University MenusToday's menu
Lunch
Entrees
3
Grilled Chicken Breast1 eachCalories 80Protein 15.9 gCarbs 0 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 134.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
House Quiche1/8 pieCalories 462Protein 16.4 gCarbs 13.7 gFat 32.6 g
- Fiber
- 0 g
- Sugars
- 5.5 g
- Sodium
- 205.1 mg
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Sloppy Joes on a Bun3 ozCalories 246Protein 12.3 gCarbs 25.1 gFat 10.4 g
- Fiber
- 1.7 g
- Sugars
- 10.8 g
- Sodium
- 737.6 mg
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Sides
6
Basmati Rice4 ozCalories 169Protein 2.9 gCarbs 31 gFat 2.9 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 4.7 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Breakfast Potatoes4 ozCalories 126Protein 1.4 gCarbs 22.5 gFat 3 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 483.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Chorizo Sausage Patties1 eachCalories 152Protein 6.1 gCarbs 0 gFat 14.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 364.5 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Overnight Oats1/2 cupCalories 167Protein 6.5 gCarbs 29.7 gFat 3.2 g
- Fiber
- 3.6 g
- Sugars
- 10.7 g
- Sodium
- 37.9 mg
Allergens: Milk, Gluten. Verify allergens with dining staff; cross-contact is possible.
Potato Bacon Cheese Melt4 ozCalories 170Protein 7.1 gCarbs 16.7 gFat 7.7 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 345.6 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Very Berry Topping1 ozCalories 37Protein 0.1 gCarbs 9.4 gFat 0.1 g
- Fiber
- 0.4 g
- Sugars
- 6.5 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sauces & Gravies
1
Marinara Sauce4 ozlCalories 90Protein 2 gCarbs 12 gFat 4.5 g
- Fiber
- 3 g
- Sugars
- 7 g
- Sodium
- 540 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bakery
2
Pumpkin Muffin1 eachCalories 247Protein 3.1 gCarbs 30.1 gFat 13.2 g
- Fiber
- 0.5 g
- Sugars
- 16.3 g
- Sodium
- 154.8 mg
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Ranger Cookies1 eachCalories 180Protein 2 gCarbs 25 gFat 8 g
- Fiber
- 1 g
- Sugars
- 12 g
- Sodium
- 100 mg
Allergens: Wheat, Coconut, Our bakery uses coconut, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Brunch Entree
9
Cheese Omelet4 ozCalories 231Protein 17.8 gCarbs 1.5 gFat 15.8 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Sodium
- 410.6 mg
Allergens: Milk, Eggs, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Cheesy Scrambled Eggs3 ozCalories 155Protein 12.2 gCarbs 0.1 gFat 10.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 166.5 mg
Allergens: Milk, Eggs. Verify allergens with dining staff; cross-contact is possible.
Egg White Omelet1 eachCalories 62Protein 12.3 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 184.9 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Fried Eggs2 eachCalories 150Protein 12 gCarbs 2 gFat 10 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 140 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Hard Boiled Eggs2 eachCalories 150Protein 12 gCarbs 2 gFat 10 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 140 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Oat Milk Pancakes2 eachCalories 263Protein 5 gCarbs 52.7 gFat 3.2 g
- Fiber
- 0.5 g
- Sugars
- 13.4 g
- Sodium
- 691.2 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Rustic French Toast2 slicesCalories 515Protein 23.7 gCarbs 79.4 gFat 9.7 g
- Fiber
- 2.6 g
- Sugars
- 1 g
- Sodium
- 481.6 mg
Allergens: Milk, Eggs, Wheat, Soybeans, Gluten, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs3 ozCalories 132Protein 11.3 gCarbs 0 gFat 8.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 122.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Smoked Salmon Platter3 ozCalories 139Protein 13.5 gCarbs 3.5 gFat 8.3 g
- Fiber
- 1.3 g
- Sugars
- 0.8 g
- Sodium
- 644.5 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Grill Items
5
Beef Cheeseburger No Bun1 eachCalories 292Protein 27 gCarbs 1.5 gFat 19.3 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Sodium
- 325.6 mg
Allergens: Milk, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Beyond Burger1 eachCalories 230Protein 21 gCarbs 8 gFat 14 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 310 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grilled Hot Dogs1 eachCalories 169Protein 6 gCarbs 0.5 gFat 14.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 497.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Straight Cut French Fries4 ozCalories 228Protein 2 gCarbs 22.3 gFat 15.3 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Soybeans, Gluten. Verify allergens with dining staff; cross-contact is possible.
Sweet Potato Black Bean Burger with Bun1 eachCalories 232Protein 10.4 gCarbs 41.1 gFat 4.7 g
- Fiber
- 5.8 g
- Sugars
- 6.2 g
- Sodium
- 500.9 mg
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Action
1
Breakfast Burrito Bar1 barCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 36.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Halal
1
Bruschetta Chicken4 ozCalories 155Protein 25.5 gCarbs 0.8 gFat 5.4 g
- Fiber
- 0.1 g
- Sugars
- 0.4 g
- Sodium
- 163.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pizza Station
2
Pepperoni Pizza1/16 pieCalories 309Protein 13.7 gCarbs 47.4 gFat 7.3 g
- Fiber
- 1.9 g
- Sugars
- 1.6 g
- Sodium
- 429.4 mg
Allergens: Milk, Wheat, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Special Pizza1/16 pieCalories 280Protein 12.4 gCarbs 46.7 gFat 4.9 g
- Fiber
- 1.8 g
- Sugars
- 1.1 g
- Sodium
- 321.5 mg
Allergens: Milk, Wheat, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Dinner
Smart Check Entrees
1
Gluten Free Pasta w/ Sundried Tomatoes6 ozCalories 175Protein 5.7 gCarbs 31.1 gFat 2.9 g
- Fiber
- 4 g
- Sugars
- 3.1 g
- Sodium
- 801.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Entrees
3
Cheese Stuffed Italian Meatloaf1 sliceCalories 261Protein 25.4 gCarbs 7.1 gFat 13.7 g
- Fiber
- 0.9 g
- Sugars
- 0.6 g
- Sodium
- 843 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Fried Chicken Drumsticks3 eachCalories 706Protein 54.2 gCarbs 52.1 gFat 30.1 g
- Fiber
- 1.2 g
- Sugars
- 0.3 g
- Sodium
- 1099.3 mg
Allergens: Wheat, Gluten. Verify allergens with dining staff; cross-contact is possible.
Three Cheese Lasagna1/28 panCalories 411Protein 27.5 gCarbs 26.7 gFat 24.7 g
- Fiber
- 3.4 g
- Sugars
- 6.4 g
- Sodium
- 927.2 mg
Allergens: Milk, Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Sides
5
Biscuits N' Honey1 eachCalories 261Protein 4 gCarbs 29.1 gFat 13.7 g
- Fiber
- 0.5 g
- Sugars
- 3.1 g
- Sodium
- 620.4 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Italian Vegetables4 ozCalories 32Protein 1.6 gCarbs 5.7 gFat 0.8 g
- Fiber
- 1.3 g
- Sugars
- 2.5 g
- Sodium
- 118.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mashed Ranch Potatoes4 ozCalories 126Protein 3.2 gCarbs 16.9 gFat 4.6 g
- Fiber
- 1.4 g
- Sugars
- 2.7 g
- Sodium
- 217.7 mg
Allergens: Milk, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Rice Pilaf3 ozCalories 140Protein 2.5 gCarbs 23.8 gFat 4 g
- Fiber
- 0.8 g
- Sugars
- 0.6 g
- Sodium
- 250.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Southern Comfort Baked Beans w/ Bacon3 ozCalories 125Protein 5.6 gCarbs 20.1 gFat 2.3 g
- Fiber
- 3 g
- Sugars
- 7.2 g
- Sodium
- 310.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sauces & Gravies
2
Beef Gravy2 ozlCalories 44Protein 0.6 gCarbs 3.5 gFat 3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 179.5 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Marinara Sauce4 ozlCalories 90Protein 2 gCarbs 12 gFat 4.5 g
- Fiber
- 3 g
- Sugars
- 7 g
- Sodium
- 540 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bakery
1
Mango Rum Cake1/35 hfshtCalories 263Protein 1.5 gCarbs 29.4 gFat 14.8 g
- Fiber
- 0.8 g
- Sugars
- 24.5 g
- Sodium
- 833.6 mg
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Grill Items
5
Grilled Chicken Breast1 eachCalories 80Protein 15.9 gCarbs 0 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 134.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grilled Hot Dogs1 eachCalories 169Protein 6 gCarbs 0.5 gFat 14.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 497.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Signature Beef Burger1 eachCalories 367Protein 28.5 gCarbs 22 gFat 17.2 g
- Fiber
- 1 g
- Sugars
- 3 g
- Sodium
- 312.6 mg
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Straight Cut French Fries4 ozCalories 228Protein 2 gCarbs 22.3 gFat 15.3 g
- Fiber
- 1 g
- Sugars
- 0 g
- Sodium
- 324 mg
Allergens: Soybeans, Gluten. Verify allergens with dining staff; cross-contact is possible.
Sweet Potato Black Bean Burger with Bun1 eachCalories 232Protein 10.4 gCarbs 41.1 gFat 4.7 g
- Fiber
- 5.8 g
- Sugars
- 6.2 g
- Sodium
- 500.9 mg
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Halal
2
Couscous4 ozCalories 174Protein 5.4 gCarbs 33.1 gFat 2.2 g
- Fiber
- 1.7 g
- Sugars
- 0.7 g
- Sodium
- 158.6 mg
Allergens: Wheat. Verify allergens with dining staff; cross-contact is possible.
Halal Honey Garlic Salmon1 eachCalories 307Protein 20.6 gCarbs 17 gFat 17.3 g
- Fiber
- 0.8 g
- Sugars
- 14.6 g
- Sodium
- 729.3 mg
Allergens: Milk, Fish, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving. Not affiliated with the University of Connecticut or UConn Dining Services. Menus and nutrition come from Dining Services' published FoodPro labels. Official Gelfenbien Commons menu
Today's menu isn't available yet
Tomorrow's menu, Sunday, Oct 11
50 items
Lunch
Entrees
5
Buttermilk Pancakes2 eachCalories 511Protein 11.4 gCarbs 58.2 gFat 25.5 g
- Fiber
- 0 g
- Sugars
- 17.2 g
- Sodium
- 550.1 mg
Allergens: Milk, Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Gluten Free Chicken Broccoli Alfredo6 ozCalories 492Protein 15.9 gCarbs 72.5 gFat 14 g
- Fiber
- 3.6 g
- Sugars
- 3 g
- Sodium
- 347.3 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Smoked Salmon Platter3 ozCalories 139Protein 13.5 gCarbs 3.5 gFat 8.3 g
- Fiber
- 1.3 g
- Sugars
- 0.8 g
- Sodium
- 644.5 mg
Allergens: Fish. Verify allergens with dining staff; cross-contact is possible.
Southwestern Chicken Wrap1/2 eaCalories 452Protein 33.1 gCarbs 29.1 gFat 22.7 g
- Fiber
- 1.3 g
- Sugars
- 1 g
- Sodium
- 882.4 mg
Allergens: Milk, Eggs, Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegan French Toast2 eachCalories 317Protein 12.1 gCarbs 48.1 gFat 7.1 g
- Fiber
- 3 g
- Sugars
- 8.8 g
- Sodium
- 590.1 mg
Allergens: Wheat, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Sides
5
Bacon2 eachCalories 35Protein 3 gCarbs 0 gFat 2.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 90 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Tater Tots4 ozCalories 271Protein 1.7 gCarbs 22.1 gFat 20.9 g
- Fiber
- 2.3 g
- Sugars
- 0.9 g
- Sodium
- 496.7 mg
Allergens: Soybeans, Gluten. Verify allergens with dining staff; cross-contact is possible.
Overnight Oats1/2 cupCalories 167Protein 6.5 gCarbs 29.7 gFat 3.2 g
- Fiber
- 3.6 g
- Sugars
- 10.7 g
- Sodium
- 37.9 mg
Allergens: Milk, Gluten. Verify allergens with dining staff; cross-contact is possible.
Spicy Red Beans and Rice6 ozCalories 201Protein 6.1 gCarbs 39.1 gFat 1.9 g
- Fiber
- 4.1 g
- Sugars
- 2 g
- Sodium
- 279.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Strawberry Topping2 ozlCalories 71Protein 0 gCarbs 18 gFat 0 g
- Fiber
- 0.9 g
- Sugars
- 15.6 g
- Sodium
- 0 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Bakery
2
Chocolate Espresso Muffin1 eachCalories 312Protein 3.8 gCarbs 38.7 gFat 16.5 g
- Fiber
- 0.6 g
- Sugars
- 23 g
- Sodium
- 211.8 mg
Allergens: Milk, Eggs, Wheat, Soybeans, Our bakery uses coconut, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Sugar Cookies1 eachCalories 160Protein 2 gCarbs 23 gFat 7 g
- Fiber
- 0 g
- Sugars
- 13 g
- Sodium
- 140 mg
Allergens: Milk, Eggs, Wheat, Our bakery uses coconut, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Brunch Entree
7
Blueberry Buttermilk Pancakes2 eachCalories 497Protein 11.6 gCarbs 61.7 gFat 22.2 g
- Fiber
- 0.8 g
- Sugars
- 19.7 g
- Sodium
- 550.1 mg
Allergens: Milk, Eggs, Wheat. Verify allergens with dining staff; cross-contact is possible.
Cheese Omelet4 ozCalories 231Protein 17.8 gCarbs 1.5 gFat 15.8 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Sodium
- 410.6 mg
Allergens: Milk, Eggs, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Cheesy Scrambled Eggs3 ozCalories 155Protein 12.2 gCarbs 0.1 gFat 10.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 166.5 mg
Allergens: Milk, Eggs. Verify allergens with dining staff; cross-contact is possible.
Egg White Omelet1 eachCalories 62Protein 12.3 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 184.9 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Fried Eggs2 eachCalories 150Protein 12 gCarbs 2 gFat 10 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 140 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Hard Boiled Eggs2 eachCalories 150Protein 12 gCarbs 2 gFat 10 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 140 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Scrambled Eggs3 ozCalories 132Protein 11.3 gCarbs 0 gFat 8.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 122.4 mg
Allergens: Eggs. Verify allergens with dining staff; cross-contact is possible.
Grill Items
4
Grilled Chicken Breast1 eachCalories 80Protein 15.9 gCarbs 0 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 134.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Grilled Hot Dogs1 eachCalories 169Protein 6 gCarbs 0.5 gFat 14.9 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 497.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Signature Beef Burger1 eachCalories 367Protein 28.5 gCarbs 22 gFat 17.2 g
- Fiber
- 1 g
- Sugars
- 3 g
- Sodium
- 312.6 mg
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Sweet Potato Fries4 ozCalories 337Protein 1.6 gCarbs 30.9 gFat 23.8 g
- Fiber
- 1.1 g
- Sugars
- 9.4 g
- Sodium
- 232.7 mg
Allergens: Soybeans, Gluten. Verify allergens with dining staff; cross-contact is possible.
Action
1
Omelet Bar1 barCalories 0Protein 0 gCarbs 0 gFat 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 36.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Halal
1
Thai Chicken Wrap1/2 eachCalories 293Protein 24.6 gCarbs 35.9 gFat 5.4 g
- Fiber
- 1.9 g
- Sugars
- 8.1 g
- Sodium
- 1372.7 mg
Allergens: Fish, Wheat, Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Pizza Station
2
Pepperoni Pizza1/16 pieCalories 309Protein 13.7 gCarbs 47.4 gFat 7.3 g
- Fiber
- 1.9 g
- Sugars
- 1.6 g
- Sodium
- 429.4 mg
Allergens: Milk, Wheat, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Special Pizza1/16 pieCalories 280Protein 12.4 gCarbs 46.7 gFat 4.9 g
- Fiber
- 1.8 g
- Sugars
- 1.1 g
- Sodium
- 321.5 mg
Allergens: Milk, Wheat, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Dinner
Smart Check Entrees
1
Bourbon Brown Sugar Salmon1 eachCalories 241Protein 23.1 gCarbs 0 gFat 15.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 319.2 mg
Allergens: Fish, Gluten. Verify allergens with dining staff; cross-contact is possible.
Entrees
1
Roasted Turkey4 ozCalories 122Protein 20.4 gCarbs 4.1 gFat 4.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 672.2 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Sides
5
Green Bean Saute3 ozCalories 45Protein 1.5 gCarbs 6.7 gFat 2 g
- Fiber
- 2.3 g
- Sugars
- 2.6 g
- Sodium
- 100.4 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Mashed Red Potatoes with Garlic4 ozCalories 128Protein 3.2 gCarbs 17.9 gFat 6.1 g
- Fiber
- 2 g
- Sugars
- 2.8 g
- Sodium
- 271.5 mg
Allergens: Milk. Verify allergens with dining staff; cross-contact is possible.
Parslied Carrots3 ozCalories 40Protein 0.6 gCarbs 7.1 gFat 1.3 g
- Fiber
- 2.5 g
- Sugars
- 4.1 g
- Sodium
- 113.6 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Superfoods Fried Rice6 ozCalories 166Protein 3.8 gCarbs 24.8 gFat 6.2 g
- Fiber
- 1.1 g
- Sugars
- 2.2 g
- Sodium
- 774.3 mg
Allergens: Soybeans, Sesame. Verify allergens with dining staff; cross-contact is possible.
Zesty Pesto Chicken and Bowties6 ozCalories 497Protein 23.9 gCarbs 86.7 gFat 7.6 g
- Fiber
- 4.2 g
- Sugars
- 6.2 g
- Sodium
- 122.6 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Sauces & Gravies
3
Marinara Sauce4 ozlCalories 90Protein 2 gCarbs 12 gFat 4.5 g
- Fiber
- 3 g
- Sugars
- 7 g
- Sodium
- 540 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Meat Sauce4 ozlCalories 133Protein 6 gCarbs 9.6 gFat 8.2 g
- Fiber
- 2.4 g
- Sugars
- 5.6 g
- Sodium
- 447.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Turkey Gravy2 ozlCalories 54Protein 0.8 gCarbs 3.9 gFat 3.7 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Sodium
- 252.4 mg
Allergens: Milk, Wheat. Verify allergens with dining staff; cross-contact is possible.
Bakery
1
Cherry Pie1/8 pieCalories 375Protein 3.8 gCarbs 57.5 gFat 15 g
- Fiber
- 1.3 g
- Sugars
- 21.3 g
- Sodium
- 387.5 mg
Allergens: Wheat, Soybeans, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Grill Items
4
Beyond Burger1 eachCalories 230Protein 21 gCarbs 8 gFat 14 g
- Fiber
- 2 g
- Sugars
- 0 g
- Sodium
- 310 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Fried Tater Tots4 ozCalories 271Protein 1.7 gCarbs 22.1 gFat 20.9 g
- Fiber
- 2.3 g
- Sugars
- 0.9 g
- Sodium
- 496.7 mg
Allergens: Soybeans, Gluten. Verify allergens with dining staff; cross-contact is possible.
Grilled Chicken Breast1 eachCalories 80Protein 15.9 gCarbs 0 gFat 2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Sodium
- 134.3 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Signature Beef Burger1 eachCalories 367Protein 28.5 gCarbs 22 gFat 17.2 g
- Fiber
- 1 g
- Sugars
- 3 g
- Sodium
- 312.6 mg
Allergens: Wheat, Soybeans, Sesame, Soy Lecithin. Verify allergens with dining staff; cross-contact is possible.
Kosher
4
Chef's Choice Vegetable4 ozCalories n/aProtein n/aCarbs n/aFat n/a
FoodPro has no nutrition facts for this item. Verify allergens with dining staff; cross-contact is possible.
Herbed White Rice3 ozCalories 127Protein 2.1 gCarbs 20.4 gFat 4 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 32.9 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Teriyaki Beef with Pineapple6 ozCalories 158Protein 22.7 gCarbs 3.1 gFat 5.7 g
- Fiber
- 0 g
- Sugars
- 2.4 g
- Sodium
- 253.4 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Vegetable Soup6 ozlCalories 17Protein 1.2 gCarbs 1.6 gFat 1 g
- Fiber
- 0.5 g
- Sugars
- 0.8 g
- Sodium
- 528.1 mg
Allergens: Soybeans. Verify allergens with dining staff; cross-contact is possible.
Halal
2
Bangkok Chicken1 portCalories 439Protein 37.2 gCarbs 1.7 gFat 30.9 g
- Fiber
- 0.1 g
- Sugars
- 1.2 g
- Sodium
- 252.1 mg
Allergens: Milk, Fish, Soybeans. Verify allergens with dining staff; cross-contact is possible.
Seasoned White Rice3 ozCalories 109Protein 2.1 gCarbs 20.4 gFat 2 g
- Fiber
- 0.5 g
- Sugars
- 0 g
- Sodium
- 42.7 mg
FoodPro lists no allergens for this item. Verify allergens with dining staff; cross-contact is possible.
Pizza Station
2
Pepperoni Pizza1/16 pieCalories 309Protein 13.7 gCarbs 47.4 gFat 7.3 g
- Fiber
- 1.9 g
- Sugars
- 1.6 g
- Sodium
- 429.4 mg
Allergens: Milk, Wheat, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Special Pizza1/16 pieCalories 280Protein 12.4 gCarbs 46.7 gFat 4.9 g
- Fiber
- 1.8 g
- Sugars
- 1.1 g
- Sodium
- 321.5 mg
Allergens: Milk, Wheat, Our bakery uses coconut. Verify allergens with dining staff; cross-contact is possible.
Protein, carbs and fat are in grams per serving.
Not affiliated with the University of Connecticut or UConn Dining Services. Menus and nutrition come from Dining Services' published FoodPro labels. Official Gelfenbien Commons menu
Meal plan prices
Fall 2026 to Spring 2027
| Plan | Per semester | Includes |
|---|---|---|
| Ultimate | $3,611 | Unlimited dining hall access, 35 flex passes and 500 points per semester |
| Value | $3,448 | Unlimited dining hall access, 40 flex passes and 200 points per semester |
| Custom | $3,269 | Unlimited dining hall access and 75 flex passes per semester, no points |
| Community Meal Plan | $325 | 25 meal swipes, for anyone; unused swipes roll over |
Unused points and flex passes on the residential plans do not roll over.
Source: UConn Dining Services, Storrs Meal Plans, copied Oct 9, 2026.