Sugars
- 2.3 g
- Sodium
- 632 mg
Allergens: Milk, Eggs, Wheat, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Lunch
Comfort Table
5
Breaded Fried Okra3 ozCalories 273Protein 2.8 gCarbs 25.8 gFat 19.2 g
- Fiber
- 2.8 g
- Sugars
- 1.8 g
- Sodium
- 27.6 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Corn on the Cob1 eachCalories 159Protein 5.2 gCarbs 32.7 gFat 1.3 g
- Fiber
- 0 g
- Sugars
- 5.2 g
- Sodium
- 153.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Dirty Rice4 ozCalories 133Protein 3.8 gCarbs 24.5 gFat 1.8 g
- Fiber
- 0.4 g
- Sugars
- 0.8 g
- Sodium
- 346.6 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
HM Breaded Fried Catfish1 eachCalories 208Protein 16 gCarbs 6.7 gFat 13.3 g
- Fiber
- 0.7 g
- Sugars
- 0.2 g
- Sodium
- 454.7 mg
Allergens: Milk, Eggs, Fish, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Jerk Chicken1 eachCalories 357Protein 35 gCarbs 18.5 gFat 14.3 g
- Fiber
- 0.9 g
- Sugars
- 1.2 g
- Sodium
- 1117.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plant Point
8
6" Corn Tortilla1 eachCalories 47Protein 0.9 gCarbs 9.9 gFat 0.4 g
- Fiber
- 1.3 g
- Sugars
- 0 g
- Sodium
- 6.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Green and Gold Squash3 ozCalories 48Protein 1.1 gCarbs 3 gFat 3.8 g
- Fiber
- 0.9 g
- Sugars
- 2 g
- Sodium
- 109.8 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Plant-based Chili Lime "Fish" Fillet2 eachCalories 181Protein 9 gCarbs 14 gFat 10 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 449.3 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Salsa Verde1 ozlCalories 9Protein 0 gCarbs 1.9 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 141.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Red Cabbage3 ozCalories 26Protein 1.2 gCarbs 6.3 gFat 0.1 g
- Fiber
- 1.8 g
- Sugars
- 3.3 g
- Sodium
- 23 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Southwest Roasted Chickpeas4 ozCalories 275Protein 10.2 gCarbs 33.4 gFat 12.1 g
- Fiber
- 0.4 g
- Sugars
- 6.3 g
- Sodium
- 354.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Southwest-Style Quinoa4 ozCalories 110Protein 4 gCarbs 18.7 gFat 2.7 g
- Fiber
- 0.6 g
- Sugars
- 2.2 g
- Sodium
- 259.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spanish Style Rice4 ozCalories 262Protein 6.1 gCarbs 55 gFat 1.1 g
- Fiber
- 0.5 g
- Sugars
- 0.8 g
- Sodium
- 225.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Texas Grill
9
American Cheese Slices1 eachCalories 52Protein 2.6 gCarbs 0.7 gFat 4.4 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 236.9 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
California Veggie Patty1 eachCalories 172Protein 7.1 gCarbs 0 gFat 6.1 g
- Fiber
- 5.1 g
- Sugars
- 2 g
- Sodium
- 314.4 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fresh Tomato Slices1 ozCalories 5Protein 0.2 gCarbs 1.1 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Halal Grilled Chicken1 eachCalories 146Protein 22.4 gCarbs 1.1 gFat 4.7 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 107.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hamburger Patty1 eachCalories 294Protein 18.9 gCarbs 2 gFat 23.6 g
- Fiber
- 1.7 g
- Sugars
- 0.1 g
- Sodium
- 405.2 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
Shredded Romaine1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Steak Cut French Fries4 ozCalories 203Protein 2.3 gCarbs 21.8 gFat 12.2 g
- Fiber
- 2.3 g
- Sugars
- 0 g
- Sodium
- 28.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
White Hamburger Bun1 eachCalories 160Protein 4 gCarbs 15 gFat 4 g
- Fiber
- 2 g
- Sugars
- 4 g
- Sodium
- 120 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Soup n Co.
3
Jalapeno Cornbread1/70 eachCalories 3Protein 0.1 gCarbs 0.3 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 6.7 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Lemongrass Soup4 ozlCalories 51Protein 1.5 gCarbs 7.6 gFat 1.8 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
- Sodium
- 248.2 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Shrimp & Sausage Gumbo4 ozlCalories 98Protein 5 gCarbs 4.3 gFat 6.6 g
- Fiber
- 0.8 g
- Sugars
- 1.4 g
- Sodium
- 391.3 mg
Allergens: Crustacean Shellfish, Wheat, Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Garden Bar
17
Acadian Lettuce Blend1 ozCalories 7Protein 0.7 gCarbs 1 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Sodium
- 31.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ancient Grains and Kale4 ozCalories 147Protein 3.7 gCarbs 25.6 gFat 3.7 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 320.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cherry Tomatoes1 ozCalories 7Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Hard Boiled Eggs1 ozCalories 48Protein 3.6 gCarbs 0.6 gFat 3 g
- Fiber
- n/a
- Sugars
- 0.6 g
- Sodium
- 36 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Chopped Romaine Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cucumber Slices1 ozCalories 4Protein 0.2 gCarbs 1 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.5 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kidney Beans1 ozCalories 35Protein 2.3 gCarbs 6.1 gFat 0.3 g
- Fiber
- 0 g
- Sugars
- 1.1 g
- Sodium
- 65.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Lowfat Cottage Cheese4 ozCalories 82Protein 14.1 gCarbs 3.1 gFat 1.2 g
- Fiber
- 0 g
- Sugars
- 3.1 g
- Sodium
- 460.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Orzo Primavera Pasta Salad3 ozCalories 145Protein 3.4 gCarbs 19 gFat 6.8 g
- Fiber
- 0.9 g
- Sugars
- 2 g
- Sodium
- 856.8 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Raw Broccoli Florets1 ozCalories 8Protein 0.7 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 7.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Mozzarella Cheese1 ozCalories 85Protein 6.3 gCarbs 0.6 gFat 6.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 177.8 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Black Olives1 ozCalories 46Protein 0 gCarbs 3.5 gFat 3.5 g
- Fiber
- 0 g
- Sugars
- 6 g
- Sodium
- 254.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Green Pepper1 ozCalories 6Protein 0.2 gCarbs 1.3 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.7 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Summer Quinoa Salad w/ Agave Lime Dressing1 ozCalories 47Protein 1 gCarbs 4.9 gFat 2.6 g
- Fiber
- 0.1 g
- Sugars
- 0.8 g
- Sodium
- 50.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tuna1 ozCalories 31Protein 7 gCarbs 0 gFat 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 89.1 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Yogurt Bar
9
Banana1 eachCalories 86Protein 1.1 gCarbs 22.1 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 11.8 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe4 ozCalories 39Protein 1 gCarbs 9.3 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 8.3 g
- Sodium
- 18.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Cubed Pineapple4 ozCalories 56Protein 0.6 gCarbs 14.8 gFat 0.1 g
- Fiber
- 1.6 g
- Sugars
- 11.1 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Orange1 eachCalories 72Protein 1.4 gCarbs 18.1 gFat 0.2 g
- Fiber
- 3.7 g
- Sugars
- 14.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gala Apple1 eachCalories 126Protein 0 gCarbs 34.6 gFat 0 g
- Fiber
- 6.3 g
- Sugars
- 25.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Greek Yogurt4 ozCalories 60Protein 10.7 gCarbs 4 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4 g
- Sodium
- 43.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Raspberries1 ozCalories 15Protein 0.3 gCarbs 3.4 gFat 0.3 g
- Fiber
- 1.7 g
- Sugars
- 1.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Canned Pears4 ozCalories 33Protein 0.2 gCarbs 8.9 gFat 0 g
- Fiber
- 1.8 g
- Sugars
- 6.9 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vanilla Yogurt4 ozCalories 100Protein 3.3 gCarbs 20 gFat 0.7 g
- Fiber
- 0 g
- Sugars
- 14 g
- Sodium
- 53.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Desserts
3
Cocoa Krispie Treats1 eachCalories 190Protein 1 gCarbs 32.8 gFat 6.4 g
- Fiber
- 0 g
- Sugars
- 17.6 g
- Sodium
- 169.4 mg
Allergens: Milk, Tree Nuts, Wheat, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Oatmeal Cookie Sandwich1 eachCalories 430Protein 4.3 gCarbs 64 gFat 18.5 g
- Fiber
- 2 g
- Sugars
- 20 g
- Sodium
- 241.3 mg
Allergens: Milk, Eggs, Tree Nuts, Wheat, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Red Velvet Cake with Vanilla Icing1 eachCalories 267Protein 2.1 gCarbs 39.3 gFat 11.3 g
- Fiber
- 0.7 g
- Sugars
- 1.1 g
- Sodium
- 169 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mezze
5
Baby Carrots1 ozCalories 10Protein 0.2 gCarbs 2.3 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 22.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Celery Sticks1 ozCalories 5Protein 0.2 gCarbs 0.8 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.4 g
- Sodium
- 22.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus1 ozCalories 74Protein 2.3 gCarbs 5.6 gFat 5 g
- Fiber
- 1.7 g
- Sugars
- 0.8 g
- Sodium
- 136.4 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Ranch Style Dip1 ozlCalories 57Protein 1 gCarbs 1.9 gFat 4.8 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 238.7 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Teardrop Naan Bread1 eachCalories 30Protein 0.8 gCarbs 5.4 gFat 0.6 g
- Fiber
- 0.6 g
- Sugars
- 0.6 g
- Sodium
- 71.6 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Action Station
7
Cajun Remoulade1 ozlCalories 128Protein 0.1 gCarbs 3.2 gFat 13 g
- Fiber
- 0.1 g
- Sugars
- 2.5 g
- Sodium
- 259.2 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fried Sidewinder Potatoes4 ozCalories 280Protein 2.7 gCarbs 25.7 gFat 18.2 g
- Fiber
- 2.7 g
- Sugars
- 0 g
- Sodium
- 472.5 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Grilled Cajun Shrimp4 ozCalories 79Protein 14.4 gCarbs 0.7 gFat 1.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 200.5 mg
Allergens: Crustacean Shellfish, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Shredded Romaine Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Pickles1 ozCalories 5Protein 0 gCarbs 1 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 385.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Tomato1 ozCalories 5Protein 0.2 gCarbs 1.1 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Steak Bun1 eachCalories 32Protein 0.3 gCarbs 4.5 gFat 1 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 31.7 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Craft and Crave
7
6" Flour Tortilla1 eachCalories 102Protein 3.4 gCarbs 16.9 gFat 2.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 248.4 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Bacon1 eachCalories 86Protein 2.7 gCarbs 0 gFat 8.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 155.9 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Buffalo Tofu Scramble2 ozCalories 71Protein 5 gCarbs 2.3 gFat 5 g
- Fiber
- 0.6 g
- Sugars
- 0 g
- Sodium
- 113.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
French Toast Sticks3 eachCalories 269Protein 3.3 gCarbs 25.9 gFat 16.5 g
- Fiber
- 1.3 g
- Sugars
- 4.6 g
- Sodium
- 258.7 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hash Brown Patty1 eachCalories 116Protein 2 gCarbs 12.8 gFat 6.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 0 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Plant-based Breakfast Patty2 eachCalories 199Protein 17.9 gCarbs 10 gFat 10 g
- Fiber
- 4 g
- Sugars
- 2 g
- Sodium
- 817.1 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 87Protein 6.8 gCarbs 0 gFat 5.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 73.7 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
TexMex
8
Baked Potato1 eachCalories 249Protein 5.7 gCarbs 48 gFat 4.7 g
- Fiber
- 5 g
- Sugars
- 2.7 g
- Sodium
- 22.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chile Con Queso2 ozlCalories 121Protein 5.4 gCarbs 4.1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 2.9 g
- Sodium
- 457.7 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pork Carnitas4 ozCalories 363Protein 34.1 gCarbs 1.3 gFat 24 g
- Fiber
- 0.3 g
- Sugars
- 0.3 g
- Sodium
- 870.8 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Green Onion1 ozCalories 9Protein 0.5 gCarbs 2 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.6 g
- Sodium
- 4.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream1 ozlCalories 52Protein 1 gCarbs 1.9 gFat 4.3 g
- Fiber
- 0 g
- Sugars
- 0.8 g
- Sodium
- 40 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chips2 ozCalories 284Protein 4.1 gCarbs 38.5 gFat 12.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 151.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Whipped Margarine1 ozCalories 189Protein 0 gCarbs 0 gFat 22.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 220.5 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Deli Spot
18
10" Flour Tortilla1 eachCalories 88Protein 1.1 gCarbs 11 gFat 4.6 g
- Fiber
- 1.4 g
- Sugars
- 1.1 g
- Sodium
- 212 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
American Cheese Slices1 eachCalories 52Protein 2.6 gCarbs 0.7 gFat 4.4 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 236.9 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chicken Salad1 ozCalories 96Protein 3.6 gCarbs 0.3 gFat 9 g
- Fiber
- 0.1 g
- Sugars
- 0.1 g
- Sodium
- 211.5 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chipotle Mayonnaise1 ozlCalories 162Protein 0.2 gCarbs 1.2 gFat 17.4 g
- Fiber
- 0.4 g
- Sugars
- 0.6 g
- Sodium
- 175.3 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Deli Sliced Roast Turkey Breast3 ozCalories 76Protein 12.2 gCarbs 3 gFat 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 713.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Tomato Slices1 ozCalories 5Protein 0.2 gCarbs 1.1 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Guacamole1 ozCalories 47Protein 0.9 gCarbs 1.9 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 113.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Honey Wheat Bread1 sliceCalories 121Protein 5.2 gCarbs 22.5 gFat 0.9 g
- Fiber
- n/a
- Sugars
- 3.5 g
- Sodium
- 190.4 mg
Allergens: Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Hummus1 ozCalories 74Protein 2.3 gCarbs 5.6 gFat 5 g
- Fiber
- 1.7 g
- Sugars
- 0.8 g
- Sodium
- 136.4 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Mayonnaise1 ozlCalories 180Protein 0 gCarbs 0 gFat 20 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 160 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mustard1/2 ozCalories 9Protein 0.5 gCarbs 0.8 gFat 0.5 g
- Fiber
- 0.6 g
- Sugars
- 0.1 g
- Sodium
- 156.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Potato Chip w/Trail Dust Seasoning2 ozCalories 114Protein 1.4 gCarbs 14.3 gFat 6 g
- Fiber
- 1.4 g
- Sugars
- 0.7 g
- Sodium
- 1028.8 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Shredded Romaine1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Green Pepper1 ozCalories 6Protein 0.2 gCarbs 1.3 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.7 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Provolone Cheese1 sliceCalories 71Protein 5.1 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Thinly Sliced Ham1 ozCalories 30Protein 4.7 gCarbs 0.7 gFat 1 g
- Fiber
- 0 g
- Sugars
- 0.7 g
- Sodium
- 300.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
White Bread1 sliceCalories 73Protein 2.4 gCarbs 14.5 gFat 0.9 g
- Fiber
- n/a
- Sugars
- 1.8 g
- Sodium
- 151.1 mg
Allergens: Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Pizza
5
Blueberry Tart Pizza1/12 pizzaCalories 517Protein 9.3 gCarbs 75.7 gFat 20.1 g
- Fiber
- 5.2 g
- Sugars
- 19.3 g
- Sodium
- 758.7 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1/12 pizzaCalories 247Protein 6 gCarbs 34.7 gFat 3.8 g
- Fiber
- 1.5 g
- Sugars
- 2.9 g
- Sodium
- 477.9 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hawaiian Pizza1/12 pizzaCalories 264Protein 7.4 gCarbs 35.4 gFat 4.8 g
- Fiber
- 1.6 g
- Sugars
- 3.6 g
- Sodium
- 568 mg
Allergens: Milk, Wheat, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1/12 pizzaCalories 348Protein 9.4 gCarbs 34.7 gFat 11.9 g
- Fiber
- 1.5 g
- Sugars
- 2.9 g
- Sodium
- 801.9 mg
Allergens: Milk, Wheat, Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Plant-based "Cheese" Pizza1 eachCalories 692Protein 4.4 gCarbs 113.3 gFat 24.1 g
- Fiber
- 0.9 g
- Sugars
- 1.4 g
- Sodium
- 1122.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pasta
6
Alfredo Sauce4 ozlCalories 131Protein 3 gCarbs 4 gFat 12.1 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 321.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chicken Alfredo Pasta Bake4 ozCalories 247Protein 10.7 gCarbs 22.5 gFat 10.4 g
- Fiber
- 1.7 g
- Sugars
- 1.2 g
- Sodium
- 426.4 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garlic Breadsticks1 eachCalories 117Protein 2.8 gCarbs 17.9 gFat 3.4 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 185.7 mg
Allergens: Milk, Eggs, Tree Nuts, Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Italian Meatballs4 ozCalories 423Protein 13.2 gCarbs 6.6 gFat 38.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 568.9 mg
Allergens: Milk, Wheat, Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozlCalories 120Protein 3.4 gCarbs 17.4 gFat 5.9 g
- Fiber
- 5.1 g
- Sugars
- 11.9 g
- Sodium
- 956.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shell Pasta4 ozCalories 210Protein 7 gCarbs 42 gFat 1 g
- Fiber
- 2 g
- Sugars
- 2 g
- Sodium
- 0 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
FAST Pantry
9
Black Beans & Rice4 ozCalories 382Protein 11.4 gCarbs 75.1 gFat 3.2 g
- Fiber
- 0.3 g
- Sugars
- 0.6 g
- Sodium
- 322.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Buffalo Cauliflower Bites1 ozCalories 28Protein 0.5 gCarbs 1.6 gFat 2 g
- Fiber
- 0.1 g
- Sugars
- 0.7 g
- Sodium
- 48.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gluten-Free Penne Pasta4 ozCalories 207Protein 4.1 gCarbs 44.6 gFat 1.6 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus2 ozCalories 118Protein 3.5 gCarbs 11.5 gFat 7 g
- Fiber
- 0.1 g
- Sugars
- 2 g
- Sodium
- 397.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Jerk Chicken1 eachCalories 512Protein 33.6 gCarbs 18.5 gFat 34.1 g
- Fiber
- 0.9 g
- Sugars
- 1.2 g
- Sodium
- 1077.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozCalories 142Protein 4.1 gCarbs 20.3 gFat 7.1 g
- Fiber
- 6.1 g
- Sugars
- 14.2 g
- Sodium
- 1073.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pineapple Mango Salsa1 ozCalories 13Protein 0.2 gCarbs 3.1 gFat 0 g
- Fiber
- 0.4 g
- Sugars
- 2.2 g
- Sodium
- 47.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Corn3 ozCalories 102Protein 2.7 gCarbs 14.6 gFat 4.1 g
- Fiber
- 0 g
- Sugars
- 7.3 g
- Sodium
- 93 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Southwestern Grilled Corn on the Cob1 eachCalories 179Protein 5.2 gCarbs 33.6 gFat 3.2 g
- Fiber
- 0.1 g
- Sugars
- 5.2 g
- Sodium
- 15.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Dinner
Comfort Table
5
Bratwurst4 ozCalories 424Protein 17.4 gCarbs 6.2 gFat 37.7 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Sodium
- 1274 mg
Allergens: Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Homestyle Roasted Garlic Mashed Potatoes4 ozCalories 117Protein 3.5 gCarbs 20.3 gFat 2.8 g
- Fiber
- 2.1 g
- Sugars
- 1.3 g
- Sodium
- 288.7 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Peas & Carrots3 ozCalories 83Protein 2.7 gCarbs 9.9 gFat 3.2 g
- Fiber
- 3.6 g
- Sugars
- 3.6 g
- Sodium
- 70.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sauerkraut3 ozCalories 12Protein 0 gCarbs 2.4 gFat 0 g
- Fiber
- 2.4 g
- Sugars
- 2.4 g
- Sodium
- 435.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sauteed Cabbage w/ Bacon3 ozCalories 74Protein 2.5 gCarbs 3.7 gFat 5.6 g
- Fiber
- 1.2 g
- Sugars
- 1.8 g
- Sodium
- 304.1 mg
Allergens: Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Plant Point
6
BBQ Tempeh1 eachCalories 222Protein 24.7 gCarbs 17.4 gFat 0.7 g
- Fiber
- 8.2 g
- Sugars
- 0.9 g
- Sodium
- 198.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Baked Beans3 ozCalories 85Protein 3.3 gCarbs 15.7 gFat 0 g
- Fiber
- 3.9 g
- Sugars
- 2.6 g
- Sodium
- 359.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Garlic Roasted New Potatoes4 ozCalories 114Protein 2.3 gCarbs 19.4 gFat 3.6 g
- Fiber
- 2.1 g
- Sugars
- 1.6 g
- Sodium
- 393.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hearts of Palm Panko Crusted Cake1 eachCalories 187Protein 3.5 gCarbs 15.2 gFat 12.7 g
- Fiber
- 0.9 g
- Sugars
- 1.3 g
- Sodium
- 417.9 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sauteed Zucchini3 ozCalories 39Protein 1.2 gCarbs 3.3 gFat 2.9 g
- Fiber
- 1 g
- Sugars
- 1.9 g
- Sodium
- 25.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tarragon Carrots3 ozCalories 37Protein 0.8 gCarbs 7.5 gFat 0.6 g
- Fiber
- 1.6 g
- Sugars
- 4 g
- Sodium
- 209.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Texas Grill
9
American Cheese Slices1 eachCalories 52Protein 2.6 gCarbs 0.7 gFat 4.4 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 236.9 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
California Veggie Patty1 eachCalories 172Protein 7.1 gCarbs 0 gFat 6.1 g
- Fiber
- 5.1 g
- Sugars
- 2 g
- Sodium
- 314.4 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fresh Tomato Slices1 ozCalories 5Protein 0.2 gCarbs 1.1 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Halal Grilled Chicken1 eachCalories 146Protein 22.4 gCarbs 1.1 gFat 4.7 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 107.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hamburger Patty1 eachCalories 294Protein 18.9 gCarbs 2 gFat 23.6 g
- Fiber
- 1.7 g
- Sugars
- 0.1 g
- Sodium
- 405.2 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
Shredded Romaine1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Steak Cut French Fries4 ozCalories 203Protein 2.3 gCarbs 21.8 gFat 12.2 g
- Fiber
- 2.3 g
- Sugars
- 0 g
- Sodium
- 28.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
White Hamburger Bun1 eachCalories 160Protein 4 gCarbs 15 gFat 4 g
- Fiber
- 2 g
- Sugars
- 4 g
- Sodium
- 120 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Soup n Co.
3
Jalapeno Cornbread1/70 eachCalories 3Protein 0.1 gCarbs 0.3 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 6.7 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Lemongrass Soup4 ozlCalories 51Protein 1.5 gCarbs 7.6 gFat 1.8 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
- Sodium
- 248.2 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Shrimp & Sausage Gumbo4 ozlCalories 98Protein 5 gCarbs 4.3 gFat 6.6 g
- Fiber
- 0.8 g
- Sugars
- 1.4 g
- Sodium
- 391.3 mg
Allergens: Crustacean Shellfish, Wheat, Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Garden Bar
17
Acadian Lettuce Blend1 ozCalories 7Protein 0.7 gCarbs 1 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Sodium
- 31.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Ancient Grains and Kale4 ozCalories 147Protein 3.7 gCarbs 25.6 gFat 3.7 g
- Fiber
- 0 g
- Sugars
- 0.9 g
- Sodium
- 320.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cherry Tomatoes1 ozCalories 7Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Hard Boiled Eggs1 ozCalories 48Protein 3.6 gCarbs 0.6 gFat 3 g
- Fiber
- n/a
- Sugars
- 0.6 g
- Sodium
- 36 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Chopped Romaine Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cucumber Slices1 ozCalories 4Protein 0.2 gCarbs 1 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.5 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Kidney Beans1 ozCalories 35Protein 2.3 gCarbs 6.1 gFat 0.3 g
- Fiber
- 0 g
- Sugars
- 1.1 g
- Sodium
- 65.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Lowfat Cottage Cheese4 ozCalories 82Protein 14.1 gCarbs 3.1 gFat 1.2 g
- Fiber
- 0 g
- Sugars
- 3.1 g
- Sodium
- 460.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Orzo Primavera Pasta Salad3 ozCalories 145Protein 3.4 gCarbs 19 gFat 6.8 g
- Fiber
- 0.9 g
- Sugars
- 2 g
- Sodium
- 856.8 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Raw Broccoli Florets1 ozCalories 8Protein 0.7 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 7.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Mozzarella Cheese1 ozCalories 85Protein 6.3 gCarbs 0.6 gFat 6.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 177.8 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Black Olives1 ozCalories 46Protein 0 gCarbs 3.5 gFat 3.5 g
- Fiber
- 0 g
- Sugars
- 6 g
- Sodium
- 254.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Green Pepper1 ozCalories 6Protein 0.2 gCarbs 1.3 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.7 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Summer Quinoa Salad w/ Agave Lime Dressing1 ozCalories 47Protein 1 gCarbs 4.9 gFat 2.6 g
- Fiber
- 0.1 g
- Sugars
- 0.8 g
- Sodium
- 50.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tuna1 ozCalories 31Protein 7 gCarbs 0 gFat 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 89.1 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Yogurt Bar
9
Banana1 eachCalories 86Protein 1.1 gCarbs 22.1 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 11.8 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe4 ozCalories 39Protein 1 gCarbs 9.3 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 8.3 g
- Sodium
- 18.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Cubed Pineapple4 ozCalories 56Protein 0.6 gCarbs 14.8 gFat 0.1 g
- Fiber
- 1.6 g
- Sugars
- 11.1 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Orange1 eachCalories 72Protein 1.4 gCarbs 18.1 gFat 0.2 g
- Fiber
- 3.7 g
- Sugars
- 14.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gala Apple1 eachCalories 126Protein 0 gCarbs 34.6 gFat 0 g
- Fiber
- 6.3 g
- Sugars
- 25.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Greek Yogurt4 ozCalories 60Protein 10.7 gCarbs 4 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4 g
- Sodium
- 43.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Raspberries1 ozCalories 15Protein 0.3 gCarbs 3.4 gFat 0.3 g
- Fiber
- 1.7 g
- Sugars
- 1.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Canned Pears4 ozCalories 33Protein 0.2 gCarbs 8.9 gFat 0 g
- Fiber
- 1.8 g
- Sugars
- 6.9 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Vanilla Yogurt4 ozCalories 100Protein 3.3 gCarbs 20 gFat 0.7 g
- Fiber
- 0 g
- Sugars
- 14 g
- Sodium
- 53.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Desserts
3
Pumpkin Pie1 sliceCalories 267Protein 3.7 gCarbs 33.9 gFat 13 g
- Fiber
- 1.1 g
- Sugars
- 9.8 g
- Sodium
- 251.2 mg
Allergens: Milk, Eggs, Tree Nuts, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Red Velvet Cake with Vanilla Icing1 eachCalories 267Protein 2.1 gCarbs 39.3 gFat 11.3 g
- Fiber
- 0.7 g
- Sugars
- 1.1 g
- Sodium
- 169 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tiramisu Cake1 sliceCalories 172Protein 2.3 gCarbs 21.8 gFat 25.2 g
- Fiber
- 0.4 g
- Sugars
- 12.2 g
- Sodium
- 187.2 mg
Allergens: Milk, Eggs, Tree Nuts, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mezze
5
Baby Carrots1 ozCalories 10Protein 0.2 gCarbs 2.3 gFat 0 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 22.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Celery Sticks1 ozCalories 5Protein 0.2 gCarbs 0.8 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.4 g
- Sodium
- 22.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Hummus1 ozCalories 74Protein 2.3 gCarbs 5.6 gFat 5 g
- Fiber
- 1.7 g
- Sugars
- 0.8 g
- Sodium
- 136.4 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Ranch Style Dip1 ozlCalories 57Protein 1 gCarbs 1.9 gFat 4.8 g
- Fiber
- 0 g
- Sugars
- 1 g
- Sodium
- 238.7 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Teardrop Naan Bread1 eachCalories 30Protein 0.8 gCarbs 5.4 gFat 0.6 g
- Fiber
- 0.6 g
- Sugars
- 0.6 g
- Sodium
- 71.6 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Craft and Crave
4
Broccoli Spears3 ozCalories 50Protein 2.2 gCarbs 3.9 gFat 3.4 g
- Fiber
- 2.2 g
- Sugars
- 1.1 g
- Sodium
- 380.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garden Tomato Orzo4 ozCalories 143Protein 4.7 gCarbs 26.1 gFat 2.4 g
- Fiber
- 0.5 g
- Sugars
- 2.4 g
- Sodium
- 953.2 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Italian Sausage4 ozCalories 226Protein 19.4 gCarbs 1.1 gFat 21.5 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 861.5 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Oven Baked Root Vegetables3 ozCalories 131Protein 1.7 gCarbs 19.2 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 3.5 g
- Sodium
- 287.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
TexMex
8
Baked Potato1 eachCalories 249Protein 5.7 gCarbs 48 gFat 4.7 g
- Fiber
- 5 g
- Sugars
- 2.7 g
- Sodium
- 22.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chile Con Queso2 ozlCalories 121Protein 5.4 gCarbs 4.1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 2.9 g
- Sodium
- 457.7 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pork Carnitas4 ozCalories 363Protein 34.1 gCarbs 1.3 gFat 24 g
- Fiber
- 0.3 g
- Sugars
- 0.3 g
- Sodium
- 870.8 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Green Onion1 ozCalories 9Protein 0.5 gCarbs 2 gFat 0.1 g
- Fiber
- 0.7 g
- Sugars
- 0.6 g
- Sodium
- 4.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sour Cream1 ozlCalories 52Protein 1 gCarbs 1.9 gFat 4.3 g
- Fiber
- 0 g
- Sugars
- 0.8 g
- Sodium
- 40 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chips2 ozCalories 284Protein 4.1 gCarbs 38.5 gFat 12.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 151.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Whipped Margarine1 ozCalories 189Protein 0 gCarbs 0 gFat 22.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 220.5 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Deli Spot
18
10" Flour Tortilla1 eachCalories 88Protein 1.1 gCarbs 11 gFat 4.6 g
- Fiber
- 1.4 g
- Sugars
- 1.1 g
- Sodium
- 212 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
American Cheese Slices1 eachCalories 52Protein 2.6 gCarbs 0.7 gFat 4.4 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 236.9 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chicken Salad1 ozCalories 96Protein 3.6 gCarbs 0.3 gFat 9 g
- Fiber
- 0.1 g
- Sugars
- 0.1 g
- Sodium
- 211.5 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chipotle Mayonnaise1 ozlCalories 162Protein 0.2 gCarbs 1.2 gFat 17.4 g
- Fiber
- 0.4 g
- Sugars
- 0.6 g
- Sodium
- 175.3 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Deli Sliced Roast Turkey Breast3 ozCalories 76Protein 12.2 gCarbs 3 gFat 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 713.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Tomato Slices1 ozCalories 5Protein 0.2 gCarbs 1.1 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Guacamole1 ozCalories 47Protein 0.9 gCarbs 1.9 gFat 4.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 113.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Honey Wheat Bread1 sliceCalories 121Protein 5.2 gCarbs 22.5 gFat 0.9 g
- Fiber
- n/a
- Sugars
- 3.5 g
- Sodium
- 190.4 mg
Allergens: Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Hummus1 ozCalories 74Protein 2.3 gCarbs 5.6 gFat 5 g
- Fiber
- 1.7 g
- Sugars
- 0.8 g
- Sodium
- 136.4 mg
Allergens: Sesame. Verify allergens with dining staff; cross-contact is possible.
Mayonnaise1 ozlCalories 180Protein 0 gCarbs 0 gFat 20 g
- Fiber
- 0 g
- Sugars
- n/a
- Sodium
- 160 mg
Allergens: Eggs, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mustard1/2 ozCalories 9Protein 0.5 gCarbs 0.8 gFat 0.5 g
- Fiber
- 0.6 g
- Sugars
- 0.1 g
- Sodium
- 156.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Potato Chip w/Trail Dust Seasoning2 ozCalories 114Protein 1.4 gCarbs 14.3 gFat 6 g
- Fiber
- 1.4 g
- Sugars
- 0.7 g
- Sodium
- 1028.8 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Shredded Romaine1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Green Pepper1 ozCalories 6Protein 0.2 gCarbs 1.3 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.7 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Provolone Cheese1 sliceCalories 71Protein 5.1 gCarbs 0 gFat 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Thinly Sliced Ham1 ozCalories 30Protein 4.7 gCarbs 0.7 gFat 1 g
- Fiber
- 0 g
- Sugars
- 0.7 g
- Sodium
- 300.4 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
White Bread1 sliceCalories 73Protein 2.4 gCarbs 14.5 gFat 0.9 g
- Fiber
- n/a
- Sugars
- 1.8 g
- Sodium
- 151.1 mg
Allergens: Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Pizza
5
Blueberry Tart Pizza1/12 pizzaCalories 517Protein 9.3 gCarbs 75.7 gFat 20.1 g
- Fiber
- 5.2 g
- Sugars
- 19.3 g
- Sodium
- 758.7 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Cheese Pizza1/12 pizzaCalories 247Protein 6 gCarbs 34.7 gFat 3.8 g
- Fiber
- 1.5 g
- Sugars
- 2.9 g
- Sodium
- 477.9 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hawaiian Pizza1/12 pizzaCalories 264Protein 7.4 gCarbs 35.4 gFat 4.8 g
- Fiber
- 1.6 g
- Sugars
- 3.6 g
- Sodium
- 568 mg
Allergens: Milk, Wheat, Soybeans, Pork. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1/12 pizzaCalories 348Protein 9.4 gCarbs 34.7 gFat 11.9 g
- Fiber
- 1.5 g
- Sugars
- 2.9 g
- Sodium
- 801.9 mg
Allergens: Milk, Wheat, Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Plant-based "Cheese" Pizza1 eachCalories 692Protein 4.4 gCarbs 113.3 gFat 24.1 g
- Fiber
- 0.9 g
- Sugars
- 1.4 g
- Sodium
- 1122.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pasta
6
Alfredo Sauce4 ozlCalories 131Protein 3 gCarbs 4 gFat 12.1 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 321.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chicken Alfredo Pasta Bake4 ozCalories 247Protein 10.7 gCarbs 22.5 gFat 10.4 g
- Fiber
- 1.7 g
- Sugars
- 1.2 g
- Sodium
- 426.4 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garlic Breadsticks1 eachCalories 117Protein 2.8 gCarbs 17.9 gFat 3.4 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 185.7 mg
Allergens: Milk, Eggs, Tree Nuts, Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Italian Meatballs4 ozCalories 423Protein 13.2 gCarbs 6.6 gFat 38.4 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 568.9 mg
Allergens: Milk, Wheat, Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozlCalories 120Protein 3.4 gCarbs 17.4 gFat 5.9 g
- Fiber
- 5.1 g
- Sugars
- 11.9 g
- Sodium
- 956.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shell Pasta4 ozCalories 210Protein 7 gCarbs 42 gFat 1 g
- Fiber
- 2 g
- Sugars
- 2 g
- Sodium
- 0 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving. Not affiliated with The University of Texas at Austin or University Housing and Dining. Menus and nutrition come from University Housing and Dining's published FoodPro labels. Official Kins Dining menu
Today's menu isn't available yet
Tomorrow's menu, Saturday, Oct 3
155 items
Breakfast
Breakfast Bakery
2
Blueberry Coffee Cake Muffin1 eachCalories 152Protein 2.4 gCarbs 27.3 gFat 3.3 g
- Fiber
- 0.8 g
- Sugars
- 2.4 g
- Sodium
- 148.2 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Donut Holes1 eachCalories 51Protein 0.6 gCarbs 5.3 gFat 3 g
- Fiber
- 0.2 g
- Sugars
- 1.8 g
- Sodium
- 77.1 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Soup n Co.
1
Hot Hearty Oatmeal4 ozCalories 81Protein 2.7 gCarbs 14.5 gFat 1.6 g
- Fiber
- 2.1 g
- Sugars
- 0.5 g
- Sodium
- 90.1 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Yogurt Bar
9
Banana1 eachCalories 86Protein 1.1 gCarbs 22.1 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 11.8 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Blueberries1 ozCalories 13Protein 0 gCarbs 3.1 gFat 0.2 g
- Fiber
- 0.8 g
- Sugars
- 1.5 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe4 ozCalories 39Protein 1 gCarbs 9.3 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 8.3 g
- Sodium
- 18.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Coconut Milk Yogurt4 ozCalories 107Protein 0.7 gCarbs 13.3 gFat 5.3 g
- Fiber
- 0 g
- Sugars
- 8.7 g
- Sodium
- 6.7 mg
Allergens: Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Fresh Orange1 eachCalories 72Protein 1.4 gCarbs 18.1 gFat 0.2 g
- Fiber
- 3.7 g
- Sugars
- 14.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Red Grapes4 ozCalories 78Protein 0.8 gCarbs 20.5 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 17.6 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fruit Cocktail3 ozCalories 62Protein 0.3 gCarbs 16.1 gFat 0.1 g
- Fiber
- 0.9 g
- Sugars
- 15.2 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gala Apple1 eachCalories 126Protein 0 gCarbs 34.6 gFat 0 g
- Fiber
- 6.3 g
- Sugars
- 25.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Greek Yogurt4 ozCalories 60Protein 10.7 gCarbs 4 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4 g
- Sodium
- 43.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Lunch
Comfort Table
5
Calabacitas con Elote3 ozCalories 54Protein 1.7 gCarbs 7.7 gFat 2.2 g
- Fiber
- 0.9 g
- Sugars
- 3.9 g
- Sodium
- 147.9 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Chili Roasted Potatoes4 ozCalories 116Protein 2.4 gCarbs 19.7 gFat 3.6 g
- Fiber
- 2.2 g
- Sugars
- 1.6 g
- Sodium
- 393.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Chicken for Arroz con Pollo1 eachCalories 169Protein 22.4 gCarbs 0.5 gFat 7.4 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 385.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Southwest Black Beans3 ozCalories 75Protein 4.2 gCarbs 12.4 gFat 1.1 g
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Sodium
- 155.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spanish Style Rice4 ozCalories 262Protein 6.1 gCarbs 55 gFat 1.1 g
- Fiber
- 0.5 g
- Sugars
- 0.8 g
- Sodium
- 225.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plant Point
6
Curry Lime Edamame3 ozCalories 118Protein 7.3 gCarbs 5.2 gFat 7.4 g
- Fiber
- 0 g
- Sugars
- 1.7 g
- Sodium
- 40.9 mg
Allergens: Tree Nuts, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Ginger Garlic Jasmine Rice4 ozCalories 177Protein 3.2 gCarbs 38.3 gFat 0.7 g
- Fiber
- 1.4 g
- Sugars
- 0.3 g
- Sodium
- 266.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Orange Sesame Bok Choy3 ozCalories 31Protein 1.4 gCarbs 2.4 gFat 1.6 g
- Fiber
- 1.1 g
- Sugars
- 1.2 g
- Sodium
- 246.2 mg
Allergens: Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Sriracha Roasted Carrots3 ozCalories 56Protein 0.5 gCarbs 11.5 gFat 1.2 g
- Fiber
- 2.8 g
- Sugars
- 5.7 g
- Sodium
- 422.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tofu with Spicy Curry Sauce4 ozCalories 146Protein 6.7 gCarbs 10.3 gFat 9.4 g
- Fiber
- 2.7 g
- Sugars
- 2.3 g
- Sodium
- 116.8 mg
Allergens: Tree Nuts, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegetable Spring Rolls3 eachCalories 166Protein 3 gCarbs 19.6 gFat 9 g
- Fiber
- 0 g
- Sugars
- 2.3 g
- Sodium
- 377 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Texas Grill
9
American Cheese Slices1 eachCalories 52Protein 2.6 gCarbs 0.7 gFat 4.4 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 236.9 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Black Bean Quinoa Veggie Patty1 eachCalories 213Protein 8.1 gCarbs 25.4 gFat 9.1 g
- Fiber
- 14.2 g
- Sugars
- 1 g
- Sodium
- 568 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fresh Tomato Slices1 ozCalories 5Protein 0.2 gCarbs 1.1 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Sidewinder Potatoes4 ozCalories 280Protein 2.7 gCarbs 25.7 gFat 18.2 g
- Fiber
- 2.7 g
- Sugars
- 0 g
- Sodium
- 472.5 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Halal Grilled Chicken1 eachCalories 146Protein 22.4 gCarbs 1.1 gFat 4.7 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 107.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hamburger Patty1 eachCalories 294Protein 18.9 gCarbs 2 gFat 23.6 g
- Fiber
- 1.7 g
- Sugars
- 0.1 g
- Sodium
- 405.2 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
Shredded Romaine1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Hamburger Bun1 eachCalories 160Protein 4 gCarbs 15 gFat 4 g
- Fiber
- 2 g
- Sugars
- 4 g
- Sodium
- 120 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Soup n Co.
3
Caldo de Res4 ozlCalories 70Protein 7.5 gCarbs 5.3 gFat 2 g
- Fiber
- 1 g
- Sugars
- 1.3 g
- Sodium
- 701 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
Dinner Roll1 eachCalories 119Protein 4.1 gCarbs 19.3 gFat 2.9 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 190.5 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Potato & Leek Soup4 ozlCalories 210Protein 2 gCarbs 13.7 gFat 16.7 g
- Fiber
- 1.5 g
- Sugars
- 2.2 g
- Sodium
- 284.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garden Bar
14
Black Beans1 ozCalories 26Protein 1.7 gCarbs 4.7 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 39.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cherry Tomatoes1 ozCalories 7Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Hard Boiled Eggs1 ozCalories 48Protein 3.6 gCarbs 0.6 gFat 3 g
- Fiber
- n/a
- Sugars
- 0.6 g
- Sodium
- 36 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Chopped Romaine Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cucumber Slices1 ozCalories 4Protein 0.2 gCarbs 1 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.5 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Ham1 ozCalories 27Protein 4.3 gCarbs 0.6 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 0.6 g
- Sodium
- 270.3 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Fresh Spinach1 ozCalories 7Protein 0.8 gCarbs 1 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.1 g
- Sodium
- 22.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Raw Broccoli Florets1 ozCalories 8Protein 0.7 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 7.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Green Pepper1 ozCalories 6Protein 0.2 gCarbs 1.3 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.7 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tofu2 ozCalories 67Protein 6 gCarbs 2.7 gFat 4 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 3.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tuna Salad1 ozCalories 51Protein 3.7 gCarbs 0.8 gFat 3.7 g
- Fiber
- 0.1 g
- Sugars
- 0.7 g
- Sodium
- 100.6 mg
Allergens: Eggs, Fish, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Yogurt Bar
9
Banana1 eachCalories 86Protein 1.1 gCarbs 22.1 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 11.8 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Blueberries1 ozCalories 13Protein 0 gCarbs 3.1 gFat 0.2 g
- Fiber
- 0.8 g
- Sugars
- 1.5 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe4 ozCalories 39Protein 1 gCarbs 9.3 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 8.3 g
- Sodium
- 18.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Coconut Milk Yogurt4 ozCalories 107Protein 0.7 gCarbs 13.3 gFat 5.3 g
- Fiber
- 0 g
- Sugars
- 8.7 g
- Sodium
- 6.7 mg
Allergens: Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Fresh Orange1 eachCalories 72Protein 1.4 gCarbs 18.1 gFat 0.2 g
- Fiber
- 3.7 g
- Sugars
- 14.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Red Grapes4 ozCalories 78Protein 0.8 gCarbs 20.5 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 17.6 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fruit Cocktail3 ozCalories 62Protein 0.3 gCarbs 16.1 gFat 0.1 g
- Fiber
- 0.9 g
- Sugars
- 15.2 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gala Apple1 eachCalories 126Protein 0 gCarbs 34.6 gFat 0 g
- Fiber
- 6.3 g
- Sugars
- 25.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Greek Yogurt4 ozCalories 60Protein 10.7 gCarbs 4 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4 g
- Sodium
- 43.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Desserts
3
Assorted Cookies2 eachCalories 274Protein 2.5 gCarbs 38 gFat 12.2 g
- Fiber
- 0.5 g
- Sugars
- 22.8 g
- Sodium
- 230.4 mg
Allergens: Milk, Eggs, Tree Nuts, Peanuts, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Banana Foster Cupcake with Icing1 eachCalories 971Protein 8.6 gCarbs 138.1 gFat 41 g
- Fiber
- 2.7 g
- Sugars
- 7.8 g
- Sodium
- 443.6 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Peach Crisp Bar1 eachCalories 186Protein 1.1 gCarbs 27.8 gFat 7.8 g
- Fiber
- 0.5 g
- Sugars
- 2.2 g
- Sodium
- 91.1 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Craft and Crave
7
6" Flour Tortilla1 eachCalories 102Protein 3.4 gCarbs 16.9 gFat 2.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 248.4 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Housemade Buttermilk Pancakes1 eachCalories 112Protein 3 gCarbs 15.4 gFat 3.9 g
- Fiber
- 0.4 g
- Sugars
- 1.7 g
- Sodium
- 188.2 mg
Allergens: Milk, Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Plant-based Breakfast Patty2 eachCalories 199Protein 17.9 gCarbs 10 gFat 10 g
- Fiber
- 4 g
- Sugars
- 2 g
- Sodium
- 817.1 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sausage Patty3 eachCalories 535Protein 17.8 gCarbs 0 gFat 50.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 624.1 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs4 ozCalories 87Protein 6.8 gCarbs 0 gFat 5.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 73.7 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Sweet Potato Tater Tots4 ozCalories 269Protein 1.4 gCarbs 31.1 gFat 15.6 g
- Fiber
- 2.7 g
- Sugars
- 10.8 g
- Sodium
- 270 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Veggie Breakfast Scramble4 ozCalories 110Protein 2.1 gCarbs 14.6 gFat 4.9 g
- Fiber
- 0.7 g
- Sugars
- 1.1 g
- Sodium
- 198.6 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
TexMex
6
Chile Con Queso2 ozlCalories 121Protein 5.4 gCarbs 4.1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 2.9 g
- Sodium
- 457.7 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pickled Jalapeno Pepper Slices1 ozCalories 9Protein 0 gCarbs 0.9 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 482 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pico de Gallo1 ozCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.4 g
- Sugars
- 0.8 g
- Sodium
- 23.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tater Tots4 ozCalories 260Protein 1.8 gCarbs 23.2 gFat 18.6 g
- Fiber
- 1.7 g
- Sugars
- 0.2 g
- Sodium
- 393.8 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Texas Red Chili4 ozlCalories 98Protein 8.6 gCarbs 3.9 gFat 5.2 g
- Fiber
- 0.6 g
- Sugars
- 1.8 g
- Sodium
- 421.8 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chips2 ozCalories 284Protein 4.1 gCarbs 38.5 gFat 12.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 151.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pizza
3
Cheese Pizza1/12 pizzaCalories 247Protein 6 gCarbs 34.7 gFat 3.8 g
- Fiber
- 1.5 g
- Sugars
- 2.9 g
- Sodium
- 477.9 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1/12 pizzaCalories 348Protein 9.4 gCarbs 34.7 gFat 11.9 g
- Fiber
- 1.5 g
- Sugars
- 2.9 g
- Sodium
- 801.9 mg
Allergens: Milk, Wheat, Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Plant-based "Cheese" Pizza1 eachCalories 692Protein 4.4 gCarbs 113.3 gFat 24.1 g
- Fiber
- 0.9 g
- Sugars
- 1.4 g
- Sodium
- 1122.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pasta
6
Alfredo Sauce4 ozlCalories 131Protein 3 gCarbs 4 gFat 12.1 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 321.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Farfalle Pasta4 ozCalories 210Protein 7.4 gCarbs 42.3 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 1.5 g
- Sodium
- 36.9 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Garlic Breadsticks1 eachCalories 117Protein 2.8 gCarbs 17.9 gFat 3.4 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 185.7 mg
Allergens: Milk, Eggs, Tree Nuts, Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Italian Sausage4 ozCalories 226Protein 19.4 gCarbs 1.1 gFat 21.5 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 861.5 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozlCalories 120Protein 3.4 gCarbs 17.4 gFat 5.9 g
- Fiber
- 5.1 g
- Sugars
- 11.9 g
- Sodium
- 956.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pasta Bake4 ozCalories 208Protein 6.8 gCarbs 29.9 gFat 4.8 g
- Fiber
- 2.3 g
- Sugars
- 6.8 g
- Sodium
- 470.5 mg
Allergens: Milk, Wheat, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
FAST Pantry
6
Andouille Sausage5 ozCalories 389Protein 20.1 gCarbs 3.8 gFat 32.6 g
- Fiber
- 0 g
- Sugars
- 1.3 g
- Sodium
- 1304.6 mg
Allergens: Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Cajun Corn3 ozCalories 79Protein 2.5 gCarbs 13.7 gFat 2 g
- Fiber
- 0.1 g
- Sugars
- 6.8 g
- Sodium
- 68.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gluten-Free Penne Pasta4 ozCalories 207Protein 4.1 gCarbs 44.6 gFat 1.6 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozCalories 142Protein 4.1 gCarbs 20.3 gFat 7.1 g
- Fiber
- 6.1 g
- Sugars
- 14.2 g
- Sodium
- 1073.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Red Beans & Rice4 ozCalories 131Protein 6.2 gCarbs 25.3 gFat 0.7 g
- Fiber
- 0.5 g
- Sugars
- 3 g
- Sodium
- 349.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Seasoned Collard Greens3 ozCalories 29Protein 1.9 gCarbs 3 gFat 0 g
- Fiber
- 1.9 g
- Sugars
- 0.1 g
- Sodium
- 176.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Dinner
Comfort Table
5
Breaded Zucchini Slices3 ozCalories 123Protein 3 gCarbs 23.2 gFat 1.9 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 533.6 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Key Biscayne Vegetables3 ozCalories 16Protein 0 gCarbs 0 gFat 1.7 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 119.7 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Lyonaise Potatoes4 ozCalories 230Protein 2.7 gCarbs 23.9 gFat 13.3 g
- Fiber
- 1.9 g
- Sugars
- 2 g
- Sodium
- 603.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Mushroom Bordelaise Sauce2 ozlCalories 9Protein 0.3 gCarbs 0.8 gFat 0.3 g
- Fiber
- 0.2 g
- Sugars
- 0.3 g
- Sodium
- 1.6 mg
Allergens: Wheat, Soybeans, Beef. Verify allergens with dining staff; cross-contact is possible.
Salisbury Steak w/ Mushroom Gravy1 eachCalories 322Protein 18 gCarbs 17.2 gFat 19.5 g
- Fiber
- 1.6 g
- Sugars
- 2.6 g
- Sodium
- 1383.6 mg
Allergens: Milk, Eggs, Wheat, Soybeans, Beef, Sesame. Verify allergens with dining staff; cross-contact is possible.
Plant Point
5
Corn on the Cob1 eachCalories 159Protein 5.2 gCarbs 32.7 gFat 1.3 g
- Fiber
- 0 g
- Sugars
- 5.2 g
- Sodium
- 153.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Lentil Sloppy Joe Filling4 ozCalories 129Protein 6.4 gCarbs 23.4 gFat 1.6 g
- Fiber
- 3.4 g
- Sugars
- 3 g
- Sodium
- 377 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Roasted Kale3 ozCalories 64Protein 3.6 gCarbs 7.4 gFat 3.3 g
- Fiber
- 3.1 g
- Sugars
- 1.9 g
- Sodium
- 380.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Roasted Sweet Potatoes3 ozCalories 118Protein 2.2 gCarbs 21.8 gFat 2.3 g
- Fiber
- 2.2 g
- Sugars
- 8.6 g
- Sodium
- 176.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Hamburger Bun1 eachCalories 160Protein 4 gCarbs 15 gFat 4 g
- Fiber
- 2 g
- Sugars
- 4 g
- Sodium
- 120 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Texas Grill
9
American Cheese Slices1 eachCalories 52Protein 2.6 gCarbs 0.7 gFat 4.4 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 236.9 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Black Bean Quinoa Veggie Patty1 eachCalories 213Protein 8.1 gCarbs 25.4 gFat 9.1 g
- Fiber
- 14.2 g
- Sugars
- 1 g
- Sodium
- 568 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fresh Tomato Slices1 ozCalories 5Protein 0.2 gCarbs 1.1 gFat 0.1 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 1.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Sidewinder Potatoes4 ozCalories 280Protein 2.7 gCarbs 25.7 gFat 18.2 g
- Fiber
- 2.7 g
- Sugars
- 0 g
- Sodium
- 472.5 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Halal Grilled Chicken1 eachCalories 146Protein 22.4 gCarbs 1.1 gFat 4.7 g
- Fiber
- 0.3 g
- Sugars
- 0 g
- Sodium
- 107.5 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Hamburger Patty1 eachCalories 294Protein 18.9 gCarbs 2 gFat 23.6 g
- Fiber
- 1.7 g
- Sugars
- 0.1 g
- Sodium
- 405.2 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
Shredded Romaine1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
White Hamburger Bun1 eachCalories 160Protein 4 gCarbs 15 gFat 4 g
- Fiber
- 2 g
- Sugars
- 4 g
- Sodium
- 120 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Soup n Co.
3
Caldo de Res4 ozlCalories 70Protein 7.5 gCarbs 5.3 gFat 2 g
- Fiber
- 1 g
- Sugars
- 1.3 g
- Sodium
- 701 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
Dinner Roll1 eachCalories 119Protein 4.1 gCarbs 19.3 gFat 2.9 g
- Fiber
- 1 g
- Sugars
- 2 g
- Sodium
- 190.5 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Potato & Leek Soup4 ozlCalories 210Protein 2 gCarbs 13.7 gFat 16.7 g
- Fiber
- 1.5 g
- Sugars
- 2.2 g
- Sodium
- 284.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Garden Bar
14
Black Beans1 ozCalories 26Protein 1.7 gCarbs 4.7 gFat 0.1 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Sodium
- 39.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cherry Tomatoes1 ozCalories 7Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0.2 g
- Sugars
- 0 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chopped Hard Boiled Eggs1 ozCalories 48Protein 3.6 gCarbs 0.6 gFat 3 g
- Fiber
- n/a
- Sugars
- 0.6 g
- Sodium
- 36 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Chopped Romaine Lettuce1 ozCalories 5Protein 0.3 gCarbs 0.9 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.3 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cucumber Slices1 ozCalories 4Protein 0.2 gCarbs 1 gFat 0 g
- Fiber
- 0.1 g
- Sugars
- 0.5 g
- Sodium
- 0.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Diced Ham1 ozCalories 27Protein 4.3 gCarbs 0.6 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 0.6 g
- Sodium
- 270.3 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Fresh Spinach1 ozCalories 7Protein 0.8 gCarbs 1 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.1 g
- Sodium
- 22.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Raw Broccoli Florets1 ozCalories 8Protein 0.7 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.6 g
- Sugars
- 0.4 g
- Sodium
- 7.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Carrots1 ozCalories 12Protein 0.3 gCarbs 2.7 gFat 0.1 g
- Fiber
- 0.8 g
- Sugars
- 1.3 g
- Sodium
- 19.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Shredded Cheddar Cheese1 ozCalories 111Protein 7.1 gCarbs 1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 182.3 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Sliced Green Pepper1 ozCalories 6Protein 0.2 gCarbs 1.3 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 0.7 g
- Sodium
- 0.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sliced Red Onion1 ozCalories 11Protein 0.3 gCarbs 2.6 gFat 0 g
- Fiber
- 0.5 g
- Sugars
- 1.2 g
- Sodium
- 1.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tofu2 ozCalories 67Protein 6 gCarbs 2.7 gFat 4 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 3.3 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Tuna Salad1 ozCalories 51Protein 3.7 gCarbs 0.8 gFat 3.7 g
- Fiber
- 0.1 g
- Sugars
- 0.7 g
- Sodium
- 100.6 mg
Allergens: Eggs, Fish, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Yogurt Bar
9
Banana1 eachCalories 86Protein 1.1 gCarbs 22.1 gFat 0.3 g
- Fiber
- 2.5 g
- Sugars
- 11.8 g
- Sodium
- 1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Blueberries1 ozCalories 13Protein 0 gCarbs 3.1 gFat 0.2 g
- Fiber
- 0.8 g
- Sugars
- 1.5 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Cantaloupe4 ozCalories 39Protein 1 gCarbs 9.3 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 8.3 g
- Sodium
- 18.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Coconut Milk Yogurt4 ozCalories 107Protein 0.7 gCarbs 13.3 gFat 5.3 g
- Fiber
- 0 g
- Sugars
- 8.7 g
- Sodium
- 6.7 mg
Allergens: Tree Nuts. Verify allergens with dining staff; cross-contact is possible.
Fresh Orange1 eachCalories 72Protein 1.4 gCarbs 18.1 gFat 0.2 g
- Fiber
- 3.7 g
- Sugars
- 14.4 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fresh Red Grapes4 ozCalories 78Protein 0.8 gCarbs 20.5 gFat 0.2 g
- Fiber
- 1 g
- Sugars
- 17.6 g
- Sodium
- 2.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fruit Cocktail3 ozCalories 62Protein 0.3 gCarbs 16.1 gFat 0.1 g
- Fiber
- 0.9 g
- Sugars
- 15.2 g
- Sodium
- 5.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Gala Apple1 eachCalories 126Protein 0 gCarbs 34.6 gFat 0 g
- Fiber
- 6.3 g
- Sugars
- 25.1 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Plain Greek Yogurt4 ozCalories 60Protein 10.7 gCarbs 4 gFat 0 g
- Fiber
- 0 g
- Sugars
- 4 g
- Sodium
- 43.4 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Desserts
3
Banana Foster Cupcake with Icing1 eachCalories 971Protein 8.6 gCarbs 138.1 gFat 41 g
- Fiber
- 2.7 g
- Sugars
- 7.8 g
- Sodium
- 443.6 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Caramel Cheesecake Bar1 eachCalories 224Protein 3.1 gCarbs 25.8 gFat 11.9 g
- Fiber
- 0.3 g
- Sugars
- 8.9 g
- Sodium
- 188.9 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Peach Crisp Bar1 eachCalories 186Protein 1.1 gCarbs 27.8 gFat 7.8 g
- Fiber
- 0.5 g
- Sugars
- 2.2 g
- Sodium
- 91.1 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Craft and Crave
4
Beef Carne Guisada4 ozCalories 293Protein 39.8 gCarbs 2.7 gFat 12.3 g
- Fiber
- 0.3 g
- Sugars
- 0.7 g
- Sodium
- 306.8 mg
Allergens: Wheat, Soybeans, Beef. Verify allergens with dining staff; cross-contact is possible.
Pinto Beans3 ozCalories 125Protein 7.6 gCarbs 22.8 gFat 0.5 g
- Fiber
- 5.7 g
- Sugars
- 1.2 g
- Sodium
- 167.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sauteed Peppers & Onions3 ozCalories 47Protein 1.2 gCarbs 8.2 gFat 1.4 g
- Fiber
- 1.4 g
- Sugars
- 4.2 g
- Sodium
- 72.1 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Spanish Style Rice4 ozCalories 262Protein 6.1 gCarbs 55 gFat 1.1 g
- Fiber
- 0.5 g
- Sugars
- 0.8 g
- Sodium
- 225.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
TexMex
6
Chile Con Queso2 ozlCalories 121Protein 5.4 gCarbs 4.1 gFat 9.1 g
- Fiber
- 0 g
- Sugars
- 2.9 g
- Sodium
- 457.7 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pickled Jalapeno Pepper Slices1 ozCalories 9Protein 0 gCarbs 0.9 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 482 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pico de Gallo1 ozCalories 7Protein 0.3 gCarbs 1.5 gFat 0.1 g
- Fiber
- 0.4 g
- Sugars
- 0.8 g
- Sodium
- 23.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Tater Tots4 ozCalories 260Protein 1.8 gCarbs 23.2 gFat 18.6 g
- Fiber
- 1.7 g
- Sugars
- 0.2 g
- Sodium
- 393.8 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Texas Red Chili4 ozlCalories 98Protein 8.6 gCarbs 3.9 gFat 5.2 g
- Fiber
- 0.6 g
- Sugars
- 1.8 g
- Sodium
- 421.8 mg
Allergens: Beef. Verify allergens with dining staff; cross-contact is possible.
Tortilla Chips2 ozCalories 284Protein 4.1 gCarbs 38.5 gFat 12.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 151.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pizza
3
Cheese Pizza1/12 pizzaCalories 247Protein 6 gCarbs 34.7 gFat 3.8 g
- Fiber
- 1.5 g
- Sugars
- 2.9 g
- Sodium
- 477.9 mg
Allergens: Milk, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Pepperoni Pizza1/12 pizzaCalories 348Protein 9.4 gCarbs 34.7 gFat 11.9 g
- Fiber
- 1.5 g
- Sugars
- 2.9 g
- Sodium
- 801.9 mg
Allergens: Milk, Wheat, Soybeans, Pork, Beef. Verify allergens with dining staff; cross-contact is possible.
Plant-based "Cheese" Pizza1 eachCalories 692Protein 4.4 gCarbs 113.3 gFat 24.1 g
- Fiber
- 0.9 g
- Sugars
- 1.4 g
- Sodium
- 1122.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pasta
5
Alfredo Sauce4 ozlCalories 131Protein 3 gCarbs 4 gFat 12.1 g
- Fiber
- 0 g
- Sugars
- 3 g
- Sodium
- 321.4 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Farfalle Pasta4 ozCalories 210Protein 7.4 gCarbs 42.3 gFat 0.9 g
- Fiber
- 0 g
- Sugars
- 1.5 g
- Sodium
- 36.9 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Garlic Breadsticks1 eachCalories 117Protein 2.8 gCarbs 17.9 gFat 3.4 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Sodium
- 185.7 mg
Allergens: Milk, Eggs, Tree Nuts, Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Italian Sausage4 ozCalories 226Protein 19.4 gCarbs 1.1 gFat 21.5 g
- Fiber
- n/a
- Sugars
- n/a
- Sodium
- 861.5 mg
Allergens: Pork. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozlCalories 120Protein 3.4 gCarbs 17.4 gFat 5.9 g
- Fiber
- 5.1 g
- Sugars
- 11.9 g
- Sodium
- 956.8 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving.
Not affiliated with The University of Texas at Austin or University Housing and Dining. Menus and nutrition come from University Housing and Dining's published FoodPro labels. Official Kins Dining menu
Meal plan prices
2026-27
| Plan | Price | Includes |
|---|---|---|
| Longhorn 25 | $325 | 25 meals at Jester City Limits, J2 and Kins Dining, plus $25 Dine In Dollars |
| Longhorn 60 | $600 | 60 meals at Jester City Limits, J2 and Kins Dining, plus $60 Dine In Dollars |
| Longhorn Unlimited | $1,690 | Unlimited meals at Jester City Limits, J2 and Kins Dining for the term, plus $100 Dine In Dollars. Per term, fall and spring only |
Residence hall contracts include the Unlimited meal plan with $800 Dine In Dollars for the year ($400 per term).
Longhorn 25 and 60 expire at the end of the spring term.
Source: University Housing and Dining, Commuter Meal Plans, copied Oct 1, 2026.